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【138日目】 ------------------------------------------ 【2025年3月1日】 体重:74.9kg 体脂肪率:16.9% ↓ 【2025年3月末】 体重:72.1kg 体脂肪率:13.0% ↓ 【2025年4月末】 体重:70.2kg 体脂肪率:11.8% ↓ 【2025年5月末】 体重:67.0kg 体脂肪率:11.0% ↓ 【2025年6月末】 体重:64.7kg 体脂肪率:9.5% ------------------------------------------ 【目標】 「ベストボディジャパンで優勝し、みんなに勇気を与える」 【自分ルール】 ①仕事は最優先し、筋トレを言い訳にしない。 ②男らしさを追求する為に、筋トレに励む。 ③外見磨きだけでなく、心も鍛え抜く。 ④視聴者との信頼関係を大切にする。 ------------------------------------------ ※撮影してから、編集・投稿するまでにタイムラグ1日だけあります。Reduce Belly Fat Weight Loss With 2 Easy Exercise Weightlose Burnbellyfatviralshortsvideo

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We've been sold a story for more than a couple years that there is pill that can be taken to provide the benefits of exercise without the effort or time dedicated to making the improvements in fitness and performance... but with all the reports coming out that not everyone gets benefits it is important to look at why we all may not respond like the advertisements promise Please make sure to follow Podcast @ https://rss.com/podcasts/scientific-health-education-human-performance/ Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support our work, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including: choosing topics for discussion, and "shout outs" for the support on all publications and being able to join in on Podcasts

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Description: In 2025, people are skipping the pharmacy and making their own weight-loss drugs at home — buying powders online and injecting themselves! Some are seeing amazing results, while others are ending up in the ER. Is this brave innovation or dangerous madness? Watch to find out why DIY weight loss is the latest viral trend. Would you try it? Comment below! ⸻ Hashtags: #WeightLoss #DIYDrugs #Semaglutide #HealthRisks #FitnessTrends #FDAWarning #ViralTrends #YouTubeShorts #WeightLossJourney #MedicalNews

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https://youtu.be/1rPXIRL3kEU?si=XKPYC1c_cBEsag5D توی این ویدیو آموزش یک مدل جدید و خوشمزه از اسپاگتی رژیمی مخصوص کسایی که رژیم کتوژنیک یا لوکرب دارن رو براتون آماده کردم! با سبزیجات تازه، مرغ پخته و طعم بی‌نظیر ادویه‌ها، یه غذای سالم، سریع و سیرکننده رو تجربه کنید. اگه از این آموزش خوشت اومد، حتما لایک کن، سابسکرایب یادت نره و نظرت رو برام توی کامنت‌ها بنویس. 🙌🍝 In this video, I’m showing you how to make a delicious and healthy low-carb keto spaghetti — perfect for anyone following a ketogenic diet. Made with fresh vegetables, shredded chicken, and flavorful spices, this recipe is quick, easy, and super satisfying. If you enjoyed the recipe, don’t forget to like, subscribe, and leave your thoughts in the comments! : #اسپاگتی_کتوژنیک #غذای_رژیمی #رژیم_کتو #غذای_سالم #کتو_لوکرب #آشپزی_سالم #کاهش_وزن #دستورپخت #کالری_پایین #KetoRecipe #LowCarbSpaghetti #HealthyCooking #KetoDiet #LowCarbRecipe #QuickKetoMeal #KetoLunch #KetoDinner #HealthyFood

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