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Dari "Dokumentari Diet Harly", kita bisa lihat realitas diet, maksudnya, pada dunia nyata, akan selalu ada masalah yang mengganggu program, seperti sakit/cedera, urusan mendadak, sakit, skripsi/kerjaan, dsb. Yang terpenting adalah dua hal: 1. Tidak berhenti di tengah. Jika tertunda, jangan setelah itu stop, lalu memulai dari awal lagi. Jangan "stop and restart", tapi "pause then continue". Selalu lanjutkan dengan penuh disiplin dan konsistensi. 2. Fat-loss, bukan weight-loss. Fat loss itu artinya yang terbuang masa lemak, sedangkan kalau weight loss itu banyak masa otot yang terbuang bersamaan lemak. Kerugian dari terbuangnya masa otot adalah metabolisme langsung menurun, dan ini menyebabkan berat badan yang sudah turun akan mudah naik kembali. Kalau fat loss, metabolisme tidak menurun, sehingga saat liburan-pun, berat badan stay, tidak naik sama sekali. Setelah mencapai target-pun, akan mudah untuk maintain hasilnya. - Lihat diet harian dan progress Harly di Instagram: @DokumentariDiet - Dapurfit - #HealthyServedTasty © Since 2012 - FIT Packages & Pricelist: www.dapurfit.com/pricelist - More Info: LINE: @dapurfit (pakai "@") WA/SMS/Call: 08788 2323 888 T: 021 29024530 E: [email protected] W: www.dapurfit.com - Join Our FIT Family: IG/Youtube/Ask.fm: Dapurfit Info, Tips & Myth-Bust: #SmartDieter Menu & Testi: #MenuDapurfit #TestiDapurfit

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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage

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Looking to lose weight fast? Check out this easy fitness routine and success stories! Click here to discover the best way to lose weight fast: [https://tinyurl.com/weight-loss011] Video Credit: "The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) " by Jeremy Ethier Original Video: https://www.youtube.com/watch?v=LCyECbA3pUw&ab_channel=JeremyEthier Licensed under Creative Commons: By Attribution 3.0 License Affiliate Disclaimer: Some of the links in this description may be affiliate links, which means I may earn a small commission at no extra cost to you if you decide to purchase something. However, I only recommend products and services I truly believe in. Thank you for your support!

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Dr. Christoffer Clemmensen describes how weight loss drugs like Ozempic and Wegovy work by mimicking the natural gut hormone GLP-1. How well do these drugs work? How much weight loss do they trigger? Do they work for everyone? How much fat vs. muscle mass is lost? Is there effectiveness influenced by diabetes? *This content is never meant to serve as medical advice. All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel: [ https://mindandmatter.substack.com ] If you enjoy M&M content and want to provide further support, read this: [ https://mindandmatter.substack.com/p/how-to-support-mind-and-matter?utm_source=publication-search ] ABOUT Nick Jikomes: Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.

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