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I’m in a calorie deficit but still not losing fat! Sounds familiar? You’re not alone. Fat loss isn’t just about eating less. There are 3 science-backed reasons why your weight might be stuck: 1. High stress = High cortisol = Fat storage 2. You’re gaining muscle while losing fat (scale won’t show this!) 3. Hidden calories from oils, sauces, weekend treats quietly killing your deficit Fat loss is more than just food — it’s about lifestyle, movement, and mindset too. If you're stuck in a fat loss plateau, this video will clear the fog. #FatLossTips #CalorieDeficitExplained #WeightLossStruggles #FitnessMythsBusted #FatLossJourney #HiddenCalories #FitnessForBeginners #SustainableWeightLoss #RealFitnessTalk #swasthaham

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Hi pen friends! Welcome back to my channel! In this week's vlog, I share my Week 10 weight loss journey and provide an update on my experience with Zepbound. I'm thrilled to report my progress, and here are clips from week 10. Highlights in this video: Starting the week at 202 lbs and ending at 199 lbs Dealing with a knot under the skin at the injection site My thoughts on Zepbound 5mg Me injecting Zepbound 7.5mg Join me as I continue this journey towards better health and fitness. Don't forget to like, comment, and subscribe for more updates and tips on weight loss!

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I was off of the meds for five months here’s why and if I’m gonna get back on!! I’m not a doctor, but I am a patient who suffers from anemia and finally struggled to get things under control so if you have questions regarding anything, I can help guide you back to your provider. And give you some good questions to ask them, which could be helpful. I also provide weight loss coaching; online and in-person after having lost 85 pounds! I want to help others on this journey; since I know exactly what you feel like in every day & month of action. I will put my link next to follow my accounts on SM!! Please follow me! Ise my links below if possible!! 🙏🏼🙏🏼❤️ Calm Magnesium Powder for constipation : https://www.amazon.com/dp/B003I4P3JS/ref=cm_sw_r_as_gl_api_gl_i_M6RFSMX5JJX9HQFQC7SS?linkCode=ml1&tag=lunaluxaz-20 Smooth Move tea for constipation: https://amzn.to/3GJThZ0 I will put the links to the two products that I use for constipation down below, and if you could like and share my video with anyone who might be interested, that would be so helpful to grow my channel! Thank you!!! #dentalhygienist #ozempic #wegivy #peptides #esthetician #weightlosscoaching #healthcoach

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Want to lose weight without starving yourself or following complicated diets? In this video, we reveal 5 simple but powerful eating habits that can help speed up your weight loss journey naturally. From portion control to mindful eating, these tips are easy to follow and can make a big difference in your results. Whether you're just starting out or looking to break through a plateau, these habits will help you feel better, eat smarter, and reach your goals faster. ✨ Don’t forget to like, share, and subscribe for more practical health and wellness tips! #WeightLossTips #HealthyHabits #EatSmart #LoseWeightNaturally #MindfulEating #PortionControl #HealthyLifestyle ✅ Top Hashtags (General + Niche): #WeightLossTips #HealthyEatingHabits #LoseWeightNaturally #MindfulEating #HealthyLifestyle #PortionControl #NutritionTips #FatLossJourney #EatSmart #WellnessGoals #SustainableWeightLoss #FitnessMotivation #HealthyChoices #CleanEating #EthelAllera https://youtu.be/rmNzxnbn3A4?si=txBdh9p_hm1m50rB https://www.canva.com/projects Microphone Use: BOYA BY-MM1 BOYA BY-M1 Pro Phone Use: Readmi 10 iPhone 6s Plus https://www.bioemblem.com/ https://www.amazon.com/dp/B097SZB5WG https://www.amazon.com/ https://www.bioemblem.com/ https://www.amazon.com/dp/BOCPJ8BRJ5?ref=myi_title _dp&th=1 https://www.youtube.com/watch?v=LKoljcf5Jis https://www.youtube.com/watch?v=SmYCopGJw2w https://www.youtube.com/watch?v=rmNzxnbn3A4 https://www.youtube.com/watch?v=rV7L6J897HQ https://www.youtube.com/watch?v=VT8xtvrzTcU https://youtu.be/EfDtBMjqY60?si=g4_sCZtfh3hax-6X https://www.youtube.com/watch?v=YjGYcd7t1xQ https://www.youtube.com/watch?v=phL8sivYy7w https://www.youtube.com/watch?v=YYdbbb1fvhg https://www.youtube.com/watch?v=6m_q3doZw68 https://www.youtube.com/watch?v=2ld0lbuZQ5M https://www.youtube.com/watch?v=750uHELU3vY https://youtu.be/6ZNFwY4drls?si=Vwq8Z_6MhXI0Hdar https://youtu.be/CeW6sNrvDr8?si=POizg6UK-kvRS0oM https://youtu.be/Z3SWaOh4LNU?si=TxfbjB40aH6o2K3b https://youtu.be/QikolDOOP_U?si=QQhVI3N-P90X3GEL https://youtu.be/3t1_ACeRXFg?si=5OI6WSTUza6g0ccb https://youtu.be/EAfDrXOBFgQ?si=tbMi1JobWCS5DxBm https://youtu.be/97Ejk4yV6I8?si=gipDW9TpI_Q_ngv5 https://youtu.be/4gRvV3iYPI4?si=jFS9OLZZsBHQiPhh https://youtu.be/y2_8gvzgve4?si=glREh8Gv6axfVRSZ https://youtu.be/8n46NwGjuvA?si=KZnvsLAsrGPCvC-t https://youtu.be/LrAYfKc0rvc?si=2t5vW8gx9d6CKzg_ https://youtu.be/Yqaj0OsQTp8?si=CS6ArogUIYdFZkKW