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Can Ozempic or any weight loss drug really replace diet and exercise? In this eye-opening clip from The PVT Show, Jitendra Chouksey (JC) — Founder & CEO of FITTR — gives a no-BS answer to the trending question: “Do I even need to work out if I'm losing weight with Ozempic?” JC breaks down the real difference between weight loss and sustainable health. While drugs like Ozempic may help you lose weight by suppressing appetite, they don’t address the secondary benefits of exercise: improved cardiovascular health, better organ function, increased muscle mass, mental clarity, and more. He also shares why relying solely on medication creates a false sense of progress — and how fitness isn’t just about the scale. 🎯 Whether you’re considering medical weight loss or just trying to understand how drugs compare to lifestyle changes, this short clip cuts through the noise with science-backed clarity. 👉 If you’ve searched: Can Ozempic replace exercise? Is diet necessary if I'm taking weight loss drugs? Why is exercise still important during weight loss? Ozempic vs calorie deficit — This video will answer it. 🔗 Watch the full podcast with JC here: https://youtu.be/kezUCJJyMXc #Ozempic #weightlossdrugs #fitnessfacts #fatloss #jcfittr #exercisebenefits #caloriedeficit #sustainablehealth #healthtips #fitnesstruths #thepvtshow
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“I’m Ankita Singh, a 32-year-old proud mother of an 8-month-old baby girl. I’d like to express my heartfelt gratitude to my incredible coach, Kritika Dhuria, and the MyHealthyBuddy (MHB) platform. After delivering via C-section, I gained 20-25 kg due to overeating. But with MHB’s guidance, I successfully lost 13 kg in just 6 months! My journey wasn’t easy, but Coach Kritika’s constant support and expertise helped me overcome every hurdle. Her motivation and encouragement transformed my mindset, turning ‘impossible’ into ‘I can do it! Going from feeling depressed and demotivated by my postpartum weight to fitting into my old clothes is an incredible achievement. I’ve lost numerous inches, and people are amazed by my transformation. Balancing motherhood, a 9-hour job, and weight loss seemed daunting, but Coach Kritika’s guidance made it achievable. Thank you, Kritika, for believing in me and helping me unlock my potential! I’m thrilled to be part of the MHB community and proud of my progress. Cheers to many more milestones!” ______ Buddy’s Name: Kritika Dhuria (@kritikadhuriafitness ) Looking to start your #fitnessjourney | DM us or click the link in bio ✅ ________ #weightloss #postpartumfitness #fatloss #transformation
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Consistency pays off. I understand wanting the outcome...yesterday! You're here for a reason. Let's take the first step toward lasting change. Drop the word COACH in the comments, and I’ll send you the link to book your free Healthy Weight Loss Assessment Call. Let’s get you started on the path to lasting change!
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Should You Take Glycerol Supplements On Keto? In this informative video, we’ll discuss the role of glycerol supplements in the context of a ketogenic diet. Glycerol, a sugar alcohol, has interesting properties that may impact your ketogenic journey. We’ll explore how glycerol interacts with ketosis and gluconeogenesis, two critical processes for anyone following a low-carb lifestyle. We’ll also look at the metabolic effects of glycerol, including its potential to influence blood glucose and ketone levels. If you're an athlete or someone who experiences dehydration while on keto, you might find glycerol's hydration benefits particularly appealing. However, it’s essential to consider how glycerol may affect your overall goals on the ketogenic diet. Additionally, we’ll discuss glycerol’s application for common issues like constipation, offering insight into alternative uses beyond supplementation. Whether you’re a seasoned keto follower or just starting, understanding the implications of glycerol supplements can help you make informed decisions about your diet. Join us for this detailed discussion, and don’t forget to subscribe to our channel for more helpful tips and guidance on your ketogenic journey. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Glycerol #KetoSupplements #Ketosis #Hydration #Gluconeogenesis #KetoLifestyle #LowCarb #HealthyEating #AthleticPerformance #Electrolytes #ConstipationRelief #SugarAlcohol #KetoCommunity #NutritionTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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