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Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas Building Muscle and Burning Fat at the Same Time w/ Dr. Gabrielle Lyon Dr. Lyon's New Book, Forever Strong: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging-ebook/dp/B0BTZ9Y6G7 Follow Dr. Lyon on Instagram: https://www.instagram.com/drgabriellelyon/ Dr Lyon's Website: https://drgabriellelyon.com/ Dr. Lyon's Podcast: https://drgabriellelyon.com/podcast/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - Building Muscle & Burning Fat at the Same Time 0:41 - Loss of Muscle & Fat Gain 2:40 - Supplements 3:32 - Urolithin A 8:43 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure! 7:25 - Energy Flux (g-flux) 9:26 - Resistance Training 11:51 - Walking 17:02 - Sleep 21:44 - Glucose Management 25:43 - Omega-3 Fatty Acids 26:50 - Vitamin D 27:37 - Whey Protein 29:15 - Caffeine 32:30 - Where to Find More of Dr. Lyon's Content

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NanoSlim X Keto ACV Gummies are setting a new standard in the world of weight loss supplements by combining the power of nanotechnology with the benefits of ketosis. These innovative gummies are formulated using cutting-edge techniques to maximize the efficacy of each ingredient, resulting in faster and more efficient weight loss results.

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Nanotechnology involves manipulating materials at the atomic and molecular levels to enhance their properties. In the case of NanoSlim X Keto ACV Gummies, this technology allows for better absorption and utilization of key nutrients, ensuring that your body receives the full benefits of each ingredient.

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By harnessing the power of nanotechnology, these gummies are able to bypass the digestive system and deliver their potent formula directly to your cells. This means that you can experience faster results with smaller doses, making NanoSlim X Keto ACV Gummies a convenient and effective option for anyone looking to lose weight.

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Ketosis is a natural metabolic state in which your body burns fat for energy instead of carbohydrates. By reducing your carb intake and increasing your fat consumption, you can induce ketosis and start burning stored fat for fuel.

One of the key benefits of ketosis is its ability to help you lose weight more quickly and efficiently than traditional dieting methods. By forcing your body to use fat for energy, you can tap into your body’s natural fat-burning abilities and shed excess pounds more effectively.

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NanoSlim X Keto ACV Gummies contain a powerful blend of ingredients that work synergistically to support ketosis and promote weight loss. One key ingredient in these gummies is apple cider vinegar, which has been shown to help regulate blood sugar levels, reduce appetite, and boost metabolism.

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For best results, it is recommended to take two NanoSlim X Keto ACV Gummies daily, preferably before meals. By incorporating these gummies into your daily routine, you can support your weight loss efforts and achieve your goals more efficiently.

In addition to taking NanoSlim X Keto ACV Gummies, it is important to maintain a healthy diet and exercise regularly in order to maximize your results. By following a ketogenic diet and staying active, you can enhance the effects of these gummies and reach your weight loss goals more quickly.

Remember to stay hydrated and listen to your body while taking NanoSlim X Keto ACV Gummies. Pay attention to how you feel and make adjustments as needed to ensure that you are getting the most out of this powerful weight loss supplement.

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Dr. Chinnababu Sunkavalli is a highly respected Best Robotic Surgical Oncologist in Hyderabad, India, recognized for his expertise in cancer surgery and his impactful efforts in cancer awareness and prevention. As the Founder of the Grace Cancer Foundation, he has made a difference in the lives of millions by promoting cancer screenings, educational programs, and early detection initiatives. A renowned oncology specialist, Dr. Sunkavalli holds multiple Guinness World Records for his innovative cancer awareness campaigns. He has also been honored by the Honorable President of India, Smt. Droupadi Murmu, for his exceptional contributions to the field. He also received the Best Doctor Award from The King Foundation in August 2022 In addition to his distinguished career, he authored the book "Live for a Legacy", sharing his personal experiences and valuable insights. With over 20+ years of experience as a leading surgical oncologist, Dr. Sunkavalli currently serves as the Clinical Director of Surgical Oncology at Yashoda Hospitals, Hitec City, Hyderabad, offering world-class care to cancer patients. Get in Touch: 📧 Email: [email protected] 📞 Call: +91 90001 26776 | +91 81436 20131 📅 For Appointment: 9000126776 Follow Us: Website: https://drchinnababu.com Facebook: https://www.facebook.com/chinnababu.sunkavalli Instagram: https://www.instagram.com/drchinnababusunkavalli/ Twitter: https://twitter.com/chinnasunkaval1 LinkedIn: https://www.linkedin.com/in/dr-chinnababu-sunkavalli-6ab84649/ #DrChinnababu #RoboticSurgery #CancerCare #BreastCancerAwareness #ExpertCancerTreatment #RoboticSurgicalOncologist #OncologySpecialist #SurgicalOncologist #Oncologist

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Sitting right after eating may slow digestion and spike blood sugar. Here’s the simple fix that takes 10 minutes and changes everything. 🌿 Welcome to **Healthy Living** — your daily dose of quick, science-based health tips, nutrition advice, and wellness hacks! Whether you're trying to lose weight, boost your energy, eat cleaner, or just build better habits, you're in the right place. We break down health into short, powerful videos that are easy to understand — and even easier to apply. ✅ What we cover: • Diet and weight loss tips • Fitness and healthy routines • Mental wellness • Natural remedies • Daily habits that actually work New Shorts every week! 📌 Subscribe and turn on notifications so you never miss a tip that could improve your life — in just 60 seconds. #HealthyLiving #NutritionTips #HealthShorts #WellnessHacks #FitnessMotivation #PostMealWalk #DigestionHack #BloodSugarControl #FatBurningTips #HealthyHabits #FitnessShorts

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🚨 Final Call for Nurses on GLP-1! 🚨 Are you a nurse currently taking a GLP-1 medication? I want to hear from YOU! 🩺💉 Join our TikTok Live on 2/25/25 to share your journey, connect with fellow nurses, and discuss the real-life impact of GLP-1s. ✨ How has it changed your health? ✨ What do you wish more people knew? ✨ Let’s break the stigma and support each other! 📩 DM me now to be a part of this important discussion. 📅 Mark your calendar: 2/25/25! Don’t just watch—be part of the movement. Librarian Stacie 🔵🏳️‍🌈 I GLP-1 Journey⭐ ♥️ RN || Wellness & GLP-1💫 on a Health Mission G ✝️ Jesus Girl | RN & GLP-1 Shepherd | ✨TruthBeTold✨Plus SideZ Podcast Carter #NursesOnGLP1 #GLP1Medications #NurseLife #DearHealthcareProvider #SupportNurses #HealthJourney #GLP1Experience #TikTokLive

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Totally forgot to post this one!! Crazy to look back on this and see how far I’ve come in such a short time! Everything I ate today on GLP-1: It’s week 1 day 5 of my #zepbound journey and we are on our camping trip to #zionnationalpark! Eating on trips can be challenging, but I came prepared with all the things! Here’s everything I ate today #zepboundjourney #weightlossjouney #glp1 #g|p1forweightloss #tirzepatide #g|p1community #zepboundcommunity #wls #gastricbypass #zepboundresults #foodjournal #whatieatinaday #whatiatetoday #tirzepatideweightloss

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Here are some exercises you can do for burning lower belly fat! These are easy workouts that will burn the fats in your lower belly to give you a much better body. Do this workout as often as you can if you want to see results fast. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!