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Keto Consult #11. This week Jennifer and I discuss Intermittent Fasting vs. Keto Supplements for Weight Loss. Jennifer’s in an interesting situation where she needs to decide whether she’d rather Intermittent Fast or use Keto Supplements to help balance her Hormones. Keto Supplements can be a great way to Kick Start Ketosis however Intermittent Fasting can sometimes be equally or more effective. We also answer many questions from viewers that I believe are great teachable moments on How to Keto Diet. We talk about your cholesterol when starting the Keto Diet, How to use Keto Supplements for Weight Loss such as Exogenous Ketones and whether you should take Keto Supplements such as Exogenous Ketones. Stick around until the end when we talk a bit about Fasting for Children and whether or not a child should practice Intermittent Fasting. Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2TeNoEU The two most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements. BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link) SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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А що як я скажу тобі, що один пептид може повністю змінити твоє ставлення до власного здоров’я? У цьому відео я ділюсь своєю реальністю — трансформацією завдяки Семаглутиду, пептиду GLP-1, з яким я скинув вагу з 132 кг до 110 кг всього за 9 місяців. Без трюків. Без фільтрів. Лише те, що дійсно спрацювало — що допомогло, що ні, і що я хотів би знати ще до початку. Якщо ти тільки починаєш з GLP-1 препаратів — типу Ozempic, або розглядаєш Тірзепатид чи Ретатрутид — це відео точно для тебе. Ти дізнаєшся: ✅ Як правильно дозувати ✅ Чому разом із жиром іде і м’язова маса ✅ Що я зробив би інакше ✅ Чому БІЛОК — це маст хев ✅ Порівняння: Семаглутид vs Тірзепатид vs Ретатрутид 📌 Також я поясню, чому силові тренування та повільний старт — це ключ до нормальних результатів. 👇 Якщо ти вже використовуєш GLP-1 або тільки плануєш — дивись обов’язково перед стартом. 📣 Приєднуйся до спільноти Healthonaut Skool, щоб говорити про пептиди, схуднення та трансформацію здоров’я — без цензури YouTube. https://www.skool.com/healthonaut 🔔 Не забудь лайк, підписку та дзвіночок! #Semaglutide #GLP1 #ШляхДоСхуднення #Healthonaut #Пептиди #ЖироваХворобаПечінки #Біохакінг #Retatrutide #Tirzepatide #ДоіПісля #ТрансформаціяЗдоров’я #Semaglutide #GLP1 #WeightLossJourney #Healthonaut #Peptides #FattyLiver #Biohacking #retatrutide #tirzepatide #peptides #healthonaut #biohacking #beforeandafter #healthtransformation
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Getting Surgery? Stop Your GLP-1 Injections First—Here’s Why https://youtube.com/shorts/JKprDDZm7JE #ozempic #wegovy #semaglutide #zepbound #glp1 #plasticsurgerytips #surgeryprep #anesthesiaawareness #ozempicweightloss #medicaladvice #plasticsurgeon #surgerysafety #lipo #faceliftsurgery #breastaugmentation #healthtips #patientsafety #surgeryawareness If you’re on a weight loss medication like semaglutide, Ozempic, Wegovy, or Zepbound—and you’ve got surgery coming up—listen up. This is important. You need to stop your injections at least two weeks before your procedure. I can’t stress that enough. Why? Because these meds slow down your digestion big time. That might be great for weight loss, but not so great when you’re going under anesthesia. Your stomach might not be empty, even if you’ve been fasting. That puts you at higher risk for complications like aspiration, which can be life-threatening during surgery. Anesthesiologists hate it when their patients aspirate. I tell my patients this all the time: We want you safe on the table, and that starts before you even walk into the OR. So yes, even though the medication is helping your weight loss or diabetes, your safety during surgery comes first. We typically recommend pausing GLP-1 injections two weeks before any procedure involving anesthesia—especially general anesthesia. That gives your gut time to get back to normal function. And don’t worry—we’ll help you get back on track after surgery. So if you're planning a facelift, liposuction, breast augmentation—whatever it is—make sure you mention your meds during your consult. And if you’re not sure what counts as “too close” to surgery, call us. We’re here to walk you through it step-by-step. Your safety isn’t negotiable. Let’s do this the right way. Dr. Sam Speron
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Alkohol kann eine erhebliche Hürde auf dem Weg zu einer schlanken Linie und einem gesunden Körper sein. Nicht nur, dass alkoholische Getränke reich an Kalorien sind, sie beeinflussen auch wichtige Stoffwechselprozesse, die für den Fettabbau und Muskelaufbau entscheidend sind. Doch warum genau macht Alkohol dick, und wie können Sie trotz gelegentlichem Genuss die Kalorien im Griff behalten?
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00:00 | Dickmacher Alkohol
01:34 | Woher kommt der Bierbauch?
06:28 | Kaloriengehalt von Alkohol wird oft unterschätzt
07:49 | Welches Getränk hat besonders viele Kalorien?
09:24 | Auswirkung auf das Muskelwachstum
11:31 | Was sind die Alternativen?
#alkohol #abnehmen #medizin #gesundheit
Warum blockiert Alkohol den Fettabbau?
Alkohol liefert „leere Kalorien“ – das bedeutet, er enthält Energie (7 kcal pro Gramm), aber keine Nährstoffe. Beim Konsum wird der Alkohol vom Körper als Gift erkannt, und die Leber hat oberste Priorität, ihn abzubauen. Währenddessen werden andere Prozesse wie der Fettabbau oder die Muskelregeneration zurückgestellt.
Statt gespeicherte Fettreserven abzubauen, lagert der Körper überschüssige Energie aus Alkohol als Fett ein. Besonders ungünstig: Alkohol wird oft abends konsumiert, wenn der Körper normalerweise die Fettverbrennung in der Nacht hochfährt. So sabotiert ein Feierabendbier oder ein Glas Wein effektiv die nächtliche Fettverbrennung.
Warum begünstigt Alkohol den Bierbauch?
Das „Bauchfett“, das durch regelmäßigen Alkoholkonsum entsteht, ist nicht nur eine optische Veränderung. Es handelt sich um viszerales Fett, das sich zwischen den Organen ansammelt und hormonell aktiv ist. Es produziert entzündungsfördernde Stoffe, die das Risiko für Krankheiten wie Diabetes, Bluthochdruck oder Herzinfarkte erhöhen.
Alkohol wirkt hier doppelt negativ: Zum einen fördert er die Speicherung von Fett im Bauchbereich, und zum anderen regen die leeren Kalorien des Alkohols das Wachstum dieses schädlichen Fettgewebes an.
Alkohol und Muskelaufbau
Wer trainiert und Muskeln aufbauen möchte, sollte Alkohol meiden. Der Abbau von Alkohol verhindert die Reparaturprozesse, die für das Muskelwachstum essenziell sind. Zudem senkt Alkohol den Testosteronspiegel, was die Proteinsynthese – die Grundlage für Muskelaufbau – negativ beeinflusst. Nach dem Training Alkohol zu konsumieren, bremst also die Erfolge und wirkt den Bemühungen im Fitnessstudio entgegen. Zusätzlich entzieht Alkohol dem Körper Wasser und Elektrolyte, die für die Regeneration wichtig sind. Für Ausdauersportler und Kraftsportler sind das alarmierende Nachrichten.
Der beste Tipp: Alkohol vermeiden
Am effektivsten ist es, ganz auf Alkohol zu verzichten – besonders, wenn Sie abnehmen oder Muskeln aufbauen möchten. Die eingesparten Kalorien können Sie stattdessen in gesunde Snacks oder nährstoffreiche Mahlzeiten investieren.
Zitierte Studien:
Studie 1: https://pubmed.ncbi.nlm.nih.gov/31301983/
Studie 2: https://pubmed.ncbi.nlm.nih.gov/28072397/
Studie 3: https://pubmed.ncbi.nlm.nih.gov/33998940/
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You may be looking to optimize your appetite suppression, especially with the explosion of all the GLP-1 medications. Although GLP-1 appetite suppression medications aren’t necessarily “new”, they’ve gotten a lot of attention in the last year. They do provide impressive results for many, especially those with a genetic predisposition to appetite dysregulation. But let’s be honest. Not everyone needs appetite suppression. So don’t get confused with the messaging. Just because you may need to lose weight doesn’t mean your appetite needs to be suppressed. Appetite suppression can be helpful when out of balance, but it doesn’t guarantee long-term weight loss success. And losing weight doesn’t guarantee resolution to your health problems. This is where multiple modalities may be necessary to achieve ideal appetite suppression. You see, it may not only require optimizing foods that increase GLP-1 appetite suppression, but medication, nervous system work, lifestyle changes, neurotransmitter enhancement. Because there’s absolutely nothing wrong with staying full and satisfied with your food choices. In fact, it’s just smart. This is how you should eat. Providing your body with nourishing foods that can sustain your health and appetite. Because diet culture has convinced people that you need to be hungry to be successful with weight loss. Where in fact, this is just not true. So, let’s dig into how to eat for optimal GLP-1 appetite suppression:- These include… Yerba Mate` tea Olive oil Protein Fermentable Fiber Descriptions :- -Yerba Mate tea is relatively low in caffeine compared to coffee, but some individuals that are genetically slow caffeine metabolizers would want to use caution. -It shows that an increased intake of olive oil lowers the risk of morbidity and mortality of cardiovascular disease AND increases the release of GLP-1 appetite suppressing hormones. -protein is quite satiating, but studies do show that certain types of protein perform a little better at increasing GLP-1 appetite suppression hormone. -Fermentable Fibers. This is an important piece as this influences your gut bacteria, which play a role in appetite regulation too. As you can see, eating for optimal GLP-1 appetite suppression isn’t rocket science. Although there’s some intentionality required. None of these foods are expensive, hard to find or bad tasting. So the moral of the story is, if you’re looking to improve your appetite suppression. Write down this list. Yerba Mate` tea, EVOO, protein, soluble and resistant starch. There are ENDLESS meal combinations. If you would like to work with me on this issue, feel free to reach out on my website or any social media platform. Check out our Gastric Health Membership: https://gastrichealth.com/product/gastric-health-membership/?v=4096ee8eef7d Take a look at my packages and schedule a FREE consultation: https://gastrichealth.com/product/free-consultation/?v=4096ee8eef7d. Follow our podcast on our website: https://gastrichealth.com/series-the-gastric-health-show/?v=4096ee8eef7d. About Gastric Health: https://gastrichealth.com/about/?v=4096ee8eef7d Get the latest insights and trends about weight loss surgery (WLS) and gut health. Learn the best ways, tips, and tricks in keeping the body in a healthy shape. Follow us on social media. Facebook: https://www.facebook.com/wlsrddawn Instagram: https://www.instagram.com/the_gastric...
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‘Tokum’ sinyali gönderen hormon takviyesiyle kilo kontrolü ⚖️ Oral versiyon geliyor—iğnesiz gelecek mümkün mü? Detaylar videoda! Bilgiyi paylaş, geleceği kur! 🚀 YouTube’da detay var, Instagram’da hız. 👉 Abone ol, takip et, kaydetmeyi unutma! 📢 **Bu tarz içeriklerin devamı için abone olmayı unutmayın!** 🔔 👉 **https://www.youtube.com/@sakirkocak 📌 **Sosyal Medyada Beni Takip Et:** 📷 **Instagram:** @sakirkocak 🐦 **Twitter:** @sakirkocak #GLP1 #KiloKontrolü #NedirSerisi #Metabolizma #Bilim #SağlıklıYaşam #ŞakirKoçak
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