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Thank you for checking out this video! You are awesome! I am Doctor Jack, a board-certified anesthesiologist & pain management physician. My goal is to help you live a healthier, happier, & wiser life through knowledge with a focus on physical, mental, emotional, & financial health. I hope you enjoy the content! Be kind, keep everything in perspective, and keep learning always! Pura Vida!!! Please be sure to ***LIKE, SUBSCRIBE, and hit the NOTIFICATION button*** for future content. Please share this video with anyone that you might think would benefit from this information. I post a new video weekly on average, typically on a Sunday. I love reading comments so please let me know what you are thinking or if there is future content you would like to see! If any questions please post them in the comments section under the appropriate video as questions posted on other social media platforms will likely not get answered. Thank you! Short Clips and Images from the following websites www.Wikipedia.com www.Pexels.com www.Pixabay.com www.Unsplash.com ****************************************************************************************************** The content in this video is not intended nor implied to be a substitute for professional medical consultation for diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general educational purposes only and does not replace a discussion with your own doctor or healthcare professional.
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Join Dr. Gary Pepper as he explains the use of a free online protein intake calculator. Easy to use yet it quickly takes into account age, activity level, weight loss goals and more. Just follow this link to access this useful tool at semagludiet.com: https://semagludiet.com/protein-intake-calculator/ This calculator and related information is for educational purposes only and is not intended as treatment or advice nor as a substitute for a personal healthcare provider
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In today’s episode, we explore the highly popular topic of Ozempic and other weight loss medications that are currently gaining attention for their dramatic effects on weight loss. We’ll dive deep into whether Ozempic is the right choice for your weight loss journey, and weigh the benefits versus potential risks. If you're considering taking weight loss drugs like Ozempic or similar alternatives, this episode provides key insights into how these medications work, the long-term effects, and the importance of maintaining your overall health while using them. Discover how Ozempic and similar drugs can cause rapid weight loss, but also what’s at stake when it comes to muscle mass loss, metabolism slowing down, and the psychological impact on your eating habits and mindset. I’ll discuss how to minimise muscle loss and maintain a healthy metabolism through resistance training and high-protein diets. Understanding these factors can make a big difference in achieving sustainable weight loss and maintaining your results after coming off these medications. Throughout this podcast, we’ll cover the following topics: * Why Ozempic has become a hot topic in the weight loss industry * The importance of muscle retention during weight loss treatments * The long-term side effects of using weight loss medications * How to make behavioral changes to support your weight loss journey * How protein intake and resistance training are critical for minimizing muscle loss * The importance of informed decision-making and evaluating if Ozempic is right for you With many celebrities promoting weight loss drugs, it’s crucial to separate fact from fiction. The key is to make informed choices and understand the long-term health implications before starting any new weight loss medication. If you’re considering Ozempic, or are just curious about weight loss drugs in general, this episode offers valuable insights into healthy weight loss strategies that can lead to long-term success. Resistance training, protein-based diets, and behavioral change are just as important as the drugs themselves in achieving the best outcomes for your body. Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any changes to your medication or health routine. SUBSCRIBE and FOLLOW our social media accounts below where you can find DAILY tips for the 40. https://www.facebook.com/thedvcc https://www.instagram.com/thetraininggyms/ https://www.linkedin.com/company/3604961/
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