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TIMESTAMPS 00:00 Intro 00:09 Body Composition 00:52 Fat Loss 02:39 Nutrition vs Training 03:04 Nutrition 08:13 Training 13:19 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/26817506/ https://pubmed.ncbi.nlm.nih.gov/28166780/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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Why You’re Doing Cardio WRONG (and Still Not Losing Fat) 🏃‍♂️💨 Still jogging for hours and wondering why the fat’s not melting off? Let me break it to you — your cardio sucks. If you're spending half your week doing steady-state treadmill runs and STILL not seeing results, it’s because: ❌ You're not burning enough energy ❌ You're stressing your body too much ❌ You're burning muscle, not just fat Think about it… 🏃‍♂️ Long-distance runners look lean, but often frail. ⚡️ Sprinters look ripped, powerful, and strong. You want that muscle. You want to look good, not just weigh less. Here’s what to do instead: 🔥 HIIT (High-Intensity Interval Training) ✅ Sprint for 30 seconds — push your speed as fast as you can ✅ Recover for 30 seconds — walk or jog slowly ✅ Repeat for 15–20 minutes It spikes your metabolism, protects your muscle, and torches fat like a furnace. 🔥 — 💬 Comment “EASY CARDIO” below and I’ll message you with beginner HIIT workouts that WORK.

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Here is a fun workout you can do at home! A HIIT workout that's guaranteed to give abs and give full body fat and get you all pumped and active and feeling great the whole day! This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time! Good luck and keep exercising - don't stop and don't give up!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:17 Body Extensions 01:03 Rest 01:20 Standing Side Crunch Left 01:48 Standing Side Crunch Right 02:16 Rest 02:33 Leg Kicks 03:18 Rest 03:35 Oblique Crunches 04:22 Rest 04:39 Knee Raises 05:27 Rest 06:09 Body Extensions 06:55 Rest 07:12 Standing Side Crunch Left 07:40 Standing Side Crunch Right 08:08 Rest 08:25 Leg Kicks 09:10 Rest 09:27 Oblique Crunches 10:14 Rest 10:31 Knee Raises 11:18 Rest 12:10 Slow Mountain Climber 13:03 Rest 13:20 V Up 14:04 Rest 14:21 Side Crunches Left 14:51 Side Crunches Right 15:22 Rest 15:39 Hip Dips 16:27 Rest 16:44 Woodchoppers Left 17:14 Woodchoppers Right 17:45 Rest 18:27 Slow Mountain Climber 19:19 Rest 19:36 V Up 20:21 Rest 20:38 Side Crunches Left 21:08 Side Crunches Right 21:39 Rest 21:56 Hip Dips 22:43 Rest 23:00 Woodchoppers Left 23:31 Woodchoppers Right 24:02 Rest 24:34 Cobra 25:31 Cat And Cow

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✅Official Website: https://bit.ly/3pvKBds Link to the Official Apple Keto Gummies Reviews AUSTRALIA: ✅Official Website: https://bit.ly/3pvKBds I also have some really important alerts so pay close attention to what i have to tell you, So the first thing is watch out with the website you're going to buy Apple Keto Gummies from because today this product is only sold on the official website and to help you I left the link to the official Apple Keto Gummies website down below in the description of this video you can click there later and see a little bit more about this product . also be careful with people here on youtube saying they use the product when they actually didn't use. What is the best way to take ACV Keto Gummies? Every bottle consists of 60 capsules made with the finest quality ingredients and according to the makers of this product, you can take two pills every day with a glass of water and they also suggest taking the supplement consistently over a few weeks for maximum benefits. This supplement has no side effects. It contains only natural ingredients, eliminating the risk of allergies, side effects, and any other negative consequences of using the capsules. So yes, you can trust this product. There are many people having great results with Apple Keto Gummies and you can have results as well. You need to keep in mind that each body will react in a unique way. That's a little bit obvious, but I'm telling you this so that you are realistic about your treatment and expectations. Apple Keto Gummies is highly tested and manufactured in a GMP Certified Laboratory and each and every bottle comes with a 100% 60 Day Satisfaction Guarantee. if you don't like it for any reason if it doesn't work out for you you can get your money back also make sure you buy it from the official website so that you don't have any problems with the product. Apple Keto Gummies have a lot of advantages; therefore it’s a terrific weight-loss supplement. The following are some of the acknowledged advantages of ingesting these gummies regularly. Apple Keto Gummies helps to inhibit fat buildup and aids in the burning of stubborn body fat. It’s a fantastic and effective strategy for promoting weight loss. Fat-burning enzymes are also produced by the gummies, which teach your body not to accommodate fat cells. It prevents fat cells from storing for a longer amount of time. The growth hormone in Apple Keto Gummies stimulates metabolism even while the body is at rest. This allows a person’s body to burn fat even when they are asleep. The product will increase your energy levels and assist you in ensuring that your body has more stamina and energy. It will make it easy for you to keep track of what you’re eating and prevent you from overeating. The gummies help you decrease your calorie intake by reducing hunger and cravings. It keeps overeating behaviors at bay. These gummies will ensure that your immune system is strong and that you can avoid disease with ease. ✅Official Website: https://bit.ly/3pvKBds Share this Video- https://youtu.be/A13iOkYHcms #AppleKetoGummies #AppleKetoGummiesAustralia #AppleKetoGummiesReview Apple Keto Gummies - Watch This Video Carefully Before Buying! - Apple Keto Gummies Review Apple Keto Gummies - Watch This Video Carefully Before Buying! - Apple Keto Gummies Review Apple Keto Gummies - Watch This Video Carefully Before Buying! - Apple Keto Gummies Review System Tags: apple keto gummies really works,how to buy apple keto gummies,apple keto gummies australia,apple keto gummies australia reviews,apple keto gummies is a scam,results of apple keto gummies,review video of apple keto gummies,apple keto gummies reviews 2022

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Die Wahl der richtigen Kalorienzufuhr ist entscheidend, wenn es darum geht, Gewicht zu verlieren. Ein täglicher Kalorienbedarf kann von Person zu Person variieren, abhängig von Faktoren wie Alter, Geschlecht, Gewicht, Größe und Aktivitätslevel. Es ist wichtig, den eigenen Kalorienbedarf zu kennen, um eine gesunde und nachhaltige Gewichtsabnahme zu erreichen.

Warum ist der Kalorienbedarf beim Abnehmen wichtig?

Der Kalorienbedarf spielt eine entscheidende Rolle beim Abnehmen, da ein Kaloriendefizit erforderlich ist, um Gewicht zu verlieren. Wenn Sie mehr Kalorien verbrennen, als Sie konsumieren, wird Ihr Körper auf gespeicherte Fettreserven zurückgreifen, um Energie zu gewinnen. Durch die Kontrolle Ihrer Kalorienzufuhr können Sie sicherstellen, dass Sie effektiv Fett verlieren, ohne dabei Muskelmasse zu verlieren.

Es ist jedoch wichtig, nicht zu stark zu reduzieren, da ein zu großes Kaloriendefizit zu einem langsameren Stoffwechsel führen kann. Dies kann dazu führen, dass Sie sich müde und schlapp fühlen und Ihr Körper nicht mehr effizient Fett verbrennt. Ein moderates Kaloriendefizit ist daher empfehlenswert, um eine gesunde und nachhaltige Gewichtsabnahme zu erreichen.

Indem Sie Ihren Kalorienbedarf zum Abnehmen berechnen und Ihre Ernährung entsprechend anpassen, können Sie Ihre Ziele effektiver erreichen und langfristige Erfolge erzielen. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen, um eine dauerhafte Veränderung zu erreichen.

Wie berechnen Sie Ihren Kalorienbedarf zum Abnehmen?

Es gibt verschiedene Methoden, um Ihren Kalorienbedarf zum Abnehmen zu berechnen. Eine gängige Methode ist die Harris-Benedict-Formel, die basierend auf Ihrem Alter, Geschlecht, Gewicht, Größe und Aktivitätslevel Ihren Grundumsatz und Gesamtumsatz berechnet. Durch Anpassen Ihrer Kalorienzufuhr entsprechend des von Ihnen angestrebten Kaloriendefizits können Sie effektiv Gewicht verlieren.

Es ist auch hilfreich, ein Ernährungstagebuch zu führen, um den Überblick über Ihre Kalorienzufuhr zu behalten und sicherzustellen, dass Sie Ihr Kalorienziel erreichen. Durch regelmäßige Messungen und Anpassungen können Sie Ihre Fortschritte verfolgen und gegebenenfalls Änderungen vornehmen, um Ihre Ziele zu erreichen.

Es ist wichtig, sich bewusst zu sein, dass der Kalorienbedarf zum Abnehmen individuell verschieden ist und von Person zu Person variieren kann. Konsultieren Sie daher am besten einen Ernährungsberater oder Arzt, um Ihren persönlichen Kalorienbedarf zu ermitteln und eine maßgeschneiderte Ernährungsstrategie zu entwickeln.

Tipps zur Kontrolle Ihres Kalorienbedarfs

Um Ihren Kalorienbedarf zum Abnehmen effektiv zu kontrollieren, ist es hilfreich, sich auf kalorienarme, nährstoffreiche Lebensmittel zu konzentrieren. Gemüse, Obst, Vollkornprodukte, mageres Eiweiß und gesunde Fette sind gute Optionen, um Ihren Körper mit den notwendigen Nährstoffen zu versorgen, während Sie Kalorien reduzieren.

Es kann auch hilfreich sein, Mahlzeiten im Voraus zu planen und Portionsgrößen zu kontrollieren, um zu vermeiden, dass Sie mehr Kalorien zu sich nehmen, als Sie verbrauchen. Bewegung und körperliche Aktivität können ebenfalls dazu beitragen, den Kalorienverbrauch zu erhöhen und den Gewichtsverlust zu unterstützen.

Denken Sie daran, dass eine ausgewogene Ernährung und regelmäßige Bewegung entscheidend für eine erfolgreiche Gewichtsabnahme sind. Wenn Sie Schwierigkeiten haben, Ihren Kalorienbedarf zu kontrollieren oder Gewicht zu verlieren, suchen Sie professionelle Hilfe, um Unterstützung und Anleitung zu erhalten.

FAQ zum Kalorienbedarf zum Abnehmen

Wie viel Kalorien sollte ich täglich zu mir nehmen, um abzunehmen?
Der empfohlene Kalorienbedarf zum Abnehmen variiert je nach Person, aber in der Regel wird ein tägliches Kaloriendefizit von etwa 500 Kalorien empfohlen, um gesund und nachhaltig Gewicht zu verlieren.

Welche Rolle spielt der Stoffwechsel beim Kalorienbedarf zum Abnehmen?
Ein schneller Stoffwechsel kann dazu beitragen, mehr Kalorien zu verbrennen und den Gewichtsverlust zu unterstützen. Durch regelmäßige Bewegung und eine ausgewogene Ernährung können Sie Ihren Stoffwechsel ankurbeln und effektiver abnehmen.

Ist es möglich, zu wenig Kalorien zu sich zu nehmen beim Abnehmen?
Ja, ein zu starkes Kaloriendefizit kann zu einem langsamen Stoffwechsel führen und den Gewichtsverlust erschweren. Es ist wichtig, ausreichend Kalorien zu sich zu nehmen, um den Körper mit Energie zu versorgen und den Stoffwechsel zu unterstützen.

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How to lose weight fast ? - Weight loss drink at home - Tamil Beauty Tv No gimmicks, no lies. We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly. Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. Find out why a steady rate of weight loss is safer and more likely to produce the results you want. If you're wondering how to lose weight fast, try a quick weight loss diet: ditch sodium and processed carbohydrates. For Businesses queries & Collaboration : [email protected] Subscribe for new Tamil Beauty Tips ► https://goo.gl/JGRFPZ Shop Online : https://goo.gl/qwpabP Facebook : https://www.facebook.com/tamilbeautytv/ Twitter :https://twitter.com/tamilbeautytv Tamil Beauty Tv : http://tamilbeautytv.com #tamilbeautytv #tamilbeautytips

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