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A 30-minute standing abs workout is a great way to target your core without getting on the floor. In just half an hour, you can work on toning your midsection while staying on your feet. It's designed to keep you moving, helping you engage your muscles and feel the burn in your core. This kind of workout is perfect if you're short on time but still want to get an effective session in. With regular effort, you could start seeing changes in your belly area within three weeks. Consistency is key, so sticking with it can help you feel stronger and more confident. It’s about making progress, and these short but impactful sessions can really make a difference over time. A 30-minute standing abs workout is all you need to start feeling stronger and more confident. Just a few weeks of consistency can help you trim down and tone your midsection. You’ve got this—stay committed, and the results will come! Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Windmill 00:47 Rest 01:05 Ventral Lunge 01:41 Rest 01:59 Thigh Stretch Left 02:57 Rest 03:15 Thigh Stretch Right 04:22 Rest 04:40 Step Jacks 05:07 Rest 05:25 Step Back Jacks 05:51 Rest 06:09 Standing Side Crunch Right 06:47 Rest 07:05 Standing Side Crunch Left 07:42 Rest 08:00 Squat And Kick 08:43 Rest 09:01 Squat Arm Lifts 09:31 Rest 09:49 Sumo Hold 10:56 Rest 11:14 Standing Side Crunch Left 11:52 Rest 12:10 Standing Side Crunch Right 12:47 Rest 13:13 Windmill 13:53 Rest 14:11 Ventral Lunge 14:52 Rest 15:10 Thigh Stretch Left 16:16 Rest 16:34 Thigh Stretch Right 17:41 Rest 17:59 Step Jacks 18:26 Rest 18:44 Step Back Jacks 19:10 Rest 19:28 Standing Side Crunch Right 20:06 Rest 20:24 Standing Side Crunch Left 21:01 Rest 21:19 Squat And Kick 22:02 Rest 22:20 Squat Arm Lifts 22:50 Rest 23:08 Sumo Hold 24:15 Rest 24:33 Standing Side Crunch Left 25:11 Rest 25:29 Standing Side Crunch Right 26:06 Rest 26:32 High Knee Chops Left 27:02 Rest 27:20 High Knee Chops Right 27:50 Rest 28:08 High Knee Jacks 28:35 Rest 28:53 Knee Hit Right 29:23 Rest 29:41 Knee Hit Left

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The BEST Diet For Weight Loss! Goood evening team and a huge welcome back. Today we are looking at the great question 'whats the best diet for weight loss?' I would say on average we get asked this question 20+ times per day so i'm going to give you some more info on it to hopefully put your minds at ease, clear a few myths up and get you heading in the right direction when it comes to fat loss and weight loss . DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE- http://bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: http://bit.ly/IGLeanMachines *FACEBOOK: http://bit.ly/FBLeanMachines *TWITTER: http://bit.ly/TwitterLeanMachies *SNAPCHAT: @theleanmachines *BLOG/WEBSITE: www.theleanmachines.com Assault bike - http://bit.ly/2o3SCbX I receive a percentage of the revenue from purchases made through links in this post with an asterisk next to them. * Check out our Protein Food Shop hampers here - http://www.proteinfoodshop.com/the-lean-machines * Awesome supplements - https://awesomesupplements.co.uk/?ref=lm Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/ Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

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