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🔥 Cardio vs. Strength Training – Which Burns More Fat? 🔥 If you're trying to lose weight, you've probably heard conflicting advice—some say cardio is the best way to burn fat, while others swear by strength training. But which one actually works better? In this video, we break down the science behind cardio vs. strength training for fat loss, so you can optimize your workouts and get the best results! 💪🏽🔥 What You’ll Learn in This Video: ✅ How Cardio Burns Calories & Fat – Discover the benefits of steady-state and HIIT cardio. ✅ Why Strength Training is Key for Fat Loss – Learn how lifting weights boosts metabolism. ✅ Which Workout Burns More Calories in the Long Run? ✅ How to Combine Cardio & Strength for Maximum Fat Burning ✅ Best Workout Routine for Sustainable Weight Loss 🚀 Don’t waste time on the WRONG workouts! Watch now to discover the best fat-burning strategy for YOU! If you enjoyed this video, LIKE, SHARE & SUBSCRIBE for more fitness tips! 💯 Drop your questions in the comments below—we’d love to hear from you! 💬 @FitFuelDiaries #CardioVsStrength #FatBurningWorkout #WeightLossTips #StrengthTraining #BurnFatFast #WorkoutMotivation #HIITWorkout #FitnessJourney #LoseBellyFat #HealthyLifestyle #FatLoss #StrengthVsCardio #ExerciseScience #MetabolismBoost #HomeWorkouts #weightloss #cardio #strengthtraining #weightloss #fitnessmotivation #bodybuilding #getfit #trending

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. În acest video te invit să descoperi puterea Berberinei, un compus natural cu beneficii remarcabile pentru metabolism și sănătatea generală de la Zenyth. Folosită de secole în medicina tradițională, Berberina își dovedește eficacitatea și în studiile moderne, oferind suport metabolic prin activarea AMPK și îmbunătățirea funcției mitocondriale. De la reducerea inflamației la protecția cardiovasculară și suportul în lupta împotriva rezistenței la insulină, Berberina este o alegere excelentă pentru cine caută un stil de viață sănătos.Urmărește videoclipul pentru a descoperi cum Berberina poate să te ajute să îți menții greutatea sub control, să îmbunătățești sănătatea mitocondrială și să combați boli metabolice, oferindu-ți astfel un ajutor natural și eficient pentru o viață lungă și sănătoasă. Iar daca vreti sa incercati Berberina, eu va recomand cu incredere Berberina de la Zenyth, care imi place in mod deosebit, din mai multe motive: - Este berberina cu cea mai mare puritate din piata, de 98%. Acest lucru reprezinta ca avem un extract premium de mare puritate. -Are analize de laborator și de metale grele de la certe parti, pe care le-am cerut si vazut si care arata foarte bine! -Capsulele au 500 mg de berberina hidroclorica, ceea ce ne asigura o doza terapeutica eficienta! Marea majoritate a studiilor s-au facut pe doze relativ mari, de 1000-1500 mg pe zi, deci aveti nevoie de 1 pana la 3 capsule pe zi, pe care va recomand ca sa incepeti sa le luati treptat, nu pe toate din prima zi. Pentru achizitia acestui produs, puteti accesa acest link: https://zenyth.ro/produse/berberine-500-mg - Berberina de la Zenyth este un produs pur, fara niciun fel de alt adaos sau excipient chimic, in afara capsulei vegetale si a pulberii din capsule. - Produsul are un raport pret-calitate foarte bun. 👉 00:00:00- 00:01:10 Intro Dr Cezar 👉 00:01:10- 00:01:19 Prezentare Berberina de la Zenyth, beneficii pe scurt 👉 00:01:20- 00:03:14 Ce este Berberina? 👉 00:03:14- 00:07:29 Cum actioneaza Berberina la nivelul celulelor? 👉 00:07:29- 00:07:58 Recomandare Berberina de la Zenyth 👉 00:07:58-00:10:07 Ce beneficii aduce Berberina asupra sanatatii organismului? 👉 00:10:07 - 00:10:30 Cum se ia Berberina? 👉 00:10:30 -00:10:46 Berberina, nivelul de colesterol și tensiunea arteriala 👉 00:10:46-00:11:29 Berberina, guta si problemele cardiovasculare 👉 00:11:29 -00:12:56 Berberina si microbiomul intestinal 👉 00:12:56-00:13:13 Berberina si ovarele polichistice 👉 00:13:13 -00:14:37 Berberina si cancerul 👉 00:14:37- 00:15:52 Concluzii finale Berberina . Studii cu privire la Berberina: - https://pubmed.ncbi.nlm.nih.gov/28290706/ ; https://pubmed.ncbi.nlm.nih.gov/36999891/; https://pubmed.ncbi.nlm.nih.gov/33680978/ ; https://pubmed.ncbi.nlm.nih.gov/37522683/; https://pubmed.ncbi.nlm.nih.gov/37183391/ ; https://pubmed.ncbi.nlm.nih.gov/38016844/; https://pubmed.ncbi.nlm.nih.gov/37298967/ ; https://pubmed.ncbi.nlm.nih.gov/37599699/ https://pubmed.ncbi.nlm.nih.gov/37604463/ ;https://pubmed.ncbi.nlm.nih.gov/36905314/ https://pubmed.ncbi.nlm.nih.gov/36915942/ ;https://pubmed.ncbi.nlm.nih.gov/38293672/ . DISCLAIMER: Acest material are doar scop informativ general, NU înlocuiește un examen medical propriu-zis și nu trebuie utilizat pentru diagnosticare și tratament. Vizionarea acestui material nu creează o relație medic-pacient între Dr. Cezar și Dumneavoastră. Înainte de a lua o decizie referitoare la sănătatea Dvs, solicitați întotdeauna sfatul unuia sau mai multor medici sau alți furnizori calificați de servicii medicale pentru a vă oferi soluții personalizate. Dr. Cezar Amititeloaie, născut în anul 1981, absolvent al Facultății de Medicină și Farmacie “Grigore T. Popa”, Iași (2006), medic specialist cardiolog (2015), antreprenor, fondator al clubului de sănătate și sport Vivertine Iași. 👨‍⚕ Dr. Cezar - Un cardiolog nonconformist, pasionat de nutriție, sport și psihologie 💓 Dr. Cezar vine cu o noutate pentru comunitatea sa: datorită cererii mari, consultațiile individuale sunt înlocuite cu workshopuri accesibile, atât online, cât și față în față, pentru a răspunde nevoilor tale de sănătate, nutriție și dezvoltare personală. Aceste sesiuni îți oferă șansa de a primi sfaturi personalizate direct de la Dr. Cezar. Abonează-te pentru a nu rata următorul workshop și începe călătoria spre o viață mai bună alături de noi! 💓www.doctorcezar.ro💓 ☎ +40 799 213 789 📧[email protected] facebook.com/doctorcezar.ro instagram.com/doctorcezar.ro tiktok: doctorcezar.ro

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Is it possible to gain muscle and lose fat at the same time? Are there research studies backing up this claim? You bet! Watch this video to hear the explanation. One little thing I forgot to mention, you HAVE TO workout for this to happen! I just thought it was a given. Source: http://bit.ly/1QIIhYv Support me on TAD: http://bit.ly/1YchQQV MyFortress: http://bit.ly/1QkBFkL FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://bit.ly/1IRs02c Instagram: thef0rtress

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Short-duration, high-intensity exercise has a very different effect. It pumps up your metabolism -- just 12 minutes of intensity and your body's burning fat for the rest of the day. Even when you're just sitting on your butt, plunked down in front of a computer.

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Once-weekly semaglutide (2.4 mg) in adjunct with diet and exercise, is effective for weight loss in non-diabetic obese or overweight adults, finds a recent study in the New England Journal of Medicine. According to WHO, obesity is a global health challenge whose prevalence has nearly tripled worldwide since 1975. Few pharmacologic options further makes the situation even more worse. Semaglutide is an anti-diabetic medicine approved for the treatment of type 2 diabetes. For more information : https://medicaldialogues.in/mdtv/semaglutide-once-weekly-can-help-weight-loss-in-obese-individuals-83334 Get the latest medical and heath news at medicaldialogues.in

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