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✨ 5 Sneaky Mindset Patterns Holding Busy Women Back from Losing Weight and Toning Up — And How They All Started in Childhood ✨ If you've been stuck in a cycle of starting and stopping your fitness journey… you're not lazy. You're not broken. You might just be carrying patterns that aren’t even yours. Here are 5 common beliefs that could be holding you back — and they often start way before adulthood: 1️⃣ “I have to do everything perfectly.” This shows up as all-or-nothing thinking. If you can’t stick to a plan perfectly, you quit. This often stems from childhood pressure to succeed or meet high expectations. 2️⃣ “My needs come last.” You constantly pour into everyone else—work, family, kids—but your goals always get pushed to “later.” This belief can start when caretaking roles were modeled (or expected) early on. 3️⃣ “I’m just not athletic or fit.” If you were picked last in gym class or never felt “good at sports,” it’s easy to carry that identity into adulthood. But fitness isn’t a personality—it's a skill you can build at any age. 4️⃣ “I don’t have time for myself.” Being busy feels like your default. If slowing down wasn’t modeled growing up, it might feel foreign (or selfish) now. But self-care isn’t selfish—it’s essential. 5️⃣ “I’ll feel confident once I hit my goal.” Waiting to look a certain way before you let yourself feel proud or wear the bikini keeps you stuck. Confidence isn’t something you earn later—it’s something you build now. If any of these were you don’t worry. I’ve helped dozens of busy women solve these problems through our fitness training. DM me to see if you are someone we can help too! 💌 #dumbbellworkout #weightloss #fitness #homeworkout #busymomfitness #busymomfitness #fitmom #strengthtraining #fitmomlife #workout #workoutforwomen #

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When it comes to weight loss, many people turn to supplements to help them achieve their goals. With so many options available in the market, it can be challenging to know which weight loss pills are the most effective. In this article, we will discuss the top supplements backed by research that have shown promising results in aiding weight loss.

Green Tea Extract

Green tea extract is a popular ingredient in many weight loss supplements due to its ability to boost metabolism and promote fat burning. The active compounds in green tea, such as catechins and caffeine, have been shown to increase energy expenditure and fat oxidation, leading to weight loss. Studies have found that green tea extract can help reduce body weight and waist circumference, making it a promising option for those looking to shed pounds.

In addition to its weight loss benefits, green tea extract is also rich in antioxidants that can help protect against chronic diseases and improve overall health. It is important to note that while green tea extract can be a helpful aid in weight loss, it is not a magic solution and should be used in conjunction with a healthy diet and regular exercise for best results.

Overall, green tea extract is a safe and effective supplement for weight loss when used as directed. It can be found in various forms, including capsules, powders, and teas, making it easy to incorporate into your daily routine.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is a fatty acid that has been studied for its potential effects on weight loss. Research has shown that CLA can help reduce body fat mass, especially in the abdominal area, and increase lean body mass. These effects may be attributed to CLA’s ability to inhibit fat storage and promote fat breakdown.

Some studies have suggested that CLA supplementation may also improve cardiovascular health and reduce inflammation in the body. While more research is needed to fully understand the mechanisms of CLA on weight loss, it has shown promise as a safe and effective supplement for those looking to slim down.

It is important to choose a high-quality CLA supplement from a reputable brand to ensure its efficacy. As with any supplement, it is essential to follow the recommended dosage and consult with a healthcare provider before beginning supplementation with CLA.

Garcinia Cambogia

Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that has been studied for its potential weight loss benefits. HCA is believed to inhibit an enzyme that helps the body store fat, leading to reduced appetite and increased fat burning.

Several studies have shown promising results with Garcinia cambogia supplementation, with participants experiencing significant weight loss compared to a placebo group. However, it is essential to note that results may vary, and Garcinia cambogia should be used in conjunction with a healthy diet and exercise regimen for best results.

While Garcinia cambogia is generally considered safe for most people, some individuals may experience side effects such as digestive issues or headaches. It is crucial to speak with a healthcare provider before starting Garcinia cambogia supplementation, especially if you have underlying health conditions or are taking medications.

Probiotics

Probiotics are beneficial bacteria that are known for their role in supporting digestive health. However, recent research has also suggested that probiotics may play a role in weight management. Studies have shown that gut bacteria imbalance may contribute to weight gain and obesity, and probiotic supplementation can help restore a healthy balance of bacteria in the gut.

Some strains of probiotics have been found to increase fat metabolism, reduce fat storage, and improve insulin sensitivity, all of which are important factors in weight loss. Additionally, probiotics may help reduce inflammation in the body, which can contribute to weight gain and other health issues.

It is essential to choose a probiotic supplement that contains a variety of strains and is formulated to survive the acidic environment of the stomach. Probiotics can be found in various forms, including capsules, powders, and foods like yogurt and kefir, making it easy to incorporate them into your daily routine.

Caffeine

Caffeine is a common ingredient in many weight loss supplements and is known for its ability to boost metabolism and increase fat burning. Research has shown that caffeine can help increase energy expenditure, improve exercise performance, and promote fat oxidation, making it a popular choice for those looking to lose weight.

Studies have suggested that caffeine may also have appetite-suppressing effects, helping to reduce overall calorie intake. However, it is essential to consume caffeine in moderation and be mindful of potential side effects such as jitteriness, insomnia, or increased heart rate.

Caffeine can be found in various forms, including pills, powders, and beverages like coffee and tea. While caffeine can be a helpful aid in weight loss, it is essential to pair it with a balanced diet and regular exercise for best results.

In conclusion, when it comes to weight loss pills, it is essential to choose supplements that are backed by research and have demonstrated efficacy in aiding weight loss. Green tea extract, CLA, Garcinia cambogia, probiotics, and caffeine are all supplements that have shown promising results in promoting weight loss and improving overall health. However, it is crucial to remember that these supplements are not magic solutions and should be used in conjunction with a healthy diet and exercise regimen for best results.

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I talk about starting a weight loss routine and overall life transformation. I went for a long brisk walk after dropping my daughter off at school, and then practiced Anulom Vilom breathing exercises, which many people have told me is good for the lungs. I have been diagnosed with several health conditions, which I've mentioned in a previous video. After the walk, I drank sugarcane juice on an empty stomach, which is said to be good for fatty liver disease, which I have. I then went to a restaurant and had a dosa for lunch. #WeightLoss #LifeTransformation #BriskWalk #AnulomVilom #LungHealth #FattyLiver #SugarcaneJuice #Dosa