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In this video, I'll show you my homemade keto electrolyte drink recipe and how to make your own keto-friendly electrolyte drinks at home for less money. Keto electrolyte drinks are easy to make and can be customized to your taste. They're perfect for athletes, people who sweat a lot, or anyone who wants to stay hydrated and healthy on keto. I'll also share some tips for choosing the right ingredients and making sure your drinks are safe and effective. Dr Berg makes a good one, but if you're looking for a way to save money on keto electrolyte drinks, or if you just want to make your own delicious and refreshing drinks, then this video is for you! Recipe: To 16 oz. water, add: 1- 100 mg Magnesium Glycinate Capsule (open and pour in) or 1/4 tsp powdered Magnesium Malate 1/2 tsp Redmond Real Salt or Pink Himalayan Salt 1/2 tsp Nu-Salt or Potassium Chloride 1-2 Squirts of Stur (start with 1 and taste) ( I also add 1 T Organic Apple Cider Vinegar with the Mother & 1 T fresh lemon juice in the morning, but that's totally optional) Stir well and enjoy! Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf ===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected]===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf Ninja Auto IQ Blender : https://amzn.to/3PDMrXA Prepackaged Pork Panko: https://amzn.to/3O2bq5A Nuwave Induction Cooktop : https://amzn.to/46NK1LU Hexclad Pan: https://amzn.to/3P5Lsib Hamilton Beach Immersion Blender: https://amzn.to/3suuOQf Plastic Mason Jar Lids: https://amzn.to/3YsJcol Microwave Bacon Grill: https://amzn.to/3DHxtbU #keto #health #electrolytedrinks #homemadeelectrolytedrinks #savemoney #healthy #delicious #hydration #athletes #sweating #ketoliving #healthy

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Following a ketogenic diet can be challenging, especially when it comes to satisfying your sweet tooth. Many traditional candies are packed with sugar and carbohydrates, making them off-limits for those following a keto lifestyle. However, there is a solution that allows you to enjoy a sweet treat without derailing your diet – keto gummies. These gummies are low in sugar and net carbs, making them a perfect snack for anyone on a keto diet.

Where to Find Keto Gummies at Walgreens

When looking for keto gummies at Walgreens, it’s essential to know where to find them in the store. While you may assume they are in the candy aisle, they are typically located in the vitamin and supplement section. This is because keto gummies are considered a dietary supplement rather than a traditional candy. Be sure to check the labels to ensure the gummies are keto-friendly and align with your dietary goals.

One popular brand of keto gummies that you may find at Walgreens is SmartSweets. SmartSweets offers a variety of gummy candies that are low in sugar, high in fiber, and free from artificial sweeteners. Their gummies come in flavors like peach rings, gummy bears, and sour blast Buddies, making it easy to satisfy your cravings without compromising your diet. Look for SmartSweets near the vitamins and supplements aisle at Walgreens.

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What to Look for When Buying Keto Gummies

When shopping for keto gummies at Walgreens or any other retailer, there are a few key things to look for to ensure you are getting a quality product. First, check the nutrition label to determine the amount of sugar and net carbs per serving. Ideally, you want to choose gummies that are as low in sugar and net carbs as possible to stay within your keto macros.

In addition to checking the sugar content, look for gummies that are sweetened with natural sweeteners like stevia or erythritol. Avoid gummies that contain artificial sweeteners like aspartame or sucralose, as these can have a negative impact on your health and may stall your progress on the keto diet. Opt for gummies made with real fruit juice or natural flavors for a healthier treat.

Benefits of Keto Gummies

There are several benefits to incorporating keto gummies into your diet, beyond just satisfying your sweet tooth. One major benefit is that they can help curb cravings for high-sugar treats, making it easier to stick to your ketogenic diet. By having a low-carb, low-sugar option on hand, you can indulge in a sweet treat without feeling guilty or derailing your progress.

Another benefit of keto gummies is that they are convenient and portable, making them ideal for on-the-go snacking. Whether you’re at work, on a road trip, or traveling, having keto gummies on hand ensures you always have a tasty, keto-friendly option to reach for when hunger strikes. Plus, they are pre-portioned, making it easy to track your macros and stay on track with your dietary goals.

Try Keto Gummies Today!

Next time you’re at Walgreens, be sure to check out their selection of keto gummies in the vitamin and supplement section. Whether you opt for SmartSweets or another brand, you can enjoy a sweet, satisfying treat without compromising your ketogenic diet. Remember to look for gummies that are low in sugar, sweetened with natural ingredients, and align with your dietary goals. With keto gummies, you can indulge in a guilt-free snack that won’t kick you out of ketosis.

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