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Welcome to day 132 of Live yoga for PCOS, Infertility and Weight loss. Our specially designed yoga routine focuses on hormonal balance, stress reduction, and improving overall reproductive health. Join us as we guide you through poses and breathing techniques that support your journey to wellness. Whether you're dealing with PCOS symptoms or seeking to boost fertility, this session offers natural and effective solutions tailored to your needs. Embrace the path to a healthier you with the healing art of yoga. Link to join the course - https://pages.razorpay.com/pl_OkPtr5ivKQ5Elc/view Whatsapp Contact - https://api.whatsapp.com/send/?phone=918174982477&text #YogaForPCOS #FertilityYoga #PCOSWellness #HormonalBalance #YogaForFertility #PCOSRelief #YogaForWomen #NaturalHealing #YogaJourney #HolisticHealth

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Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack—except the needle might not actually be there. That’s because weight loss supplements aren’t approved by the FDA like medications are, and many have shaky science behind them at best A few dietary supplements show some potential: Magnesium: Magnesium supplements have been linked to reduced BMI and lower body weight, waist circumference, waist-to-hip ratio, and body fat percentage in women and those with obesity. Caffeine: Caffeine has been linked to weight loss, body fat loss, and a lower BMI, but more research is needed on caffeine supplements. Green tea: Green tea supplements might lead to weight loss and a lowered BMI and waist circumference, but the changes may be small. Protein: Eating more than the daily recommended amount of protein is linked to weight loss, decreased fat mass, retaining muscle, and keeping off lost weight. More studies on supplements are needed. Fiber: Soluble fiber supplementation may lead to weight loss and a reduced BMI and body fat, but more research is needed. Vitamin B12: If you have overweight or obesity or have been taking metformin long-term, you could have vitamin B12 deficiency. Look for: -Reputable brands -Clear ingredients -Good reviews Watch out for: -Claims that seem too good to be true -OTC diet pills for women -Fat burners -Low prices or money-back guarantees Before taking a new supplement, get advice from a healthcare professional. They can let you know if it’s safe and recommend other treatments that may work even better Visit our blog to learn more: https://www.forhers.com/blog/best-weight-loss-supplements-for-women The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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This video includes effective ways to avoid losing muscle and lose fat. What it takes to lose fat To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to lose fat on particular areas of your body, you can work on lowering your overall body fat percentage. Go slowly. Losing weight quickly may contribute to muscle loss. It’s best to lose a small amount of weight each week over a longer period. How to maintain muscle To keep the muscle you have while losing fat, you’ll need to strike a balance between limiting yourself and pushing yourself as much as you can. Each person will have different results. Listen to your body, and adjust your workout and eating plan accordingly. Schedule recovery time Give yourself enough time to recover between workouts. This is especially important if you’re eating fewer calories and doing intense workouts. Get plenty of sleep, which helps restore your energy levels. Don’t restrict Avoid any type of eating plan that’s too drastic or restrictive. It will be harder to keep up with long term. Avoid overtraining, and stay away from any workout plan that has the potential to drain you or cause injury. Pushing yourself too hard or fast may result in missing workouts due to fatigue or injury. Remember, rest days are important. Exercise Exercise is another important aspect of maintaining muscle mass. Research from 2018Trusted Source examined the effect of calorie restriction combined with resistance, endurance, or both types of training in older adults with obesity. The researchers found that when individuals followed an eating plan and did some type of exercise, they were able to prevent muscle loss due to calorie restriction. Most of the eating plans consisted of 55 percent carbohydrates, 15 percent protein, and 30 percent fat. More research is needed to determine which type of exercise is most effective in preventing muscle loss. Eat healthy Change up your eating plan to include healthy proteins and fewer unhealthy fat sources. In a 2016 reviewTrusted Source of 20 studies, researchers found older adults retained more lean mass and lost more fat when consuming higher protein diets. Try a supplement Consider taking a supplement, such as chromium picolinate, which is said to have a positive effect on weight loss, hunger, and blood sugar levels. Research from 2018Trusted Source points to the importance of reducing body weight without losing lean body mass. Along with taking chromium picolinate, you can do this by: eating the right amounts of macronutrients, such as proteins, fats, and carbohydrates managing calorie intake doing resistance exercise Before taking any supplement, it’s a good idea to check in with your doctor. Some supplements may negatively interact with certain medications or conditions. Exercise plans Follow a few of these tips to help you exercise smarter to hit your goals. Do cardio To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include: cycling running boxing soccer basketball volleyball Healthy eating To optimize fat loss while maintaining muscle mass, follow a healthy diet that meets your nutritional and energetic needs. Carbohydrates that are ideal to eat after exercise include: fresh fruit sweet potatoes whole wheat pasta dark, leafy vegetables milk oatmeal legumes grains Protein options for gaining lean muscle include: lean meats, such as turkey and chicken seafood nuts eggs low fat dairy products beans quinoa buckwheat brown rice protein shakes You can also include healthy fats in your postworkout meals, including: avocado nuts nut butters chia seeds trail mix dark chocolate whole eggs olive and avocado oil fatty fish cheese Disclaimer: This video is for general informational purposes only. The content presented is based on the creator's knowledge and research at the time of production. However, the information provided may become outdated or subject to change. Viewers are encouraged to supplement this material with additional sources and consult experts in the relevant field for the most current and accurate information. The creator of this video is not liable for any loss or damage arising from the use of the information presented in this video. This content seen, heard or read should NOT be used as medical advice. No doctor - patient relationship is formed. Use of information on this video or channel are to be used at the users own risk. This information does NOT substitute medical advice, diagnosis or treatment. Please seek professional medical advice, diagnosis or treatment for any medical concerns big or small, please do not delay seeking such help based on content of this video or channel, thank you.

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Watch the full video from Chris Van Tulleken here: https://www.youtube.com/watch?v=5QOTBreQaIk Join this channel to get access to perks: https://www.youtube.com/channel/UCYeF244yNGuFefuFKqxIAXw/join Subscribe for regular science videos: http://bit.ly/RiSubscRibe The Ri is on Twitter: http://twitter.com/ri_science and Facebook: http://www.facebook.com/royalinstitution and TikTok: https://www.tiktok.com/@ri_science Listen to the Ri podcast: https://podcasters.spotify.com/pod/show/ri-science-podcast Our editorial policy: https://www.rigb.org/editing-ri-talks-and-moderating-comments Subscribe for the latest science videos: http://bit.ly/RiNewsletter Product links on this page may be affiliate links which means it won't cost you any extra but we may earn a small commission if you decide to purchase through the link.

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