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You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is especially known for toning and shaping the buttocks. And no more back pain is a great bonus of this stretch too. Stretching your inner and outer thighs is key for good flexibility. This pose in particular targets the muscles of your inner thighs and groin. If you aren't very flexible, doing this stretch regularly will change that significantly. Besides the physical stuff, stretches also have a great effect on your emotional state, helping you deal with depression and stress. Don't forget to come back to this video at least once a week and do these exercises with us! They have tons of health benefits that will allow you to achieve your dream body within weeks. Music: Vibe Mountain – Operatic 3 https://www.youtube.com/audiolibrary/music TIMESTAMPS The Cobra 0:33 Seated Torso Twist 1:33 The Warrior 2:39 The Bridge 3:49 Side Lunge 4:49 Inner Thigh Stretch 6:00 Knee Squeeze 6:59 Tricep Stretch 7:57 Sitting Side Bend 9:00 The Bow 10:03 Downward Facing Dog 11:00 The Triangle 12:05 SUMMARY -The cobra stretch stretches out your spine and helps promote the growth of cartilage between your vertebrae. -Seated Torso Twist exercise targets your back, abs, and obliques. -The Warrior works your hips, back, and abs. It also strengthens your core: the deeper the lunge you do, the harder your core works. -This exercise is a great workout for your glutes, legs, and abs. It’s especially known for toning and shaping the buttocks. -Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target, though, is your legs. -Stretching your inner and outer thighs is key for good flexibility. -Knee Squeeze works your upper, middle, and lower back muscles. It's also great at reducing and getting rid of knee pain. -Tricep stretching targets your triceps as well as your back, shoulders, and even your abs. -Sitting Side Bend gives a good workout to your obliques, back, shoulders, and abs. -The Bow pose targets your abs, back, and hips. -This pose targets your legs, hips, back, shoulders, and arms. It improves digestion too. -The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Morning to Night, Full day Fat Burn Diet plan and Routine, फैट बर्न की पुरे दिन की डाइट | Jeevan Kosh English Gratitude Prayer: https://youtu.be/QTSFFW_xDU0?si=Wi6zS4FODPBAVLgm Hindi Gratitude Prayer: https://www.youtube.com/watch?v=LTjdJHPq2kw क्या आप वज़न घटाने की सोच रहे हैं? डाइट करते हैं लेकिन वज़न या तो घटता नहीं है या बार बार वापस आ जाता ? रोज़ के काम करने में Lethargic महसूस करते हैं ? बिना सोचे समझे , बिना अपने शरीर को जाने अगर आप डाइट करते हैं तो वो आपका मोटापा तो घटाती नहीं है बल्कि आपकी इम्युनिटी ज़रूर ख़राब हो जाती | तो आज के वीडियो में हम आपके साथ शेयर करेंगे पुरे दिन का रूटीन जिसको फॉलो करके आप fat को तेजी से घटा सकते हैं और वो भी एक दम safe और sustainable तरीके से | शेयर करेंगे कुछ आयुर्वेदिक नुस्खे जो आपके फेट लास जर्नी को सपोर्ट करेंगे | इस रूटीन plan में जो भी foods हैं, वो खास fat loss promote करने के लिए चुने गए हैं। तो चलिए बिना किसी देरी के शुरू करते हैं। CCF Tea: https://youtu.be/gCANZ4itN4o?si=557ngw1iYBmKJq9p Surya Namaskar: https://youtu.be/Q5egVPeq9_c?si=8Wa0ZhiG0ReSjAX4 Kapal Bhati: https://youtu.be/zmP2pt4GA00?si=ugvLYbAisGj8FfXA Naukasana: https://youtu.be/S10r1Kt-X1Q?si=H-ouMivxRSaYZfvZ Bhujangasana: https://youtu.be/7GdRvO-T9xw?si=_enOKFgRaBjMGvLR Mandukasana: https://youtu.be/K0rdZ6LlJhQ?si=scJhaepCRATCmC6L Are you trying to lose weight? Do you follow a diet but still don’t see any results or the weight just keeps coming back? Do you feel lethargic while going about your daily routine? If you're dieting without truly understanding your body, not only does it fail to reduce your fat, but it can also weaken your immunity. In today’s video, we’re going to share a full-day routine that you can follow to burn fat quickly, and that too in a safe and sustainable way. We’ll also share some Ayurvedic tips that will support your fat loss journey naturally. All the foods included in this routine are specially chosen to promote fat loss effectively. Let's explore the morning till sleep diet plan and day routine to follow that will help you to burn fat even while you are sleeping. Fat loss diet plan Fat burning drinks Fat loss vs weight loss How to retain muscles mass while losing weight How to do fat loss full day diet plan for weight loss fat loss routine how to burn fat fast weight loss diet plan morning to night fat burn routine full day fat loss diet best weight loss routine daily routine for weight loss ayurvedic fat loss tips sustainable fat loss plan पूरे दिन का डाइट प्लान वजन घटाने का तरीका फैट बर्न रूटीन वजन घटाने की डाइट सुबह से रात तक डाइट आयुर्वेदिक वजन घटाने के नुस्खे तेजी से वजन कैसे घटाएं वज़न घटाने की दिनचर्या फैट लॉस के लिए क्या खाएं वज़न कम करने के आसान उपाय #fatloss #fatburn #weightloss #jeevankosh #fatlossdiet _________________________________________________________________________________ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only and should not be construed as medical advice.. Remedies and tips given here are not the treatment for any health condition. Please use the content only in consultation with an appropriate certified medical or healthcare professional. ___________________________________________________________________________________ Subscribe Kosh Kitchen for amazing Recipes: https://www.youtube.com/channel/UCDy8B0GbNaGHAeGfdKDVA9Q ________________________________________________________________________________________ Subscribe to Kosh to stay tuned to stay healthy mentally and physically. YouTube: https://bit.ly/2KOc5XI Like us on Facebook https://www.facebook.com/JeevanKosha Follow us on Instagram https://www.instagram.com/jeevankosh/

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#phentermine #weightlossjourney #ketodiet #phentermine 37.5 #weightlossmotivation What to eat on Phentermine? In today’s video I share what I eat in a day on Phentermine and keto. If you’re new here, Welcome to my channel. Today, I wanted to share a short video for you guys in case you struggle with finding ideas of what to eat lose weight. I realized that I wasn’t really committing to keto and I wasn’t getting enough fat in. I decided to increase my fat and have incorporated bulletproof coffee and more fats into my diet. Since this change, I’ve definitely noticed a huge change and I’m so excited to see more results now. In today’s video I share what I eat all day and you get to see how I make my bulletproof coffee. I hope you guys enjoy it. If you like these kinds of videos please let me know in the comments so that I can make more like this. I have plenty of meal ideas that I can share. Also, don’t forget to subscribe so that you don’t miss any of my future uploads. Check out my cooking tutorial for Keto Bacon Cheeseburger Casserole: https://m.youtube.com/watch?v=LmKGyJnMkHE Follow me on Instagram for more weight loss motivation: https://www.instagram.com/norilovesbeauty/ Here are some other videos that might help you with your weight loss journey: https://m.youtube.com/watch?v=4iUfMYV6f5Y https://m.youtube.com/watch?v=KIu8hEGOiiM&t=1s https://m.youtube.com/watch?v=fghRMykZLZ0&t=1000s