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If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. And the best part? You can try this entire routine for free on my new app. Click below to try the workout on the BWS+ app FREE for 2 weeks: https://builtwithscience.com/app Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Timestamps: 0:00 - Full Body Routine Overview 0:42 - Full Body Workout A 8:10 - Full Body Workout B 12:12 - Full Body Workout C 17:36 - Download The Routine To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Repeat that for a total of 3 times. If you're using cables, you can do behind the body cable curls superset with overhead rope extensions. Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times. Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts. Repeat this superset for a total of 3 sets to wrap up your week of training (and week of full body workout routine). Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. You can try 2 weeks of it for free by simply heading to https://builtwithscience.com/app.

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Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, I’ll share my personal experience. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore What You’ll Learn: ✔️ Why creatine is a game changer for women over 40 ✔️ The real science behind muscle growth, metabolism, and brain health ✔️ How to take creatine (without the outdated "loading phase" nonsense) ✔️ The truth about weight gain, bloating, and other myths ✔️ What forms of creatine are best—gummies, powders, or pills? ⭐️ Check Out Chalene’s Favorite Creatine - http://chalene.com/creatine ⭐️ Creatine Gummies from Organifi - http://organifi.com/chalene 🎯 Check Out! - Fat Loss Foods | Healthy Diet & Nutrition Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=r8N9QF8V_td4wAQz 🎯Research: Common questions and misconceptions about creatine supplementation ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update ➜ https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health ➜ https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective ➜ https://pubmed.ncbi.nlm.nih.gov/33800439/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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Explore the intriguing findings of a 20-year study on type 3 diabetes treatment! Researchers discovered that patients treated with metformin or sulfonylurea had different survival times. Interestingly, those on metformin showed better survival rates than sulfonylurea recipients, especially within the initial 3 years. However, after 5 years, the benefit reversed. Delve into the nuances of this study and its implications for diabetes management. #metforminweightloss #metformin #type2diabetes #type2diabetestreatment #doctor #sugarmd #shorts

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முடி உதிர்தல் ஏன்? உண்மை காரணங்கள் என்னென்ன? முடி உதிர்தல் - தடுப்பது எப்படி? முடி வளர சத்து மாத்திரைகள் பயன் தருமா? முடி வளர சத்தான உணவுமுறை / டிப்ஸ். – அறிவியல் ஆதார பூர்வமாக அலசுவோம். What are the causes for hair loss? How to prevent hair fall? Do supplements help in preventing hair fall? Diet / tips for hair growth. - Lets discuss scientific and evidence based. Chapters: 00:00 Introduction 00:52 Functions of hair 01:48 Structure/Types of hair 03:21 Hair growth cycle 05:16 Types of hair loss 07:33 Male pattern baldness 08:49 Telogen effluvium (commonest cause) 12:21 Solutions for hair fall 13:44 Diet / nutrients for hair fall 16:54 Supplements 19:00 Summary *Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston)* *Consultant Pediatrician / Diet Consultant,* *Erode.* #drarunkumar #hairloss #diet #hairgrowth #tips *வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases.* https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 *Contact / Follow us at* Facebook: https://www.facebook.com/iamdoctorarun Email: [email protected] Twitter: https://twitter.com/arunrocs Web: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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Smash common health myths and unlock your fat loss potential! We explore the 7 key reasons why you might be struggling to lose weight, debunking the idea that underlying health conditions are the sole cause. Discover how prolonged dieting can hinder progress and learn about the power of a reverse diet. Transform your understanding of fat loss today! #FatLoss #WeightLoss #HealthMyths #ReverseDieting #CaloricDeficit #DietTips #FitnessJourney #HealthyLifestyle #WeightLossJourney #Podcast

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Lizzo continues to proudly show off dramatic weight loss before SLAMMING 'Ozempic allegations' Lizzo continues to embrace her body transformation, proudly showing off her dramatic weight loss. However, the singer has been forced to address rumors that her weight loss is due to the use of Ozempic, a diabetes drug often used for quick weight reduction. In a strong response, Lizzo shuts down the allegations and shares the real story behind her health journey. #Lizzo #WeightLossJourney #DramaticTransformation #BodyPositivity #SelfLove #OzempicAllegations #HealthAndWellness #Confidence #FitnessGoals #TransformYourLife #Inspiration #Empowerment #FlauntIt #MindsetMatters #CelebrityNews #ViralVideo #StrongNotSkinny #LizzoFans #LoadTheLove #BreakingStigma #Lizzo #BodyPositivity #WeightLossJourney #HealthTransformation #SelfLove #OzempicAllegations #DramaticWeightLoss #Empowerment #Confidence #RealStory #FitnessGoals #HealthyLiving #BodyConfidence #LoveYourself #TransformationTuesday #WellnessJourney #Inspiration #Motivation #CelebrityNews #TruthBehindTheRumors #Lizzo #BodyPositivity #WeightLossJourney #OzempicAllegations #SelfLove #LizzoTransformation #HealthJourney #CelebrityNews #ShutDownRumors #LizzoFans

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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ In this brief presentation Mike Mentzer reveals the methods he employed to get his body fat levels down to between 3 and 6% over a six to twelve week period. If you are looking to lose body fat and appear more lean, you will learn: How to accurately assess how much fat you need to lose How much body fat you can realistically expect to lose on a weekly basis When to include aerobic exercise and how to combine it with your high-intensity weight training sessions What percentage of your diet each macronutrient should be Which aerobic exercise burns more calories per mile — bicycling or jogging? How you should diet to lose fat Do you have to give up cake and ice cream to lose fat? To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y

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For users of the popular weight loss injectables Ozempic, Wegovy, Zepbound and Mounjaro, a new GLP-1 pill may be on the horizon. GLP-1 drugs have revolutionized the way the doctors treat weight loss — starting largely with Ozempic — Novo Nordisk’s blockbuster diabetes drug. But most of the current options on the market are injectables, which can be intimidating for patients to use. Eli Lilly announced Thursday that early results from a Phase 3 clinical trial of its GLP-1 pill show it reduced participants’ A1C — a measure of blood sugar control — better than a placebo. The trial lasted 40 weeks and only involved people with Type 2 diabetes. According to the company, the safety and efficacy was consistent with its injectable GLP-1 drugs, Zepbound and Mounjaro. The once-daily pill also helped patients lose up to 16 pounds.