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This can take place in an inpatient or outpatient facility, depending on the severity of the addiction and the presence of any other medical or mental illnesses. Generally, the more severe your addiction and/or having a co-occurring disorder indicates a preference for an inpatient detox program. Take a break from boozeβAlcohol may lower inhibitions, which could make you more likely to reach for unhealthy foods,β says Keri Gans, RD, Nutritionist, and Author of The Small Change Diet. Anyone who has tossed back a couple of margaritas and some chips and guac at happy hour can relate! βOnce youβre firmly back on track, if you want to reintroduce alcohol in moderation, go for it,β she says.
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