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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes For This Episode: https://bit.ly/ep-832 Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects. In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis. This episode is brought to you by Mitopure and Cozy Earth. Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com and use code DRHYMAN. Here are more details from the episode (audio version / Apple Subscriber version): Current and potential uses for Ozempic and GLP-1 (6:42 / 4:01) Common side effects from Ozempic (8:48 / 6:07) Understanding the obesity and chronic disease crisis (9:33 / 6:52) Long-term risks associated with Ozempic (14:47 / 12:06) Combatting the idea that obesity is genetic (17:54 / 15:13) Can you be healthy at any size? (20:37 / 17:55) How traditional medicine misses the mark in addressing obesity (24:36 / 21:55) Clinical research findings of Ozempic use (31:44 / 29:03) Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53) Mentioned in this episode: Dr. Hyman’s Free Sleep Masterclass: https://drhyman.com/sleep Function Health: https://www.functionhealth.com/ The 10-day Detox Diet: https://www.amazon.com/Blood-Sugar-Solution-10-Day-Detox/dp/0316230022

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Eli Lilly CEO David Ricks joins 'Squawk Box' to discuss the company's quarterly earnings results, the company's weight loss drugs, growth outlook, and more.

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In den Wechseljahren kann es für viele Frauen eine Herausforderung sein, Gewicht zu verlieren. Oftmals fühlt man sich träge, der Stoffwechsel verlangsamt sich und die Hormone spielen verrückt. Trotz dieser Hindernisse ist es jedoch möglich, erfolgreich abzunehmen und sich in seinem Körper wohl zu fühlen. In diesem Artikel werden wir uns damit beschäftigen, wie man 10 kg in den Wechseljahren abnehmen kann. Wir werden einige Erfahrungen und Tipps von Frauen teilen, die es geschafft haben, ihr Gewicht zu reduzieren und ein gesünderes Leben zu führen.

Erfahrungen und Tipps von Frauen in den Wechseljahren

1. Ernährungsumstellung: Viele Frauen berichten davon, dass eine gesunde Ernährungsumstellung der Schlüssel zum erfolgreichen Abnehmen in den Wechseljahren war. Anstatt sich auf strenge Diäten zu konzentrieren, sollte man auf eine ausgewogene Ernährung achten, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Es ist wichtig, auf Zucker und ungesunde Fette zu verzichten und stattdessen auf natürliche Lebensmittel zu setzen.

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2. Regelmäßige körperliche Aktivität: Sport und Bewegung spielen eine wichtige Rolle beim Abnehmen in den Wechseljahren. Es ist ratsam, regelmäßig Sport zu treiben, sei es durch Joggen, Schwimmen, Yoga oder Krafttraining. Durch körperliche Aktivität wird nicht nur die Fettverbrennung angekurbelt, sondern auch das Wohlbefinden gesteigert und der Stoffwechsel angekurbelt.

3. Stressmanagement: Stress kann sich negativ auf den Gewichtsverlust auswirken, insbesondere in den Wechseljahren. Viele Frauen berichten davon, dass Stress dazu führt, dass sie mehr essen und weniger aktiv sind. Es ist daher wichtig, Stress abzubauen und Entspannungstechniken wie Meditation, Yoga oder Atemübungen in den Alltag zu integrieren.

Weitere Tipps zum erfolgreichen Abnehmen in den Wechseljahren

4. Ausreichend Schlaf: Ein ausreichender Schlaf ist entscheidend für den Gewichtsverlust in den Wechseljahren. Studien haben gezeigt, dass Schlafmangel zu einem gesteigerten Appetit und einer verlangsamten Stoffwechselrate führen kann. Es ist daher wichtig, darauf zu achten, mindestens 7-8 Stunden Schlaf pro Nacht zu bekommen.

5. Hydratation: Viele Frauen unterschätzen die Bedeutung von ausreichender Flüssigkeitszufuhr beim Abnehmen. Wasser hilft nicht nur beim Ausspülen von Toxinen aus dem Körper, sondern kann auch den Stoffwechsel ankurbeln und das Sättigungsgefühl steigern. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken.

6. Geduld und Durchhaltevermögen: Der Gewichtsverlust in den Wechseljahren kann langsam sein und erfordert Geduld und Durchhaltevermögen. Es ist wichtig, realistische Ziele zu setzen und sich nicht von Rückschlägen entmutigen zu lassen. Durch kontinuierliche Anstrengungen und eine gesunde Lebensweise ist es möglich, langfristige Ergebnisse zu erzielen.

Zusammenfassung und FAQ

Abschließend lässt sich sagen, dass es durchaus möglich ist, in den Wechseljahren erfolgreich abzunehmen, auch wenn es einige Herausforderungen gibt. Durch eine gesunde Ernährung, regelmäßige Bewegung, Stressmanagement, ausreichend Schlaf und Hydratation kann man sein Ziel erreichen. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen. Bei weiteren Fragen können Sie gerne unsere FAQ lesen oder sich an einen Gesundheitsexperten wenden.

FAQ:

Frage 1: Ist es schwer, in den Wechseljahren abzunehmen?

Antwort: Es kann herausfordernd sein, in den Wechseljahren abzunehmen, aber mit der richtigen Herangehensweise und Motivation ist es definitiv möglich.

Frage 2: Kann eine Hormonersatztherapie beim Abnehmen helfen?

Antwort: Eine Hormonersatztherapie kann in einigen Fällen dabei helfen, den Stoffwechsel anzukurbeln und das Gewicht zu reduzieren, sollte aber immer mit einem Arzt abgesprochen werden.

Frage 3: Wie oft sollte man Sport treiben, um in den Wechseljahren abzunehmen?

Antwort: Es wird empfohlen, mindestens 3-4 Mal pro Woche Sport zu treiben, um den Gewichtsverlust zu unterstützen. Es ist wichtig, eine Sportart zu wählen, die Spaß macht und gut in den eigenen Alltag integriert werden kann.

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