San Francisco Health Department Hires Morbidly Obese Xpert On Weight Based Discrimination

San Francisco Health Department Hires Morbidly Obese Xpert On Weight Based Discrimination

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πŸ’ͺ Thinking about skipping weight training while dieting? Think again. In this episode: βœ… Why resistance training matters during fat loss βœ… The difference in fat loss with vs. without weight training βœ… How you can gain muscle while losing fat βœ… Real-life example: Dana White’s insane transformation The truth is, lifting weights doesn’t just burn calories – it saves your muscle, changes your body shape, and keeps you feeling strong while you lose fat. Key Points: βœ… Weight Training Doesn’t Directly Burn Massive Calories: It burns some, but not a crazy amount. Main benefit: preserves and builds muscle during a calorie deficit. βœ… Fat Loss Without Weights vs. With Weights: No weight training: ~50% of weight lost can be muscle. You’ll feel weaker, look smaller, and lose shape. With consistent weight training: Most weight lost is fat. Retain or even gain muscle. You look leaner, healthier, and stronger. βœ… First Time Lifting + Fat Loss = Magic: Beginners can gain muscle while losing fat. It’s not β€œimpossible,” just harder, but entirely achievable. Example: UFC’s Dana White lost ~35 lbs on the scale while gaining ~5-10 lbs of muscle, meaning ~45 lbs of fat loss with muscle gain. βœ… Why This Matters: You feel stronger instead of weaker at the end of your diet. Health markers improve drastically. Your physique dramatically improves: tighter, stronger, and leaner. You become more attractive to yourself, which matters more than what anyone else thinks. πŸ’‘ Bottom Line: πŸ”Ή Weight training during fat loss is the cheat code to transform your physique while protecting your muscle. πŸ“² Subscribe for realistic, evidence-based fat loss strategies: @PrimeXcitingContent #FatLoss #WeightLoss #Fitness #PrimeXcitingContent #WeightLossResults #HowFatLossWorks #WeightLiftingForFatLoss #BestCardioForFatLoss #IntermittentFasting #DietPlanForFatLoss #MealPlanForFatLoss #EasyWeightLossRecipes #WeightLossWithoutDieting #WhatLosingWeightDoes #FatLossTips #WeightLossForWomen #HowMuchCardioForFatLoss #LiftingWeights #WeightLossTips #HealthyFatLoss #FatLossDiet #WeightLossJourney #FitnessTips #WeightLossScience | | | | | | | | | | Welcome to Prime Xciting Content, your ultimate destination for health, fitness, mindset, celebrity insights, and powerful life lessons in crisp, engaging formats. We bring you high-value clips and breakdowns from top experts, athletes, and entrepreneurs so you can learn, transform, and stay inspired every day. Whether you want sustainable fat loss, workout optimization, celebrity routines, or mindset motivation, you’ll find it here. βœ… Don’t forget to subscribe for daily high-impact shorts! βœ… Like & comment your thoughts to join the conversation. βœ… Turn on notifications so you never miss actionable wisdom. πŸ“Œ Follow Prime Xciting Content Everywhere: πŸ“Έ Instagram πŸ“˜ Facebook 🎡 TikTok 🐦 Twitter/X ▢️ YouTube πŸŽ₯ Want more? Watch our curated playlists: πŸ“Œ Health & Fitness πŸ“Œ CEO Struggles Story πŸ“Œ Brain and Mind Power πŸ’‘ About Prime Xciting Content: We believe in learning from the best while respecting your time. Every clip we share is carefully selected and edited to deliver insights you can apply immediately, helping you improve your health, fitness, mindset, and lifestyle one short at a time. ✨ If you found this video helpful, share it with a friend who would benefit from these insights! Thanks for being part of Prime Xciting Content – let’s grow and transform together. πŸš€ #PrimeXcitingContent #Shorts #HealthTips #FitnessMotivation #CelebrityFitness #Mindset

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