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In this video I discuss the ketogenic diet, what is ketosis and how is it different from ketoacidosis. I also talk about how the ketogenic diet affects brain metabolism and how this improves schizophrenia. In the previous video, I talk about the Mediterranean diet being shown to improve depression. The ketogenic diet and Mediterranean couldn't be more different. But they are addressing different problems. Which then leads to the question what is it about schizophrenia that makes this specific diet more helpful? We don't have a clear understanding of what causes schizophrenia. The fact that that this diet helps and how it helps gives us more information about what goes wrong in the brain that causes schizophrenia. I explained schizophrenia in this video that you can watch it after this one. Here's what we understand so far about what happens in the brain with schizophrenia. We believe it's related to three things: 1. Abnormal energy metabolism in the neurons, 2. abnormal function of the mitochondria – mitochondria is an organelle inside of the cell, that acts like the power station and the third contributor is oxidative stress. 3. Oxidative stress is damage to the cells at the gene level from free radicals. Lots of things we do, eat and are exposed to create excess free radicals that cause oxidative stress. This is where consuming antioxidants are helpful. Your brain relies very heavily on glucose to function, but with schizophrenia, the neurons don’t process glucose properly. Then you get abnormal communication between the neurons. We call this impaired synaptic activity. The synapse is the gap between the cells. Think of the cells as an engine that choking because it doesn’t have enough fuel. Because the ketogenic diet provides another source of fuel for the brain, it restores the metabolic activity of the cells so that they function the way they’re supposed to. In our analogy, the engine stops choking and runs smoothly. Video links Schizophrenia Explained https://youtu.be/QIYW9JjZ-Os Mediterranean Diet for Depression https://youtu.be/Y1HI1aZ58RY Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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These 6 Foods Will Burn Fat and Heal Your Body. 🔥 Want to burn fat effortlessly while healing your body naturally? You’re in the right place! In this video, we reveal six powerful foods that speed up metabolism, reduce inflammation, and promote long-term health. Whether you're looking to lose weight, detox your system, or boost your energy levels, these superfoods will help you achieve your goals! 🌱 Here’s what you’ll discover: ✅ How green tea boosts fat-burning by up to 17% ✅ Why avocados help melt belly fat and keep you full longer ✅ The secret behind salmon’s omega-3s for weight loss and muscle growth ✅ How leafy greens detox your body and improve digestion ✅ The surprising power of chia seeds in controlling hunger and balancing blood sugar ✅ Why ginger is a natural metabolism booster that fights bloating and inflammation 💡 Which of these foods will you add to your diet first? Let us know in the comments! 💖 Don’t forget to SUBSCRIBE for more health tips, fat-burning foods, and delicious recipes! Hit the 🔔 notification bell so you never miss an update! 📌 WATCH NEXT: 👉 Healthy Breakfast Ideas for Weight Loss :https://youtu.be/9SziLARGiEY?si=_wUyywRo6hG3-4gu 👉 10 Foods That Naturally Detox Your Body : https://youtu.be/FAmpoFSwuTA?si=nwJ4eGSUfjjbCXL_ Don’t forget to like, comment, and subscribe for more videos on health, wellness, and natural remedies! Share this video with anyone who could benefit from these life-changing tips. Follow Us for More Health Tips: Telegram page: https://t.me/foodsandhealthtv Facebook page: https://www.facebook.com/profile.php?id=61568752311097&mibextid=ZbWKwL Instagram Page: https://www.instagram.com/foodsandhealthtv/profilecard/?igsh=M2d1eTR0OHhwYm1i Whatsapp: https://whatsapp.com/channel/0029VawsAUD3wtbAU0vdDX1v YouTube: https://youtube.com/@foodsandhealthtv?si=Hw6CI2xiQGI43Qxa 🎬 Timestamps: 00:00 – Intro 00:45 – Green Tea: The Fat-Burning Elixir 02:12 – Avocados: The Healthy Fat That Melts Fat! 03:40 – Salmon: The Superfood for Fat Loss & Healing 05:10 – Leafy Greens: Nature’s Detox Powerhouse 06:50 – Chia Seeds: The Tiny Superfood for Big Results 08:20 – Ginger: The Ultimate Metabolism Booster 09:30 – Final Thoughts & Call to Action 🔥 If you enjoyed this video, please LIKE, SHARE, and COMMENT! Your support helps us create more valuable content for you! #FatBurningFoods #WeightLossTips #Superfoods #HealthyEating #FoodsAndHealthTV

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