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A full 9 minutes progressive body weight routine that can be done anywhere anytime. Get my App here: https://bit.ly/trainwithjordanapp Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :) Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too. After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you! Al the best! ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music 1: Shoot Em Up Instrumental by Blue Stahli Music 2: Ultranumb Instrumental by Blue Stahli Music 3: Scrape Instrumental by Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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Berberin, bilimsel çalışmalarda obezite ve tip 2 diyabet üzerinde etkili bulundu! 📉 12 haftada 5.3 kilo kaybı 🩺 Kan şekeri ve kötü kolesterolde ciddi düşüş Bu doğal bileşik hakkında bilmeniz gereken inanılmaz etkileri bu kısa videoda anlattık! 📚 Kaynaklar: Liu et al., Frontiers in Pharmacology, 2022 → https://www.frontiersin.org/articles/10.3389/fphar.2022.907423/full Yin et al., Metabolism, 2008 → https://doi.org/10.1016/j.metabol.2008.03.012 📚 Kaynaklar: • Tüm içerikler yerli ve yabancı bilimsel yayınlara dayalı olarak hazırlanmıştır. • Kaynak linkleri yukarıda yer almaktadır. 📌 Kanalımızda ne bulacaksınız? • Şifalı bitkiler ve fitoterapi üzerine bilimsel içerikler • Bitkisel çözümlerin bilimle test edilmiş versiyonları • Doğal takviyeler, kürler ve destekleyici bilgiler ⚠️ ÖNEMLİ UYARI – Lütfen Dikkatle Okuyun Bu videoda yer alan bilgiler teşhis veya tedavi amacı taşımaz. Herhangi bir sağlık sorununuz varsa mutlaka bir uzman hekime danışınız. Doktorunuzun verdiği tedavileri aksatmayın. Bitkisel önerileri sadece hekiminizin onayıyla tamamlayıcı olarak kullanınız. 💚 Bizi takip et, birlikte büyüyelim: • Kanalımıza abone olmayı unutmayın → youtube.com/@zencefilresmi • Sosyal medya hesaplarımız için profil bağlantılarımıza göz atın.