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Weight Loss Tips: Weight loss में मदद करने वाले Mounjaro Medicine को भारत में मंजूरी | EP77 भारत सरकार भारत सरकार ने हाल ही में एक ऐसे इंजेक्शन के इस्तेमाल को मंजूरी दी है, जिसे वजन घटाने में कारगर बताया जा रहा है...दावा है कि यह मोटापा घटाने के ऑपरेशन यानी बैरियाट्रिक सर्जरी का बेहतर विकल्प हो सकता है... #weightloss #weightlosstips #weightlossdiet #trending #healthnews #health #healthynation #hindinews #latestnews #newsnationlive #newsnation #newsnationnews #aditisah #aditisahnewsnation Follow the News Nation channel on WhatsApp: https://whatsapp.com/channel/0029VaeXoBTLCoWwhEBhYE10 Follow the News Nation channel on WhatsApp: https://whatsapp.com/channel/0029Va56tc61XquQNZnrl61P Subscribe us on YouTube Channel: https://www.youtube.com/@NewsNationTV Get More Updates on: http://www.newsnationtv.com Get More Cricket Updates on: @nnsports240 Get More Uttar Pradesh News Updates on: @newsstatetv Get More Madhya Pradesh News Updates on: @newsstatempchhattisgarh Get More Bihar News Updates on: @newsstatebiharjharkhand Follow us on: Twitter : @newsnationtv

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Taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss? It's a journey! But remembering injections and seeing how things are going can be tough. That's where Shotwise comes in! 👋 This app is designed to make managing your GLP-1 injections and weight progress super simple and stress-free. Think of Shotwise as your personal sidekick for your GLP-1 treatment. Here's how Shotwise helps you stay on top of your GLP-1 weight management: * **Never miss a dose! ⏰ Injection Reminders & Easy Scheduling:** Set reminders that fit *your* schedule so you're always on time with your GLP-1 medication. Quickly log each injection – dose, site, everything. No more guessing if you already took your shot this week! * **See Your Progress! 📈 Weight Tracking & Visual Charts:** Track your weight journey in one place and see your progress visually. Understanding how your GLP-1 is working for you is so much easier when you can see the trends alongside your injection history. * **Your Way, Every Day! 🔔 Customizable Notifications:** Make Shotwise work for *you*. Adjust notifications so they fit seamlessly into your life – because everyone's different! Shotwise is like having a little helper in your pocket, making your GLP-1 weight loss journey feel way more manageable, organized, and honestly, less overwhelming. It's all about staying consistent and feeling good about your progress! Ready to simplify your GLP-1 treatment? Download Shotwise today and take control! [Link to App Store/Google Play - *Insert Link Here*] Let me know in the comments if you have any questions! 👇 #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #Shotwise #InjectionTracker #MedicationReminder #HealthApp #WeightManagement #Wellness

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In this eye-opening episode, we sit down with Dr. Mark Bartlett — an acclaimed biochemist, immunologist, and peptide pioneer — to explore how the smallest molecules can have the biggest impact on your health. From plant science to peptide precision, Dr. Bartlett walks us through his scientific journey and groundbreaking work at Make Wells, where natural peptides meet longevity innovation. 💡 What You’ll Learn: - What peptides are and how they naturally signal cells to optimize health - Why GLP-1 peptides are revolutionizing weight loss and diabetes treatment — and the caution they require - How epigenetics and peptides shape gene expression, metabolism, and even stress response - The role of AI in decoding nature’s blueprint to identify safer, food-based peptides - Why holistic health — including muscle, sleep, hormones, and mindfulness — is essential in today’s overstimulated world 🔥 From the evolutionary biology of hunger to the promise of natural GLP-1 mimics in fava beans and mother’s milk, this conversation connects ancient wisdom with cutting-edge science. Dr. Bartlett also unpacks the risks of synthetic shortcuts, shares his wife’s transformative journey through bioidentical hormone therapy, and explains how microplastics in our environment have silently impacted human fertility. If you’re curious about the future of wellness, this episode is your tiny key to unlocking a healthier you. 🔗 Learn more about Dr. Bartlett's work: Website: https://meet.makewellness.com Email: [email protected] #peptides #naturalhealth #epigenetics #holisticwellness #longevity #science #glp1 #ozempic #musclehealth #metabolichealth #biohackingtips #functionalmedicine #cleanliving #hormonebalance #aiinhealthcare #wellbeing #conscioushealth #DrMarkBartlett #MakeWell #spiritual #health #conscioushealth #podcast #natasharocha #davidortegab

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Facebook: http://www.facebook.com/VlogMocny Masz Swoją opinię na ten temat - KOMENTUJ ! Twitter: https://twitter.com/MocnyVlog Zobacz także: Rozpytaj Ziomala [Q&A] Pytania i Odpowiedzi: http://www.youtube.com/playlist?list=PLC17D05C8E51DBEFB Dieta, Odchudzanie - Fast Food Diet http://www.youtube.com/playlist?list=PL785C2FF158F0C2E0 Z życia wzięte http://www.youtube.com/playlist?list=PLO5gKDKyhWzpDJtLT9eN16nDtR8tpsJP3 Ulubieńcy http://www.youtube.com/playlist?list=PLDCBCFCABE9660B94 TimeStamp http://www.youtube.com/playlist?list=PL4161C9FC2A6A43E1 Kapsuła Czasu http://www.youtube.com/playlist?list=PLA15847ECCE905178 Było Minęło http://www.youtube.com/playlist?list=PLO5gKDKyhWzooxx66bd-xzQ53DuaLoLNy Spotkania YouTube http://www.youtube.com/playlist?list=PLO5gKDKyhWzpQ8LcvKC8MQdgVoUH7slnM Bez ładu i składu http://www.youtube.com/playlist?list=PLO5gKDKyhWzoJV6Ih9O80sn59spVYMz07

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For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://onlinelibrary.wiley.com/doi/10.1002/jbt.70073 https://pubmed.ncbi.nlm.nih.gov/28444290/ https://www.uptodate.com/contents/lipid-management-with-diet-or-dietary-supplements https://www.ncbi.nlm.nih.gov/books/NBK519561/ https://pubmed.ncbi.nlm.nih.gov/30466986/ https://pubmed.ncbi.nlm.nih.gov/39640489/ https://www.sciencedirect.com/science/article/pii/S266703132100052X https://pmc.ncbi.nlm.nih.gov/articles/PMC8696197/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/ https://pubmed.ncbi.nlm.nih.gov/32690176/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1013055/full https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pmc.ncbi.nlm.nih.gov/articles/PMC5013015/ https://diabetesjournals.org/care/article/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on https://pmc.ncbi.nlm.nih.gov/articles/PMC6351883/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9321693/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8740051/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2911075/ https://pubmed.ncbi.nlm.nih.gov/39930016/ https://www.cochrane.org/CD004816/VASC_statins-primary-prevention-cardiovascular-disease Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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In den Wechseljahren kann es für viele Frauen eine Herausforderung sein, ihr Gewicht zu halten oder sogar abzunehmen. Der hormonelle Wandel kann den Stoffwechsel verlangsamen und das Abnehmen erschweren. Dennoch ist es durchaus möglich, auch in den Wechseljahren erfolgreich Gewicht zu verlieren. In diesem Artikel erfahren Sie, wie Sie mit den richtigen Methoden und Strategien bis zu 12 kg abnehmen können.

Methoden zum Abnehmen in den Wechseljahren

1. Gesunde Ernährung:

Eine ausgewogene Ernährung ist entscheidend für den Erfolg beim Abnehmen in den Wechseljahren. Achten Sie auf eine ausreichende Zufuhr von Obst, Gemüse, Vollkornprodukten und magerem Eiweiß. Vermeiden Sie zuckerhaltige und fettreiche Lebensmittel.

Recap And Insights From The Shark Tank Episode For Keto Pills

2. Regelmäßige Bewegung:

Um Ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen, ist regelmäßige Bewegung unerlässlich. Versuchen Sie, mindestens 3-4 Mal pro Woche Sport zu treiben, sei es Fitness, Joggen, Schwimmen oder Yoga.

3. Stressmanagement:

Stress kann dazu führen, dass der Körper vermehrt das Stresshormon Cortisol produziert, was wiederum zu Gewichtszunahme führen kann. Finden Sie Strategien, um Stress abzubauen, sei es durch Meditation, Yoga oder Entspannungstechniken.

Erfolgsberichte von Frauen, die 12 kg in den Wechseljahren abgenommen haben

1. Petra, 52 Jahre:

Nachdem Petra in den Wechseljahren zugenommen hatte, entschied sie sich für eine Ernährungsumstellung und regelmäßiges Training. Innerhalb von 6 Monaten verlor sie 12 kg und fühlte sich fitter und energiegeladener als je zuvor.

2. Sabine, 49 Jahre:

Sabine hatte jahrelang mit Übergewicht zu kämpfen, besonders in den Wechseljahren. Durch eine Kombination aus gesunder Ernährung, Bewegung und mentalem Coaching schaffte sie es, 12 kg abzunehmen und ihr Selbstbewusstsein zu stärken.

3. Anja, 55 Jahre:

Anja hatte bereits resigniert, als es ihr plötzlich gelang, mit einer Low-Carb-Diät und regelmäßigem Krafttraining erfolgreich abzunehmen. Innerhalb eines Jahres verlor sie 12 kg und fühlte sich endlich wieder wohl in ihrem Körper.

Wenn auch Sie in den Wechseljahren abnehmen möchten, lassen Sie sich von den Erfolgsberichten inspirieren und setzen Sie die genannten Methoden um. Mit Disziplin, Geduld und Motivation ist es durchaus möglich, in dieser Lebensphase Gewicht zu verlieren und sich rundum wohl zu fühlen.

Zusammenfassung und FAQs

In diesem Artikel haben wir verschiedene Methoden vorgestellt, wie Frauen in den Wechseljahren bis zu 12 kg erfolgreich abnehmen können. Eine gesunde Ernährung, regelmäßige Bewegung und Stressmanagement spielen dabei eine entscheidende Rolle. Zahlreiche Erfolgsberichte zeigen, dass es möglich ist, auch in dieser Lebensphase Gewicht zu verlieren und sich wohler im eigenen Körper zu fühlen.

FAQs:

Frage: Ist es wirklich möglich, in den Wechseljahren erfolgreich abzunehmen?

Antwort: Ja, mit den richtigen Methoden und einer guten Strategie ist es durchaus möglich, auch in den Wechseljahren Gewicht zu verlieren.

Frage: Wie lange dauert es, bis man 12 kg abgenommen hat?

Antwort: Die Dauer kann je nach individuellem Stoffwechsel und Umsetzung der Methoden variieren, in der Regel dauert es jedoch einige Monate, um 12 kg gesund abzunehmen.

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You hit your goal weight — YAY YOU! Now… cue the existential crisis: “Am I supposed to just stop the meds now?” I thought the same thing. I was so sure I’d be off GLP-1 the minute I hit my number. Spoiler: I was wrong. Turns out, these meds aren’t just about weight — they’re about metabolic health, insulin response, appetite regulation, and (surprise!) long-term sustainability. Here are 4 legit paths forward: 1️⃣ Stay on a low maintenance dose (aka microdosing): If you’ve got PCOS, insulin resistance, or a history of weight rebound, a small dose can help keep things stable. Not a crutch — a strategy. This is what I’m doing and loving. 🔥Drop a MICRO in the comments if you want the link! 2️⃣ Taper off intentionally: Some people can come off fully and thrive — but only if they’ve got strong habits and no major metabolic stuff. Be smart, not impulsive. 3️⃣ Build strength: Muscle is your metabolism’s BFF. Lifting weights isn’t about size — it’s about stability, energy, and staying strong as hell. 4️⃣ Supplement like a pro: A few MVPs for energy, recovery & wellness: ✨ B12 = metabolism & energy ✨ NAD+ = cell repair + anti-aging benefits ✨ Glutathione = master antioxidant, anti-inflammatory ✨ Collagen = skin, joints, gut health All in my bio! The next phase is just as important as how you got here. Don’t wing it. Be informed. Be kind to your body. And own your path. #semaglutide #tirzepatide #glp1 #glp1maintenance #weightloss #insulinresistance #menopause #pcos #healthjourney

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Go to http://www.chiphealth.com to get more health tips like this one. To lose weight, eat a simple diet, take a daily walk, and have a positive outlook.

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