Ramon S Weightloss Video Log Day 37

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9/2/12 - Dr. Andrew Freeman talks about the Vegan diet.

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या पोडकास्टमध्ये आपण वजन कमी करण्याच्या संपूर्ण प्रवासावर सखोल चर्चा केली आहे. वजन कमी करण्याच्या योग्य मानसिकतेपासून ते आहार, व्यायाम आणि जीवनशैलीच्या महत्त्वाच्या टिप्सपर्यंत, प्रत्येक पैलूवर आपल्याला मार्गदर्शन मिळेल. वजन कमी करण्याच्या सुरुवातीला योग्य मानसिकता कशी ठेवावी, विविध डायट प्लॅन्समधून कोणता आपल्या शरीरासाठी योग्य आहे, आणि घरच्या अन्नाने वजन कमी होऊ शकतं का, यावर चर्चा केली आहे.आणि हो,यामध्ये प्रोटीनच्या महत्त्वावरही चर्चा होईल – वजन कमी करण्यासाठी ते खरंच आवश्यक आहे का? तसेच, आपल्या आवडीनुसार अन्न खाऊन वजन कमी करणं कसं शक्य होईल यावर टिप्स मिळतील. उपवास, ब्लॅक कॉफी, ग्रीन टी आणि रात्रीचे जेवण कसे ठरवायचं, याबाबतही महत्त्वाची माहिती दिली आहे.हॉस्टेलमध्ये राहणाऱ्यांसाठी वजन कमी करण्याचे उपाय, रात्रपाळी करणाऱ्यांसाठी डायट प्लॅन,या सर्व गोष्टींचा सखोल अभ्यास केला आहे. तर जर तुम्ही वजन कमी करण्याचा विचार करत असाल किंवा यामध्ये अडकलेले असाल, तर हा पोडकास्ट तुमच्यासाठी खूप उपयुक्त ठरणार आहे. https://youtu.be/9J17GNkUG9w In this podcast, we explore key topics on weight loss, covering everything from the right mindset to diet choices and exercise tips. We’ll discuss how to select the best diet for your needs, the importance of protein, whether you can lose weight without cutting out your favorite foods, and how to make the weight loss journey enjoyable. We’ll also address common questions like whether fasting works, the benefits of black coffee and green tea, and how to manage weight loss while living in a hostel or working night shifts. Tune in for practical advice and tips to help you lose weight sustainably and healthily #Weight loss #Mindset #Diet #Exercise #Diet #plans #protin #Homemadefood #fasting #blcakcofee #Greentea #hosteldiet #Protinerichdiet #वजन कमी करणे #मानसिकता #आहार #व्यायाम #डायट प्लॅन्स #प्रोटीन #घरचेअन्न #उपवास #ब्लॅककॉफी #ग्रीन टी #हॉस्टेल डायट #weightloss #healthydiet #marathipodcast #fitnessmotivation #intermittentfasting #blackcoffee #greentea #weightlosstips #weightlossjourney #healthylifestyle #marathibatmya #marathifitness #marathiexercise #dietplan #fatloss #homeworkout #nutritiontips #marathidiet #nightshiftworkers #hostellifestyletips #weightlossmindset #healthyfood #loseweightfast #fatlosstips #fitnessgoals #weightlosstransformation #workoutmotivation #keto #marathifood #exerciseathome weight loss tips, marathi health podcast, how to lose weight, best diet plan, keto diet marathi, black coffee for weight loss, green tea benefits, weight loss motivation, marathi exercise guide, marathi fitness tips, how to burn fat, best weight loss exercise, intermittent fasting marathi, fat loss tips marathi, workout at home, lose belly fat, healthy diet marathi, protein diet for weight loss, weight loss transformation, best weight loss drinks, easy weight loss tips, marathi nutrition advice, marathi food for weight loss, diet vs exercise, night shift diet plan, hostel diet plan, fitness journey marathi, marathi workout routine, weight loss hacks

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Hey everyone! I'm back with an electrifying soca-step workout that will help you torch fat and burn calories in just 12 minutes! Join me as I dive into this step routine set to Problem Child's 'Carnival Jumbie'. This workout isn't just effective for boosting your step count; it's an absolute blast! So grab a friend and jump in! No step box? No problem – you can still crush this workout without one. Timestamps: 0:00 - Introduction to High Energy Soca Step Dance Workout 00:49 - First Soca Step Breakdown: Learn the Basic Move 00:54 - Link to Problem Child Nasty Up Soca Step Routine 02:40 - Second Soca Step Demonstrated: Add Dynamic Energy 06:47 - Third Soca Step Demonstrated: Master the Final Move 09:40 - Full Soca Step Routine: Practice and Shred Fat 11:35 - Outro: Keep Moving with More Soca Fitness 12:31 - Subscribe for More Soca Step Workouts and Smash That Like Button #stepworkout #danceworkout #stepaerobics 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you love this video, please like it and share it! ▶ Don't forget to subscribe for more updates! ▶ Subscribe now: https://www.youtube.com/@GEFitness 🎬 IF YOU LIKED THIS VIDEO, CHECK THESE OUT: Soca Step Dance Workout to Problem Child 'Carnival Jumbie': https://www.youtube.com/watch?v=J8zBiJ5KSgM&t=62s THIS IS THE ONLY FAT BURNING DANCE SOCA WORKOUT YOU NEED: https://www.youtube.com/watch?v=iobbA6_0sZ8&t=218s ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐓 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/

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