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💉 Mounjaro (ZepBound) weight loss results weekly update, plus some tips & advice! ⚖️ In the first video of my weekly update series, I cover my Mounjaro weight loss results or Zepbound as it is known in America, any side effects, and decide if my new tactics are working. Additionally, there are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the new weekly updates journey, there is much more to come. 😀👍 Previous Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Follow along as I detail my Mounjaro weight loss progress and fitness journey, known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe; the next video will cover week 2! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:58 - Waffle Section 07:43 - Community News 13:29 - Weekly Update 24:45 - Weekly Results 25:32 - Look Ahead & Sign Off

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Keto Cell Tablet – Guardian of Kidney Health! If you or a loved one is suffering from Chronic Kidney Disease (CKD), this tablet can be a game-changer! Specially formulated to support low-protein diets and reduce urea levels 📉 while easing the burden on your kidneys 🧠 — helping you feel stronger and more energetic ✅ Benefits: ✨ Supports kidney function ✨ Reduces protein breakdown ✨ Controls urea & creatinine ✨ Fights fatigue & weakness ✨ Boosts overall wellness How to Use: 1️⃣ Take as prescribed by your doctor 2️⃣ Preferably with meals 3️⃣ Stay consistent with the course Note: ⚠️ Not for self-medication ⚠️ Use only under medical supervision for CKD patients Keto Cell – Stronger kidneys, brighter life! ❌ Fatigue | ❌ Urea | ✅ Strength | ✅ Comfort --- #KetoCellTablet #KidneySupport #CKDCare #KidneyHealth #ProteinSupport #HealthyLiving #MedicalTips #ShujaFusion #WellnessFirst #HealthAwareness #NephroCare

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Must Have Magnesium Foods for a Healthy Lifestyle Top 12 Magnesium-Rich Foods for a Healthy Body Magnesium is an essential mineral that supports muscle function, nerve signaling, heart health, and energy production. A magnesium deficiency can lead to muscle cramps, fatigue, and even irregular heartbeat. To ensure you're getting enough magnesium, include these top 12 magnesium-rich foods in your diet: Spinach Leafy greens like spinach are excellent sources of magnesium. One cup of cooked spinach contains about 157 mg of magnesium, making it a superfood for daily intake. Pumpkin Seeds Pumpkin seeds are one of the richest sources of magnesium, with a 28-gram serving providing 150 mg of magnesium. They make a perfect snack or topping for salads. Almonds Almonds are packed with nutrients, including magnesium. A 28-gram serving of almonds contains around 80 mg of magnesium. Avocados Avocados are not only rich in healthy fats but also provide 58 mg of magnesium per avocado. They're a delicious addition to salads, toast, or smoothies. Dark Chocolate Good-quality dark chocolate contains around 64 mg of magnesium per 28-gram serving. It’s a tasty way to boost your magnesium intake, but enjoy it in moderation. Black Beans Beans, particularly black beans, are an excellent plant-based source of magnesium. One cup of cooked black beans provides around 120 mg of magnesium. Tofu Tofu, a staple for vegetarians, contains about 53 mg of magnesium per 100 grams. It’s a versatile food that can be added to various dishes. Bananas Known for their potassium content, bananas also provide a decent amount of magnesium, with about 32 mg per medium-sized banana. Cashews Cashews are another nut high in magnesium, offering 83 mg of magnesium per 28-gram serving. Salmon Fatty fish like salmon is not only rich in omega-3s but also provides around 53 mg of magnesium per 100 grams. Quinoa Quinoa is a magnesium-rich grain alternative, with about 64 mg of magnesium per 100 grams of cooked quinoa. Yogurt Dairy products like yogurt also contain magnesium. A 170-gram serving of plain yogurt offers around 30 mg of magnesium. Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #health #magnesium #healthtips #diet #shortsfeed #nutrition

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Did you know that women’s bodies are better at burning fat during exercise? 🔥 This is due to hormonal differences that allow women to use fat as an efficient fuel source! In this video, we explore fascinating #WomenFacts, #DidYouKnow moments, and #HealthTrivia that highlight the unique aspects of women’s metabolism. Perfect for fitness enthusiasts and trivia lovers, this video dives into #ScienceFacts, #Women’sHealth, and the secrets of fat-burning and energy use. Don’t forget to like, share, and subscribe for more engaging videos packed with interesting and surprising facts!"

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