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WELCOME to another video. This time I will be doing a 4 minute HIIT Rogue Echo bike workout. This happens to be one of the presets on the bike also known as INT 10/20. This means work for 10 seconds and rest for 20. Sounds easy right? Well it's NOT! No matter how fit you think you are, this will be sure to put you on the ground. If you're up for it, then be sure to give it a go. This is hands down one if not the best best air bike HIIT workout for maximum fat loss. If you enjoyed the video be sure to like and consider subscribing. Link to bike monitor guide: https://youtu.be/k5K5rv3bn7g
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Could this ancient fiber supplement be the answer to weight loss you've been searching for? Ozempic is the latest weight loss sensation, but its prescription status and shortages have many seeking alternatives.,Enter psyllium husk, dubbed the 'poor man’s Ozempic,' a fiber supplement gaining attention for its health benefits.,Psyllium husk is soluble fiber derived from the seeds of the Plantago ovata herb, renowned for digestive health.,This supplement aids in relieving constipation, managing blood sugar levels, and lowering cholesterol—key health benefits explored by dietitians.,While psyllium husk can support weight management by enhancing fullness, it isn't a weight-loss miracle on its own.,Generally safe for most people, caution is advised for those on medications or with medical conditions—consult a physician first.,Start small with psyllium husk intake to avoid digestive discomfort, paired with plenty of water for best results.,Keep in mind, psyllium husk is a helpful addition to a balanced diet, but lifestyle changes are crucial for weight success. #PsylliumHusk, #WeightLoss, #HealthyLiving
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