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These parents were shocked to see their son 200-pounds lighter. Editorial correction: The man identified as \u0022dad\u0022 is actually the man's step-father and he achieved his weight loss with a mix of diet and exercise.

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You can watch the full interview right here on Hustle Hard Sports Media or listen on the go wherever you get your podcasts: EPISODE INFO: It's that time again where we all promise to turn over a new leaf and get in the best shape of our lives. But a lot of us don't know what we're doing when it comes to nutrition. Want to know the answers to these questions... What should I eat pre or post workout? How many meals should I eat a day? How can I combat cravings and what triggers them? Are cereals, bagels, chocolate & demonised foods as bad as people say? Are carbs the enemy, will I lose weight if I eat them? Does fasting work? Does frozen food have the same benefits as fresh food? What supplements should I take, do fat burners work? Then tune in, because performance nutritionist at Sheffield Wednesday Football Club and nutrition consultant for athletes at the University of Liverpool - Danny Webber - joins Hustle Hard: The Podcast to explain everything you need to know about food and how it can help you maximise your performance and smash goals in 2025. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/ Get in touch: [email protected]

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