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🎉 ¿Te pasaste en las fiestas y sientes que es hora de retomar la dieta keto? No te preocupes, en este video te comparto 5 hacks simples y efectivos para volver al camino y alcanzar tus metas después de los excesos. 🥑💪 🔥 Aprende cómo un pequeño ayuno, grasas saludables, una buena planificación, y el uso de electrolitos pueden ayudarte a recuperar el enfoque en tu estilo de vida Keto. ¡El hack número 5 es el que realmente marca la diferencia. 💡 Recuerda: La constancia y la actitud positiva son clave. Si estos consejos te ayudan, ¡déjalo en los comentarios! 👇 🛑 ¡No olvides suscribirte y activar la campanita! Así no te perderás ningún contenido sobre la dieta Keto, hacks, recetas y mucho más. 🌟 💚 Respondo sus dudas en los comentarios! #viveketord #keto #parati #ketoenespañol #lowcarb #cetosis #ketotransformation #panintegralketo #panesketo #parati #keto #cenasketo #polloasado #recetasketo #recetascetogenicas #perderpesorapido #DietaQueto #KetoHacks #PostFiestas #RecuperaTuKeto #AyunoIntermitente #QuetoFlu #VidaSaludable #RecetasQueto #KetoTips #PerdidaDePeso #CetoAdaptacion Síguenos en nuestras redes sociales Facebook 👉 https://www.facebook.com/viveketord/ Instagram 👉 https://www.instagram.com/viveketord/?igshid=1f2mzv30aofd1

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If you have any guest suggestions for our podcast, mail us at: [email protected] Check out my Mind Performance app: Level SuperMind Link:- https://install.lvl.fit/cupfnrxx6yt2qyhu0v56ak Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Monetizing Content Creation Course - https://bbsh.in/bb-yt-mcc Follow BeerBiceps SkillHouse's Social Media Handles: YouTube: https://www.youtube.com/@BeerBicepsSkillHouse Instagram: https://www.instagram.com/beerbiceps_skillhouse Website: https://bbsh.in/bb-yt-mcc For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Follow Farbood Nivi's Social Media Handles:- X: http://x.com/farbood 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Link to our blog: https://beerbiceps.com/ In this deep-dive conversation, Farbood Nivi shares his transformative journey from overcoming chronic health struggles to exploring cutting-edge treatments like genetic therapy. He details how his work with experimental gene therapy (including "Captain America" technology) has improved his health and even reversed his epigenetic age. Farbood also discusses the importance of holistic health practices such as mobility and sleep optimization, explaining how they go beyond traditional fitness to unlock true strength. With insights on the latest wellness innovations, the limitations of current scientific studies, and the power of a disciplined, mindful lifestyle, this conversation challenges our understanding of health, aging, and the body’s incredible potential. (0:00) – Start of the Podcast (5:43) - Farbood Nivi's Biohacking Journey (13:11) - Genetic Modification of Plasmids & Its Benefits (17:31) - Epigenetic Age and Its Importance (23:00) - How to Get Epigenetically Younger? (27:30) - Mobility is Important (31:10) - Solve Your Own Health Problems (33:03) - Farbood Nivi On Yoga (35:11) - P-DTR Technique (40:33) - Research in Fascia Health - ELDOA Technique (45:15) - Farbood Nivi's Take on Neurokinetic Therapy (NKT) & P-DTR Therapy (50:08) - Learn To Find Loopholes in Studies (53:00) - Coldshock vs Heatshock Therapy (55:00) - Happiness is Important for Long Term Health (56:01) - Genetic Modification and Its Uses (59:40) - How Genetic Modification Can Increase Your IQ? (1:03:11) - Maintenance Over Cure (1:05:33) - How Long do you Wish to Live? (1:07:11) - Weight Loss Drug: Ozempic (1:11:56) - Long Term Effects of Biohacking (1:15:18) - Outlook Towards Biohacking Needs to Change (1:17:42) - Farbood Nivi's Investment in Health Startup (1:24:04) - Gut Health is Important (1:32:26) - Rapid Fire with Farbood Nivi (1:36:00) - Protein Powder is Not Food (1:40:33) - End of the Podcast #biohacking #genetherapy ✅ Subscribe To Our Other YouTube Channels:- Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips (English Podcast Highlights): https://www.youtube.com/c/TheRanveerShowClips TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw Best Of TRS : https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Best Of TRS Hindi : https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg -- Camera- https://amzn.to/3tRdGSk https://amzn.to/3XsbYVe Lens- https://amzn.to/3i5K5SH https://amzn.to/3TX9lrj https://amzn.to/3Oxwz6h https://amzn.to/3i8hWdB https://amzn.to/3XkQOZ3 Mic- https://amzn.to/3XE6Hdl https://amzn.to/3TZfIuf Light- https://amzn.to/3GDSaYK Podcast Equiments- https://amzn.to/3tRZ9pt https://amzn.to/3GGQNZs SSD- https://amzn.to/3TW4Ltj -- INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy @TRSOriginals https://twitter.com/TRSOriginals WHATSAPP: BeerBiceps https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps ---------------------------------------------- #RanveerAllahbadia #TheRanveerShow #TRS #NewEpisode #Podcast #NewPodcast #TRSPodcast #EnglishPodcast #IndianPodcast #BeerBicepsPodcast About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

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"FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea Treatment" The FDA has approved Zepbound, a groundbreaking prescription drug for managing obstructive sleep apnea in patients with obesity. This is the first FDA-approved medication targeting this condition. 📌 Key Highlights: Condition Treated: Obstructive Sleep Apnea (OSA) Drug Class: GLP-1 Receptor Agonists Benefits: Reduced apnea episodes, significant weight loss (18–20%), improved cardiovascular health Trial Results: Average weight loss of 45–50 pounds over a year Cost: $1,060/month (discounts available) Discover how this new treatment offers hope to millions battling OSA and obesity. 🔔 Like, share, and subscribe for more health and wellness updates! #FDAApproval #Zepbound #SleepApneaTreatment #WeightLossDrug #ObstructiveSleepApnea #HealthNews #ObesityTreatment #GLP1Drugs #MedicalBreakthrough

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👇 Watch Short Clips for Facial Exercise & Massage. Subscribe to DN.Beauty SHORTS 👇 https://www.youtube.com/channel/UCob1iz4g-HLi-W4lk21o2EA?sub_confirmation=1 👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇 http://www.youtube.com/channel/UCnY_CoUStl5Ci30mH-Tuo6w?sub_confirmation=1 How to lose finger fat, fat from hand, elongate and slim fingers. Make your fingers longer and thinner fast with finger exercises. Stretching the fingers and reducing fat from hand. Get beautiful fingers and thin hands. Let's get started. Step 1 Open your hands and bend your knuckles down 10 times. Open your hand and fold your fingers, touching lower palm 10 times. Open your hand and close your hand 10 times. Open your hand and spread your fingers 10 times. Open your hands and fold your fingers down. Loosen your fingers to a right angle. Close the hand and open it. Do 5 times. With your hands, push the tips of your fingers together as much as possible and hold for 10 seconds. Spread your fingers, push the tips of your fingers together as much as possible and hold for 10 seconds. Start with your thumb, place your fingers crossed and stretch the space between them. The other finger does the same. Do this until all fingers are complete. Flick your finger to relax. Step 2 Apply hand cream. Interlock with fingers and push them up and down. Tip down and use the other palm to push from bottom to top. Do the other side as well. Interlock your fingers and push them back along your knuckles. Do the other side as well. Interlock your fingers below and hold slightly backward. Do the same switch on the other side. Bend the middle finger, index finger, pull each finger to the fullest. Step 3 Raise your fingers, bend them back and move the rest of your fingers to stretch as much as you can. Complete all fingers. Keeping your finger pressed, move another finger up to maximize the stretch. Complete all fingers. Open your hand and spread your fingers as far as possible. Use your index and middle fingers to open the space between your fingers apart and hold for a few minutes. Interlocking fingers, bending up and down 10 times. Put your fingers together and press them together 10 times. Put your fingers down, hold them all down, push them back and hold for 10 seconds. Raise your fingers, hold all your fingers back and hold for 10 seconds, doing the same side. Then shake your fingers to loosen. It's finished. Keep doing it 1-2 times a day and you will have thinner palms and long fingers. Please click subscribe to the DN.Beauty natural channel. #Elongatefingers #Slimfingers #Handthinner

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You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise. Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he’s learned over the years, reveals what he’s changed his mind about, and highlights the exercises he prioritizes. If you’re looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen! Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: -Strategies for minimizing hunger -Types of diets -Calorie counting and awareness -Exercise and energy expenditure -Strategies for weight loss and factors to consider in choosing one over another -Habits that drive hunger -What Stan got wrong and the lessons he learned -The quality of the food matters and testing -What exercises to prioritize or deprioritize -Stan’s Principles -Reactionary versus resolve to do better -Final Thoughts Also mentioned in this episode: -Stan’s Meal Prep- Vertical Diet: https://verticaldiet.com/ For more on Stan, follow him on: -Instagram: https://www.instagram.com/StanEfferding -Youtube: https://www.youtube.com/stanefferding -Website: http://StanEfferding.com Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bioptimizers: https://bioptimizers.com/dhru -Cozy Earth: http://cozyearth.com/dhru -Levels: http://levels.link/dhru BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU10 to get your discount of 25% sitewide and $100 worth of free gifts today! Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.

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This would have to be one of the most asked questions we get, especially for the gym junkie who wants to get that elusive tone in their abs or legs. This video we share with you the secrets to finding the answers to this question. And this is not what you would expect. For many it is about calories, but what I explain in this short video is that calorie counting is a waste of time and it really comes down to 3 things Reduce your stress Eat quality nutrition and eat frequently Add muscle using functional strength training techniques If you do these 3 things and in this order you will achieve optimal health, happiness and lose fat without losing muscle. This is without doubt the most frustrating thing I have come across in my career as a Personal Trainer in Melbourne. The client who absolutely hammers themselves with all types of exercise, but has poor nutrition habits and wonders why they don't lose the belly fat! A classic case of the gym junkie who is ignorant to the two biggest factors regarding weight loss, STRESS and NUTRITION. In fact it is also safe to say that most personal trainers are ignorant to the first factor too! What you’ll see here is two things happening. Firstly whenever cortisol levels (your stress hormones) are chronically high, it suppresses your androgens (growth hormones), so things like testosterone and growth hormone are suppressed, which is not good if you are trying to add muscle to get stronger and fitter. You need more muscle to speed up your metabolism so you are already off to a bad start. In addition to testosterone decreasing, your gluco-corticoids or your stress hormones are elevated. One of the first reactions is that the body thinks that it’s going to have a long-term energy crisis, if we repeatedly stress out our hormonal system. So what normally happens is most bodies will start accumulating fat right around the belly button, and this is your signal that this is a chronic stress related problem. Make sure you watch this video to fully understand What Stress Is and Where Does it come from. So what do most people do to get rid of the gut? They start doing heaps of ab exercises, do more boxing classes or run more, and start starving themselves or cutting fat out and sorts of other crazy and ineffective ideas. This is the go hard go home mentality that does not work, and will only set you up for a lifetime of chronic problems. By the way calorie restriction never works either in case you were thinking of doing that too. Another philosophy of most personal trainers and diet books that just sets people up for....... you guessed it, more STRESS! What you need to do is, Eat high quality meals balanced for your Metabolic Type, Reduce your stress. Watch the video on Reducing Stress for ideas on how to do this Lastly NEVER skip meals or go longer than 4 hours without eating and you’ll see that that fat around the belly button will start to metabolize and disappear which makes everybody happy. Include a good Strength training program 3-4 times per week. (If you need help designing a program go to our Personal Training page and fill in a consult form and I will get in touch with you within 24 hours) If you live in Melbourne make sure you go to our website and fill in a contact form to book a free health and fitness consultation. https://www.noregretspt.com.au/index.php/specialised-programs/weight-loss-plans

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Kapalbhati is a yoga breathing meditation that is great for losing weight, improve circulation, and energizing the body. This Yoga exercise for beginners, is a different type of meditation. So if you want to lose weight, lose belly fat, strengthen your belly muscles, get rid of love handles, tone your muscles, get a six pack or improve circulation in your body, then this Yoga exercise can help you with that. Kapalbhati pranatama is an ancient yoga breathing exercise that can be quite difficult to do, as it requires a lot of abdominal muscles and belly strength, which is why this yoga exercise is great if you want to lose weight and want to know how to get a flat stomach with yoga and meditation. Most types of meditations help you relax but this yoga breathing exercise energizes your body and increases blood flow and transportation of oxygen to your cells. therefore it is not recommended that especially people with high blood pressure, heart disease or hernia do this exercise. This is day 24 of the 30 day meditation challenge for beginners, and today's challenge will teach you this great yoga breathing exercise which is both great for your mind and body. Subscribe for more great videos! Follow me on Twitter ► https://twitter.com/jbittersweety Thanks for watching jbittersweet

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Afraid of sagging belly skin when losing too much weight on keto? Here’s what you need to know. Timestamps 0:00 Sagging belly skin on keto? 0:12 Why your belly skin doesn’t have to sag on keto 0:42 Insulin resistance and sagging belly skin 1:13 Key takeaways In this video, I want to answer another question I received from a viewer: If I lose too much weight on a keto diet, will I end up with loose, sagging belly skin? The answer is: not if you do it correctly. What happens is you lose the structural matrix of protein around your body when you have loose skin. It’s also known as atrophy. You can see this take place as cellulite too. This problem is often a protein deficiency. Unfortunately, you cannot consume protein to fix it. It doesn’t go into the cells. Why? Because of insulin resistance. Insulin resistance is one of the most common health issues that occur in people who have gained weight—especially in their midsection. Insulin helps you absorb protein and amino acids. The ketogenic diet fixes insulin resistance. Keep in mind that doing intermittent fasting with keto will boost growth hormone, which helps preserve healthy proteins. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this information cleared up why the keto diet will help you prevent sagging belly skin if you do it correctly. I see you in the next video. #keto #ketodiet #weightloss #ketosis