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In this episode of Live Lean TV, I’m sharing 5 proven ways to naturally increase growth hormone to help you burn fat, build muscle, and stay young. Growth hormone, produced naturally by your pituitary gland, is often called the “anti-aging hormone” for its powerful benefits. ► Live Lean Newbie Workout Program: https://www.liveleantv.com/programs/newbie/ ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Video Timestamps: 00:00 Intro 00:35 What Is Growth Hormone? 01:04 Growth Hormone Benefits 01:56 Tip #1 Workout With Higher Intensities 02:44 Best Time To Workout To Optimize Growth Hormone 02:10 Tip #2 Focus On HIIT Cardio 03:26 Tip #3 Improve Your Sleep Quality 04:09 Tip #4 Reduce Refined Carbs 04:27 Tip #5 Supplement With Amino Acids You’ll learn: ✅ What growth hormone is and its incredible benefits ✅ Why intense workouts like HIIT and heavy lifting trigger more growth hormone ✅ How sleep quality and timing play a huge role in hormone optimization ✅ The impact of insulin and refined carbs on growth hormone levels ✅ Whether amino acid supplements are worth it If you’re serious about improving your health, fitness, and body composition, this episode is packed with actionable tips you can start using today! Hit that LIKE button, SUBSCRIBE to Live Lean TV, and let me know in the comments: Which tip are you going to implement first? Live Lean and keep crushing it! 🚀 On today’s episode you’re going to learn how to optimize fat loss by boosting growth hormone naturally. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-burn-more-fat-naturally-increase-growth-hormone/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #growthhormone #fatloss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Boost Growth Hormone Naturally To Lose Fat Faster https://youtu.be/leFpuXEC7p8 Live Lean TV https://www.youtube.com/LiveLeanTV

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🚨 GLP-1 Drugs & Pancreatic Cancer Risk: What You Need to Know 🚨 GLP-1 receptor agonists like Ozempic and Wegovy are heavily marketed for weight loss and diabetes—but are they truly safe? 📚 Research Warning Signs: A 2013 study in JAMA Internal Medicine found that exenatide and sitagliptin (GLP-1-related drugs) were associated with a 2.24-fold increased risk of pancreatitis and potential precancerous changes in the pancreas. (Butler et al., JAMA Intern Med. 2013;173(6):534-539) A 2011 FDA Adverse Event Reporting System (FAERS) review revealed a 6-fold increase in reported pancreatic cancer cases with GLP-1 drugs compared to other diabetes medications. (Elashoff et al., Gastroenterology. 2011;141(1):150-156) Long-term concerns were also raised by a 2023 study in Diabetes Care, which showed increased pancreatic enzyme levels in some users, a marker for potential pancreatic stress. (Kapitza et al., Diabetes Care. 2023;46(1):110-117) ⚠️ These findings don’t prove causation—but they highlight why caution is needed and more long-term research is essential. 📌 If you’re considering GLP-1 drugs, make sure to weigh the benefits against these potential risks—and know there are safer, natural ways to reverse insulin resistance through lifestyle. #diabetes180 #glp1 #ozempic #wegovy #diabetesreversal #pancreaticcancer #plantbasedhealing