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If you want to lose weight, which of the following two methods is the better method? Quick and dirty weight loss or slow and steady weight loss? In our culture today quick and dirty weight loss is revered above all else with diets, cleanse, and detox fads basically dominating the conversation on weight loss. However, in this video, we explain why, for multiple reasons, slow and steady weight loss is the better option. It allows you to keep the weight off long term, it's healthier, it allows you to still do well in the gym, you don't get the typical energy crashes you do with diets, and you're able to get optimal nutrition from your food. For these reasons and more slow and steady weight loss is the best way to go to from a health perspective.

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Summer Diet Plan For Weight Loss | How To Lose Weight 10Kg in 10 Days | Full Day Diet Plan for Summer Summer Weight Loss Diet Plan Recipe 1: Fat Cutter Drink Ingredients 1 cup Water 1 teaspoon Cumin Seeds 1/2 Lime 1 tablespoon Honey 5-6 Curry Leaves, chopped Recipe 2: Papaya Smoothie Ingredients 1/2 cup Carrot 1/2 cup Orange 1/2 cup Papaya 1 teaspoon Honey Recipe 3: Fruit Bowl Recipe 4: High Protein Lunch Ingredients 1 teaspoon Coconut Oil 1 tablespoon Ginger Garlic Paste 500 grams Chicken Salt, to taste 1/8 teaspoon Pepper Powder Asafoetida, a pinch 1 tablespoon Garam Masala 1 tablespoon Chilli Powder 1/4 teaspoon Turmeric Powder 1/2 teaspoon Coriander Powder 1/2 teaspoon Cumin Powder 2 tablespoon Water Recipe 5: Nuts With Green Tea Recipe 6: Aloo Paratha Ingredients 2 cups Wheat Flour Salt, to taste Water 1 cup Potato, boiled & mashed 2 Green Chillies, chopped Coriander Leaves Pink Salt, to taste 1/2 teaspoon Cumin Powder, roasted 1/2 teaspoon Ajwain, crushed 1/4 teaspoon Garam Masala 1/4 teaspoon Turmeric Powder 1/4 teaspoon Pepper Powder Desi Ghee Cucumber Yogurt Recipe 7: Turmeric Milk Ingredients 200 ml Milk 1/2 teaspoon Turmeric Powder Pepper Powder, a pinch 1/4 teaspoon Ghee Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music courtesy : MOSAIC by Lahar https://soundcloud.com/musicbylahar Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/z20cNsDvR1Q Ocean by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/a8ctDtA7OK8 #summerdietplanforweightloss #summerdietplan #summermealplan The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.

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Off Label uses of GLP-1 Medications! Surprising uses for Weight Loss Did you know that GLP-1 medications like Ozempic, Wegovy, and Mounjaro have off-label uses beyond diabetes treatment? In this video, we explore the surprising ways GLP-1 receptor agonists are being used for weight loss, metabolic health, and even conditions like PCOS and heart disease. Whether you're considering GLP-1 medications for weight management or just curious about their broader potential, this video breaks down the latest research and expert insights. GLP-1 medications are being used for many off label uses. Is this legal? Is this the future of GLP-1 medication. Sit down, grab some water, Hit that like and subscribe button (don't forget that notification bell ) and lets discuss it, 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉 https://www.youtube.com/@UC7GAsu4kT9os8pzfmidB9zw 💬 Have you tried GLP-1 medications for weight loss? Share your experience in the comments below! 🔔 Don't forget to like, subscribe, and hit the notification bell for more content on GLP-1 treatments and weight loss strategies! #glp1medication #trizepatide #zepbound #medicationsafety #wagovy

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Here’s what actually helped me lose weight: ✅ Move every day (even a little) ✅ Eat a little better than yesterday ✅ Stop chasing perfect ✅ Replace bad habits with better ones ✅ Slip up? Reset. Don’t quit. This isn’t about a diet. It’s about momentum. One ride. One day. One choice at a time. #GodInFlesh #WeightLossJourney #FitnessMotivation #BreakBadHabits #NaturalHigh #OneDayAtATime #StartSomewhere #RealWeightLoss