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✨MENOPAUSE + WEIGHT LOSS✨ Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻 Before we dive in, let me make sure you hear me when I say this.⬇️ 🫶🏻YOU’LL BE OKAY. 🫶🏻It IS possible to have your BEST body during menopause. 🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones. I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻 ✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!! It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE. Find a good qualified doctor to help you w/this. ✨STEP TWO ➡️ SLEEP!! Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌 Make the changes needed to OPTIMIZE sleep, especially during menopause. ✨STEP THREE ➡️ IMPROVE GUT HEALTH!! Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming. REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly: ➡️ Including HORMONE REGULATION ➡️ & METABOLIC FUNCTION ➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭 ✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!! There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!! What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause?? Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘 🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷 To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast.

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5 BEST EXERCISE TO LOSE UPPER BODY FAT For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] FitnessWithNikita - Best Place for you fitness and lifestyle content in the form of articles, photos, and videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #upperbodyfat #fatloss #exercises #upperbodyworkout #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithnikita Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitness95/ Pinterest: https://in.pinterest.com/NikitaFitness95/_saved/ Linkedin: https://www.linkedin.com/in/nikitafitness/ Thanks For Watching #FitnessWithNikita 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist Read Dr. Tinsley's blog (https://granttinsley.com/)

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You're doing everything right — calorie deficit, cardio, discipline — but the fat isn't coming off. This Short exposes the truth: your body adapts, your hormones shift, and your metabolism slows down. Fat loss isn't just about eating less. It's about managing stress, sleeping right, and training smart.