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You try to eat less, cutting out carbs, skipping meals, and choking down salads like a rabbit on a diet. The scale DOES moveβ¦ but your body still looks soft, your energy sucks, and your belly? Still there. β Losing WEIGHT isnβt the same as losing FAT If youβre not careful, youβll lose muscle, burn out, and end up looking like a smaller version of your old self: weak, tired, and frustrated. Nobody wants to be "skinny-fat", right? The secret to getting lean is NOT just eating less. π« π€¦π»ββοΈ To get lean you need to focus on these 4 things: 1οΈβ£ Eat less - aim for a sustainable deficit of 500-700 calories 2οΈβ£ Focus on protein to PRESERVE muscle mass- 1g per lb of body weight 3οΈβ£ Add strength training to reshape your body & build muscle 4οΈβ£ Follow a plan that doesnβt leave you hungry, burned out, or guessing what to do next As a coach with 20+ years of experience, Iβve helped countless men get results they thought were impossible... ... losing fat instead of weight and muscle, and finally seeing a lean, strong body in the mirror. All you need is a smart, sustainable plan, and I can build one for YOU. πͺ π Ready to finally ditch the excuses and get the results you deserve? DM me "LEAN" to find out how. Letβs make 2025 your strongest, leanest chapter yet. #FatLoss #LoseFatNotMuscle #WeightLoss #FitnessTips π Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 β Important Links to Follow π¬ Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall π Linktree https://linktr.ee/andy_naylor β Stay Connected With Me. π Facebook: https://www.facebook.com/andy.naylor.7311352 π FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP π Instagram: https://www.instagram.com/andynaylorcoaching/ π Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach π Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ π Website: http://naylorbodydesign.co.uk/site/ π© For Business Inquiries: [email protected] ============================= π¬ Recommended Playlists π NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 πARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL π¬ WATCH MY OTHER VIDEOS: π 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc π Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk π Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 π Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE π Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= β About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: π© Email: [email protected] π Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= β οΈ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Β© Naylor Body Design
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Revitalize your well-being! π Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! πͺ https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - π Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ π© Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ β Recommended Plan Week 1 ππΌ Do It 3 Days a Week (1-2 rounds a day) Week 2 ππΌ Do It 4 Days a Week (2-3 rounds a day) Week 3 ππΌ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ππΌ Do It 6 Days a Week (2-4 rounds a day) β Following along with this video means completing all exercises = 1 round β Repeat for 2-4 Rounds for a complete workout ........................................................................................ π‘ Duration: 20 minutes πͺ Exercises quantity: 20 πΆ Format: 1 exercise = 50 seconds work + 10 seconds rest π§ Equipment: your body ........................................................................................ β³ Timecodes 00:00 - Shoulder Rotation Twist Split Lunge Stretch L 01:05 - Shoulder Rotation Twist Split Lunge Stretch R 02:05 - Knee Raise Side Jabs 03:05 - Side to Side Way 04:05 - Twist Turn Slam 05:05 - Swing Back Knee Drives 06:05 - Twist March 07:05 - Standing Abs Rotation Stretch L 08:05 - Standing Abs Rotation Stretch R 09:05 - Twist Chest Out 10:05 - Punch Stepback 11:05 - Standing Front Leg Lift Cross Toe Touches 12:05 - Standing Ab Twist 13:05 - Twist and Turn Punch 14:05 - Knee Raise Torso Twist Punch 15:05 - Side-up Squat 16:05 - Standing Behind Sky Reach 17:05 - Knee Leg Lifts 18:05 - Leg Front Kick 19:05 - Back Kick Heel Touches 20:02 - Recommended plan ........................................................................................ π© Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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