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Scroll to the bottom for the recipe links Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731 Ketone Meter Amazon affiliate links: KetoTrak Meter https://amzn.to/3NrwEcs #ad KetoTrak Test Strips https://amzn.to/3RGRGGm #ad ********************* Coffee Recipes (Keto) https://www.youtube.com/playlist?list=PLoz71igLlInR-y9IPwGPbOoumK5eLIlM8 Keto Coconut Milk Yogurt Recipe 3.1g NC per 1/2c | Judith’s Keto Anti-Inflammatory Diet https://youtu.be/j_4wSrt4EOw Keto Frozen Strawberry Squares Recipe 1.2g NC each | Add-Ins for Keto Coconut Milk Yogury https://youtu.be/PQis3SB8u4c Keto Cinnamon English Muffins 3.7g NC each ( Coconut Flour) | Judith’s Keto Anti-Inflammatory Diet https://youtu.be/nudpmNDQTrM (English Muffin in video without cinnamon)

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Unlock the secret to a slimmer midsection with the best cardio exercises to lose belly fat! Discover why spot reduction is a myth and how cardio burns overall fat for lasting results. Whether it’s running, jump rope, cycling, or swimming, each exercise offers unique benefits to torch calories and engage core muscles. Dance lovers can shake it out with Zumba, while rowers get a full-body workout. Don’t shy away from HIIT for a quick calorie burn in just 30 minutes, or embrace the simplicity of walking for consistent results. Banish boredom by mixing up your routine and try fasted cardio for an extra edge. And remember, combining cardio with strength training builds lasting strength and keeps fat off for good. Your journey to a healthier you starts now!

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