Ramon S Weightloss Video Log Day 54

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𝐋𝐨𝐬𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐧 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.. I’ve yoyo-ed throughout my fitness journey when I lacked the knowledge and structure to get to my goal Throughout the years of trial and error, I’ve found the most optimal way to see results is by doing these things ✅DITCH THE FAD DIETS -Fad diets are the BIGGEST SCAMS to fat loss. Promising you results through unrealistic processes. The moment I stopped relying on instant gratification, was the moment I started generating results and keeping them for good ✅START STRENGTH TRAINING -Everyone wants to be toned, but is scared to lift weights because they might look “bulky” The only way for you to get bulky is if you train and eat a certain way! Putting on lean muscle mass is the only way for you to get that “toned” look ✅GET ENOUGH REST -Your muscles don’t grow when you’re working out but when you’re resting and recovering. Give your body some time to recover so you can start to see results! ✅GET ENOUGH PROTEIN IN -Protein is such an important macronutrient for muscle building. If you find that you’re eating clean yet not seeing results, keep your protein in check! Share this to a friend who’s struggling to lose body fat! #shorts

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In this QUAH Sal, Adam, & Justin answer the question “Can heavy caffeine intake make it more difficult to drop body fat?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1611 here: Video - https://youtu.be/OVage7eT_II “How Caffeine Intake Affects Body Fat Loss" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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Struggling with stubborn belly fat? In this video, we reveal 3 simple and science-backed ways to shrink your waistline — without counting calories, following strict diets, or extreme workouts. These tips are based on what has actually worked for us, and they’re easier than you think. 🔑 Here’s what you’ll learn: • Why protecting your liver is key to losing belly fat • How fiber helps reduce blood sugar and boost fat loss • Why snacking could be holding you back — and how to stop No gimmicks, just practical health insights you can apply today. ✅ Turn your body into a fat-burning machine — naturally. 💬 Drop a comment below if you’re ready to start your waistline transformation. 👍 Like & subscribe for more real, no-nonsense health advice from Panacea. #BellyFat #WeightLossTips #FatLoss #PanaceaHealth #NoMoreDiets #HealthyHabits #LoseBellyFat #FatBurningTips #NaturalWeightLoss

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Can a handful of berries change your life? Discover how blueberries torch fat and boost health#BerryFatBurner #SuperfoodSecrets #HealthyEatingHacks #AntioxidantBoost #BlueberryMagic#WeightLossTips #FiberForFitness #EatToLose

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