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Here's what I would eat if I had diabetes to help restore my health. For more details on this topic, check out the full article on the website: ➡️ https://youtu.be/NQXGXfpV9d0 Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we're going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Correction: at 0:26 - I mentioned that the "High sugar diet or high carbohydrate diets are really high-fat diets" The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.

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Semaglutide injection for weight loss has gained popularity in recent years as a potential solution for individuals struggling to manage their weight. This injectable medication, originally used to treat type 2 diabetes, has shown promising results in aiding weight loss efforts when combined with diet and exercise. With obesity rates on the rise globally, there is a growing need for effective weight loss interventions, making semaglutide injections a topic of interest and discussion among healthcare professionals and patients alike.

Understanding Semaglutide Injection for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by helping the body regulate blood sugar levels and appetite. When used for weight loss, semaglutide can reduce hunger and increase feelings of fullness, leading to decreased food intake and, ultimately, weight loss. It is typically administered via injection once a week and is designed to complement a healthy lifestyle that includes balanced nutrition and regular physical activity.

Studies have shown that individuals receiving semaglutide injections for weight loss have experienced significant reductions in body weight compared to those on a placebo. The effects of semaglutide on weight loss are thought to be due to its impact on the brain’s appetite regulation centers, as well as its influence on insulin sensitivity and fat metabolism in the body.

Potential Benefits of Semaglutide Injection

One of the potential benefits of semaglutide injections for weight loss is its ability to help individuals achieve and maintain a healthier body weight. By reducing calorie intake and promoting satiety, semaglutide can support long-term weight management goals. Additionally, some studies suggest that semaglutide may have positive effects on cardiovascular health, including improvements in blood pressure and cholesterol levels.

Another benefit of semaglutide injections is their convenience and ease of use. Unlike some weight loss medications that require multiple daily doses, semaglutide is typically administered just once a week. This can make it a more attractive option for individuals who may struggle to adhere to complex medication regimens or have busy lifestyles.

Potential Side Effects and Considerations

While semaglutide injections offer promising results for weight loss, they are not without potential side effects and considerations. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically improve over time but can be challenging for some individuals to manage, especially in the initial stages of treatment.

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Additionally, there have been some concerns raised about the long-term safety of semaglutide, particularly regarding its effects on the pancreas and thyroid. As with any medication, it is essential for individuals considering semaglutide injections for weight loss to discuss the potential risks and benefits with their healthcare provider to determine if it is the right choice for their individual needs.

Conclusion

Semaglutide injection for weight loss is a promising option for individuals looking to achieve sustainable weight loss and improve their overall health. By targeting appetite regulation and metabolic pathways in the body, semaglutide can support weight loss efforts when combined with a healthy diet and regular exercise. However, it is essential for individuals considering semaglutide injections to be aware of potential side effects and consult with their healthcare provider to determine if it is the right choice for them.

Overall, semaglutide injections have the potential to be a valuable tool in the fight against obesity and its associated health risks. With further research and clinical trials, semaglutide may become an even more widely used and effective treatment for weight loss in the future.