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“They Don’t Recognize Me Anymore… And That’s Okay | My GLP-1 Weight Loss Journey & Life Transformation"
People don’t recognize me! That could hurt! Until I realized it meant I had truly changed!
Change doesn’t mean that you’re fake- it means you’re evolving!
Hey everyone! 🎉 I’m Alanda, a 48-year-old mom of six, high school teacher, and someone who’s 72 pounds down on this incredible weight loss journey! 💪 Over these 71 weeks, I’ve learned that change isn’t just about weight—it’s about evolving into the best version of yourself. Whether it’s using GLP-1 medications like tirzepatide (Mounjaro, Wegovy, Ozempic, Saxenda) or Zepbound, or simply staying consistent, every small win matters! 🌟
This week, I’m sharing how I broke a four-month plateau, the ups and downs of adjusting to a healthier lifestyle, and even a heartwarming story of how my transformation left someone not recognizing me! 😅 Plus, I’ll dive into how I utilized an at-home sleep study to improve my health further and how my journey with Mochi Health has been a game changer for accessing medications like tirzepatide.
Remember, it’s okay if others don’t recognize the new you—what matters is YOU recognizing your strength and progress every step of the way. 🙌 If I can do it, so can you! Celebrate your small wins, stay hydrated, prioritize your sleep, and never give up! 🏆 Let’s stay focused on our journeys together. Drop a comment below and share your story—I’d love to cheer you on! 💖
Oh, and don’t miss the fun clothing haul at the end—I’m finally embracing my new size and loving every bit of it! Let’s keep smashing those goals, friends! 💃✨
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CHAPTERS:
00:00 - Intro
01:34 - At Home Sleep Study
05:39 - Breaking Weight Loss Stall
09:10 - Identity Changes After Weight Loss
13:07 - Stress Impact on Weight Loss
17:14 - Clothing Haul and Size Transformation
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Chrissy Metz has been open about her weight loss journey, inspiring many with her transformation. However, her latest photos have sparked mixed reactions online. While some fans praise her confidence and new look, others feel that certain images push the boundaries. The This Is Us star continues to embrace her journey with pride, proving that self-love comes in all shapes and sizes. See the photos that have everyone talking!
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Women transform their bodies here 👉 https://apply.badassbabesquad.ca/?application_lead_source=youtube Calorie Calculatie - https://badassbabesquad.ca/calorie-calculator/ For those new to my channel, I'm Xtine Cardenas! Before I started what I do now, I was unhappily married, weighed 270 lbs in a body I hated while raising twins. Like many others, I've struggled with emotional eating, health issues, and feeling trapped. I ended up making the decision to completely transform my life—losing over 120 lbs and building a successful women's coaching business from scratch WHILE leaving a 15-year marriage with nothing but a Dyson vacuum and an air fryer. There's plenty of people on the internet speaking about subjects they haven't truly experienced, so here's what qualifies me to create the content I do.... - Lost over 120 lbs - Successfully overcame emotional eating - Coached hundreds of women to bodies they love - Single mom of twins I grew up doing fad diets with my mom. I wish I'd had someone like me to tell me "that's not the way, do this instead", it would have saved me a lot of time. And so I want to be the person I needed most when I was struggling. If anything I say or do motivates you, inspires you, or causes a lightbulb moment, message me on Instagram about it—I respond to as many as I can! IG: @xtinecardenas
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Following the ketogenic diet has become increasingly popular in recent years, with many individuals, both men and women, reaping the benefits of this low-carb, high-fat lifestyle. However, as men and women have different nutritional needs and metabolic rates, there is a growing trend towards tailoring the keto experience to meet the specific needs of each gender. In this article, we will explore keto gummies specifically designed for men, providing a convenient and delicious way for men to enjoy the benefits of the keto diet.
Why Keto Gummies for Men?
As men and women have different nutritional needs, it is important to consider how the keto diet can be tailored to meet the specific needs of each gender. Men typically have higher muscle mass, metabolic rates, and energy requirements compared to women, which means their dietary needs may differ when following a keto lifestyle. Keto gummies for men are formulated with these differences in mind, providing the essential nutrients and fuel that men need to thrive on a ketogenic diet.
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One of the key benefits of keto gummies for men is their convenience and portability. These gummies offer a quick and easy way for men to enjoy the benefits of the keto diet without having to prepare elaborate meals or constantly monitor their macronutrient intake. Whether at home, in the office, or on the go, keto gummies provide a convenient solution for men looking to maintain their ketosis and energy levels throughout the day.
In addition to their convenience, keto gummies for men also offer a delicious and enjoyable way to stay on track with the keto diet. With a variety of flavors to choose from, including cherry, lemon, and raspberry, these gummies provide a tasty alternative to traditional keto-friendly foods. Whether enjoyed as a midday snack or a post-workout treat, keto gummies can help men satisfy their sweet cravings while staying true to their dietary goals.
The Science Behind Keto Gummies for Men
Behind the delicious taste of keto gummies for men lies a carefully crafted blend of ingredients designed to support men’s nutritional needs on a ketogenic diet. These gummies are typically enriched with essential vitamins and minerals, such as vitamin D, magnesium, and potassium, which play a crucial role in maintaining overall health and wellbeing. In addition, keto gummies often contain MCT oil, a type of fat that is quickly absorbed by the body and converted into energy, making it an ideal fuel source for men following a keto lifestyle.
Moreover, keto gummies for men are formulated to help support muscle growth and recovery, two key aspects of men’s health and fitness goals. These gummies may contain collagen, a protein that is essential for maintaining healthy joints, muscles, and connective tissues. By incorporating collagen into their diet, men can support their physical performance and recovery, allowing them to stay active and fit while following a keto diet.
FAQs About Keto Gummies for Men
Are keto gummies for men safe to consume?
Yes, keto gummies for men are generally safe to consume as long as they are made with high-quality ingredients and do not contain any allergens or artificial additives. It is always recommended to read the product label and consult with a healthcare professional before incorporating any new dietary supplements into your routine.
Can keto gummies for men help with weight loss?
While keto gummies can be a convenient and delicious addition to a weight loss plan, it is important to remember that they are not a magic solution for shedding pounds. To achieve sustainable weight loss on a ketogenic diet, it is essential to focus on a balanced diet, regular exercise, and lifestyle modifications that support your goals.
How should men incorporate keto gummies into their daily routine?
Men can incorporate keto gummies into their daily routine by enjoying them as a snack or treat throughout the day. Whether before or after a workout, as a midday pick-me-up, or as a dessert after dinner, keto gummies offer a versatile and tasty way for men to stay on track with their keto goals while satisfying their cravings.
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The Mayo Clinic is at the forefront of groundbreaking research and innovative treatments across the medical spectrum of healthcare. One clinical area of focus that has gained significant traction in the past few years revolves around the proper food to eat and potential treatments to consider for a variety of health conditions using so-called ketogenic diets. Keto gummies contain sugar-free, gelatin treats that offer a unique and convenient way to supplement a ketogenic diet with minimal flavours and with the benefit of increasing fat intake to maintain a state of ketosis. These gummies contain no artificial sweeteners, flavours, or colours. This article will outline a clinical approach to ketogenic diets at the Mayo Clinic, which includes the use of keto gummies as an aids to dieting.
The Science Behind Ketogenic Diets
Ketogenic diets consist of high fat, moderate protein, and low carbohydrate intake. They mimic fasting by forcing the body to stay in a natural metabolic state, where one burns body fat for energy rather than sugars from food. By limiting carb intake, your metabolism instinctively jumps into a predominantly fat-burning state, which, when sustained, leads to fastidious weight loss and the redirection of important body processes towards metabolic benefits.
We know this because ketogenic diets are very useful for managing (and in some cases curing) epilepsy, which responds poorly to most other forms of conventional drug treatment. Epidemiological studies have also shown us that fat isn’t really to blame for our modern health problems, despite what the 1970s would have us think. Finally, clinical trials have shown that ketogenic diets can be safely and effectively used throughout the lifespan, helping us to lose weight, to help us control our blood sugar levels, to lower our risk factors for heart disease, to improve our metabolic and cognitive health, and much more.
Although ketogenic diets do have numerous health beneficial effects, they can be hard to sustain for the long term. This is where keto gummies come in – an easy and tasteful way to increase fat intake in conjunction with staying in ketosis where avonex usually does not, all without planning, cooking and eating elaborate meals.
Benefits of Keto Gummies
The keto gummies are better than traditional forms of keto foods such as meat, cheese and vegetables mainly because they’re portable and easy to consume on the go. They’re also tastier than traditional keto foods which comes in handy if you’re having a hard time forcing yourself to eat the meat, fish and vegetables common to a ketogenic diet. When you want to escape the confines of traditional keto foods, keto gummies are a good alternative.
One bonus is that keto gummies will have their macronutrients (fat, protein and carbs) calibrated specifically to fuelling your body, giving you a sense of how much fat, protein and carbohydrate your body needs to stay in ketosis. This is great for newbies who want an easy and -hopefully – satisfying way to keto. Another bonus, and this isn’t just for newbies, is that keto gummies are pre-portioned, so you don’t have to measure or weight food, which can become onerous over time.
Moreover, gummies are a neat way of satisfying your sweet tooth on a ketogenic diet in a ‘keto-friendly’ way. You wouldn’t want to make the bulk of your diet out of gummies and other sweets since it would break the ketogenic diet. But occasionally you can still enjoy some sweetness thanks to low-carb sweeteners, such as erythritol and stevia. This can be particularly helpful for those of us with addictive personalities who simply feel powerless against our sugar cravings.
Considerations When Using Keto Gummies
Period. While keto gummies can be a useful ketogenic dietary adjuvant, the following points need to be borne in mind. 1. All keto gummies are not equal. Some may contain free sugar or fillers which can stall your weight loss or adversely affect your health. Keto gummies should be made with natural, nutritious ingredients to help you get the most out of them.
Also, try to incorporate a variety of other whole food, complete and nutrient-dense foods into your overall diet as well. By this, I mean that while keto gummies can be a helpful tool to supplement your diet, they are no replacement for a healthy and balanced diet which includes plenty of vegetables, fruits, nuts, seeds, and other real, whole foods. This way, you are also getting all the vitamins, minerals and antioxidants required for your optimal health and bodily functioning.
Finally, moderation should be maintained for keto gummies when consumed as an aid for keto diets. While they can be a handy tool in helping users stay in ketosis and aid in unsatisfying food cravings, they can also be overconsumed, resulting in excess calorie intake and even an unfortunate weight gain. To not put your body through the hassle of such situations, it’s best to maintain a steady intake and eat when you are in need.
Final Thoughts
As a wrap-up, keto gummies can be a great complement to a keto regime. They are an easy, mouth-watering and portable way you can add to boost your fat intake and keep yourself in ketosis. When used wisely, with a diet full of whole-foods and in an otherwise balanced ketogenic diet regimen that aids to lose weight, optimise metabolic health and elevate overall well-being, keto-gummies can be just the thing to enjoy a delicious and satisfying treat while still getting all the nutritional support one needs to achieve their goals. Take the time to find high-quality keto gummies to be the compliment piece to your ketogenic diet and receive all the benefits of the keto lifestyle.
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