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Think you know what's stopping your weight loss? It’s not just overeating—it’s the sneaky foods we consume daily that wreak havoc on our metabolism and health. Let’s dive into the Top 10 Most Harmful Foods People Keep Eating That Stop Weight Loss. List of 10 Harmful Foods That Stop Weight Loss: - Condiments like ketchup - 'Healthy' breakfast options like granola and cereals - Processed fruits (canned, dried, or juiced) - Pastries (donuts, waffles, pancakes) - Sugary drinks (sodas, energy drinks) - Grains (bread, rice, whole grains) - Candy - Mixed drinks (cocktails, sugary alcoholic beverages) - Starchy foods (pasta, potatoes) - Highly processed foods (fast food, snacks)
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In the battle to lose weight, researchers found keeping a food journal can lead to success. Dr. Holly Phillips reports on the study, which revealed women who wrote down what they ate lost more weight than those who didn't.
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