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In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first menopause-focused fitness membership. We dive deep into menopause fitness, debunk common myths, and explore the benefits of high-intensity interval training. Debra also shares her insights on injections and the most impactful lifestyle habits for maintaining muscle mass in women. Join us for an informative and inspiring conversation packed with valuable health tips. 00:00 Introduction 00:33 Meet Debra Atkinson 01:08 Debra's Personal Story 07:00 Menopause Fitness 13:48 Common Myths Women Have 22:11 Workout Schedule For Someone Over The Age Of 40 33:50 High-Intensity Interval Training 41:06 Injections 44:12 Most Impactful Lifestyle Habits In Maintaining Muscle Mass In Women 49:26 Key Message To Women Over 50 GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► Is Breakfast for Dinner a Weight Loss Disaster? Nutrition Expert Exposes the Food Marketing Truth https://youtu.be/I3DWoN0mZxw ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) https://youtu.be/0iWt55T6A-E GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #weightloss #loseweight #DrAshley
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Welcome to the world of Luxe Keto and ACV gummies, where the power of two incredible wellness ingredients come together to offer you a dual approach to improving your health. In recent years, both keto and apple cider vinegar (ACV) have gained popularity for their numerous health benefits, from weight loss to improved digestion and more. By combining the two in the form of delicious gummies, Luxe Keto has created a convenient and effective way for you to experience the benefits of both ingredients in one easy-to-take supplement.
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When it comes to keto, many people swear by the diet’s ability to promote weight loss, increase energy levels, and improve overall health. However, sticking to a strict keto diet can be challenging for some, which is where Luxe Keto gummies come in. These gummies are formulated with exogenous ketones, which can help your body enter a state of ketosis more quickly and easily, even if you’re not strictly following a keto diet.
The exogenous ketones in Luxe Keto gummies can provide your body with a source of energy that is more readily available than glucose, which can help to boost your energy levels and improve your focus and concentration. In addition to their energy-boosting benefits, exogenous ketones have also been shown to help suppress appetite, making it easier for you to stick to your weight loss goals.
Another key benefit of Luxe Keto gummies is their ability to support mental clarity and cognitive function. By providing your brain with a source of energy that is more efficient than glucose, exogenous ketones can help to improve your focus, concentration, and memory, allowing you to function at your best throughout the day.
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Apple cider vinegar has long been used as a natural remedy for a variety of health issues, from improving digestion to aiding in weight loss. However, the strong taste and acidity of liquid ACV can be off-putting for some, which is why Luxe Keto has created ACV gummies that are not only more convenient to take but also more palatable.
ACV gummies are made with real apple cider vinegar, which contains acetic acid – a compound that has been shown to have numerous health benefits. Acetic acid can help to regulate blood sugar levels, improve digestion, and even support weight loss by promoting feelings of fullness and reducing cravings.
In addition to its effects on metabolism and weight management, ACV has also been shown to have antioxidant properties, which can help to protect your cells from damage caused by free radicals. This can have a positive impact on your overall health and well-being, helping you to look and feel your best.
A Dual Approach to Wellness
By combining the power of Luxe Keto and ACV gummies, you can experience a dual approach to wellness that can help you achieve your health and fitness goals more effectively. Whether you’re looking to lose weight, improve your energy levels, or support your overall health, these gummies offer a convenient and delicious way to do so.
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When you take Luxe Keto and ACV gummies together, you can benefit from the synergistic effects of both ingredients, helping you to maximize their individual benefits. Whether you’re following a keto diet or simply looking for a natural way to support your health, these gummies can help you reach your goals and feel your best.
Experience the power of Luxe Keto and ACV gummies for yourself and discover the difference they can make in your health and wellness journey. With their delicious taste, convenient form, and powerful benefits, these gummies are the perfect addition to your daily routine.
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