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Start of week 2 (end of week 1) on Medi Weightloss -- typically considered the biggest week of loss. Progress, weight in deets first if you're only here for the weight loss, then let me ramble. I talk about the appetite suppressant, foods I bought, eating olives, doing yard work, and I say "um" like 50+ times. I apologize for the text bings :)

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Yes, hunger is part of fat loss—but you don’t need to starve yourself. Here’s how to lose fat while managing cravings and keeping energy high: 💥 Find your ideal calorie target 💥 Prioritize protein and fiber 💥 Use calorie cycling for mental breaks 💥 Sleep—seriously, it matters Want my free calorie & protein guide? Comment ‘CALCULATOR’ and I’ll send it over. #FatLossTips #SustainableDiet #NutritionAdvice #FitnessJourney #MuscleGrowth

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