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✨ I FINALLY hit my 20-pound loss on GLP-1s ✨ This feels huge for me. I lost 50 pounds naturally a while ago — through grit, habit shifts, and a whole lot of trial-and-error. But then? Plateau city. 🧍♀️ I was stuck. I was doing everything right… but PCOS had other plans. My testosterone was out of whack, my insulin wasn’t cooperating, and my body basically said, “Nah.” And if you know, you know — that kind of stall can break you mentally. The scale wasn’t moving, and neither was my energy or confidence. Eventually, I decided to stop pushing alone and started a GLP-1 plan. Best. Decision. Ever. The support, the structure, the science — it gave my body the nudge it needed. And this past week, I officially hit the 20-pound loss mark on GLP-1 meds — and that’s on top of the 50 I lost before. I’m not saying it’s magic. But it works with my body, not against it. And for someone with PCOS? That’s game-changing. ⸻ If you’ve been stuck, frustrated, or silently battling hormone chaos like I was, please know this: 💬 You’re not lazy. 💬 You’re not broken. 💬 You’re just under-supported. ⸻ 💖 If you’re curious about GLP-1 treatment options, here’s one I recommend: ✅ Personalized care ✅ Prescribed by licensed providers ✅ Ships to your door ✅ No waiting rooms, no pharmacy lines 🎁 Use code SOULVIA at signup for $50 off your first purchase 👉 https://www.ldfbem4trk.com/C9JN8J/2CTPL/?source_id=YouTube (Affiliate link. I may earn from qualifying sign-ups — which helps me keep sharing real wellness with heart and honesty. Thanks for your support! 💖)
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Over the years, actor Jonah Hill has undergone a remarkable body transformation that has caught the attention of many. From his early days in Hollywood as the comedic sidekick to his more recent roles as a leading man, Hill’s weight loss journey has been well-documented in the media. In this article, we will explore Jonah Hill’s approach to weight loss, the challenges he faced along the way, and the impact it has had on his career and personal life.
Jonah Hill’s Motivation to Change
Jonah Hill has been open about his struggles with weight and body image issues throughout his life. He has spoken candidly about the pressure to conform to Hollywood’s standards of beauty and how it has affected his self-esteem. In interviews, he has revealed that his motivation to change was not just about aesthetics, but also about his overall health and well-being. Hill recognized that his weight was taking a toll on his body and knew that he needed to make a change for the sake of his future.
As he embarked on his weight loss journey, Hill sought the help of professionals, including nutritionists, trainers, and therapists. He understood that achieving his goals would require a comprehensive approach that addressed not just his physical health, but also his mental and emotional well-being. By enlisting the support of experts, Hill was able to create a plan that was tailored to his individual needs and goals, setting him up for long-term success.
One of the key components of Jonah Hill’s weight loss strategy was a focus on healthy eating. He worked with nutritionists to develop a balanced meal plan that provided him with the nutrients he needed to fuel his body and support his workouts. Hill made a conscious effort to cut back on processed foods, sugar, and unhealthy fats, opting instead for whole, nutrient-dense foods that nourished his body from the inside out.
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Jonah Hill’s Dedication to Fitness
In addition to making changes to his diet, Jonah Hill also committed to a regular exercise routine as part of his weight loss journey. He worked closely with personal trainers to develop a workout regimen that challenged him both physically and mentally. Hill engaged in a variety of activities, including strength training, cardio, and flexibility exercises, to build muscle, burn calories, and improve his overall fitness levels.
Throughout his transformation, Jonah Hill remained focused on his goals and stayed dedicated to his health and fitness journey. He understood that weight loss is not a linear process and that setbacks are a natural part of the journey. Hill learned to approach challenges with resilience and determination, using each obstacle as an opportunity to learn and grow. His commitment to his health and well-being has inspired many to take charge of their own lives and prioritize their physical and mental health.
The Impact of Jonah Hill’s Transformation
Jonah Hill’s body transformation has had a profound impact on his career and personal life. As his physical appearance changed, so too did the types of roles he was offered in Hollywood. Hill transitioned from playing primarily comedic roles to more dramatic and complex characters, showcasing his versatility as an actor. His newfound confidence and self-assurance have also translated into other areas of his life, inspiring those around him to pursue their own goals with passion and determination.
In conclusion, Jonah Hill’s approach to weight loss serves as a powerful reminder that transformation is possible with dedication, hard work, and a commitment to self-improvement. By prioritizing his health and well-being, Hill has not only improved his physical appearance but has also enhanced his overall quality of life. His journey is a testament to the power of resilience and determination in the face of adversity, inspiring others to embark on their own transformational journeys.
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Ever wondered about taking Berberine for PCOS? Let's talk about the many benefits of taking Berberine for weight loss, insulin resistance, improved hormonal balance and an overall improvement in all of your PCOS symptoms. My favourite Berberine Supplement: Thorne Berberine https://amzn.to/3QudKRu Join PCOS Foodies: https://pcosfoodies.com/ 00:00 Metformin without the side effects? 00:36 What is Berberine? 01:13 How Insulin Resistance Makes PCOS Worse 01:56 The Link between Insulin Resistance and Inflammation 03:13 Berberine Improves Insulin Resistance 03:40 Berberine aids Weight Loss 04:01 Berberine reduces fat storage and improves body composition 04:28 Berberine lowers cholesterol 05:18 Berberine regulates menstrual cycle 05:51 Berberine Improves Hormonal Balance 06:28 Berberine alleviates Anxiety and Depression 07:06 How to take Berberine - Which one and Dosage 08:04 Side Effects of Berberine
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#smarternotharder #glp1 #ozempic #weightloss In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success. *Join us as we delve into:* + How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system + The concept of the “pause factor” and how a delay in instant gratification can transform eating habits + Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss + The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy *This episode is for you if:* - You’re curious about innovative, medication-assisted approaches to weight management - You want to understand the science behind GLP‑1 drugs beyond appetite suppression - You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits - You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management *You can also find this episode on…* Spotify: https://open.spotify.com/episode/2IiHeeV5VSeID5coGxjkeH?si=YmejiG5jSjah5w7rYN6mYw Apple Podcasts: https://podcasts.apple.com/us/podcast/glp-1s-the-miracle-drug-changing-weight-loss-medicine/id1663974629?i=1000700919478 *Find more from Bracha Banayan:* IVDRIPS: https://ivdrips.com/ HastyMeds: https://ivdrips.com/hastymeds Instagram: https://www.instagram.com/bracha_banayan/ LinkedIn: https://www.linkedin.com/in/bracha-banayan/ *Find more from Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. *Video Chapters* 00:00 Welcome to the Smarter Not Harder Podcast 01:42 Guest Introduction: Bracha Banayan 02:15 Deep Dive into GLP-1 Applications 04:46 Personal and Professional Experiences with GLP-1 09:37 The Science Behind GLP-1 15:34 Dosing and Long-Term Use of GLP-1 28:56 GLP-1 for Longevity and Health Optimization 32:53 Managing GLP-1 Dosage and Patient Habits 34:10 Cycling and Maintenance Programs 36:14 Holistic Approach to Weight Management 37:41 Group Support and Emotional Eating 39:16 Breath Work and Additional Support 41:50 Potential Side Effects and Mitigation 51:30 Real-Time Feedback and Behavioral Change 55:50 The Future of Food and GLP-1 01:01:34 3 Ways to Live Smarter, Not Harder
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