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Happy Mounjaro Monday! This is week #57 on my Mounjaro/Zepbound journey. This week we will be discussing intermittent fasting. Is it helpful or harmful when on glp1 medications like Mounjaro, Zepbound, Ozempic, and Wegovy? This is a live Q & A. Feel free to share your thoughts and experiences in the chat and after the live in the comments. I am posing this question, because someone in a lipedema Facebook group I am in asked about it. I have some thoughts to share and I am curious about your thoughts and experiences as well. First and most important thought is to discuss this with your doctor first, before you try it--especially if you have diabetes. I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 57 weeks! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #57 on Mounjaro went. If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824
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Losing weight isn’t about starving or crazy workouts. It’s about knowing how many calories you really need. I found this simple, FREE calorie calculator at shapenthrive.com, and it changed everything. Enter your details, get your exact calorie goal, and start seeing real progress—without confusion or guesswork. Try it today! Call to Action: Visit shapenthrive.com and take control of your weight loss journey now. #WeightLossJourney #CalorieCalculator #HealthyLiving #FitnessTips #ShapenThrive #FatLossTips #LoseWeight #TrackCalories #HealthyLifestyle #WeightLossTips #FreeCalorieCalculator #GetFit #nutritiontips
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Diabetes Diet Tips: Best Foods to Control Blood Sugar & Lose Fat Eating highly processed, high sugar foods is increasing waistlines and the threat of developing diabetes. Fitness Expert John Basedow (@JohnBasedow) gives some of the best low glycemic foods to control blood sugar and insulin levels including chicken breast, salmon, oatmeal, sweet potatoes, spinach, broccoli, other vegetables, strawberries, blueberries, raw nuts and the spice cinnamon. Subscribe to our channel: http://www.youtube.com/buzz60 Buzz60 is designed for the way we live now. Short, quirky video snacks that are a little sassy, and always smart. Buzz 60 -- and the Buzz60 channel on YouTube - produces all kinds of news video clips for web viewers who want more than just repurposed content. Our team is a diverse group of video journalists with dozens of Emmy awards, an authentic sense of humor, and a mandate to connect with viewers every day. Like us Facebook: http://www.facebook.com/buzz60 Follow us on Twitter: http://twitter.com/Buzz60 Add us to your Circle on Google+: http://bit.ly/12nIt6n
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Women have been reporting that they have become pregnant while taking GLP-1 weight loss drugs like Ozempic.
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This is my update for week 14 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression plus my results from a recent blood test. #mounjaro #weightlossinjections
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Discover Wegovy, a groundbreaking weight-loss medication. Learn how this innovative treatment can help you achieve your weight goals and reduce the risk of heart disease. Say goodbye to excess weight and hello to a healthier you! #Wegovy #WeightLoss #Obesity #Health #Medication #HeartHealth #WeightManagement #Fitness #Wellness #HealthyLifestyle
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🔥 READY TO FEEL THE BURN?!
This 10-minute medicine ball HIIT workout will torch calories, build explosive strength, and leave you drenched — just one medicine ball needed and perfect for all levels!
Follow along and push yourself — it’s only 10 minutes. All medicine ball. All fire. No excuses.
Train hard, get results, and let’s build that unstoppable energy!
DO THIS 3-4x A WEEK FOR BETTER RESULTS.
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Want more quick & intense workouts? Subscribe here: @FitCircuits
COMING SOON: 30-Day ABS Challenge:
Stay tuned or follow me on Instagram for updates!
Follow me for daily fitness tips & workouts:
IG: https://www.instagram.com/thefitcircuits/
TikTok: https://www.tiktok.com/@fitcircuits
#FitCircuits
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CHAPTERS / TIME STAMPS
0:00 Intro
0:03 Workout Details
0:21 Workout Begins
5:23 Halfway Through
9:22 Final Burn
10:03 Cooldown & Outro
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MUSIC:
All music licensed via Epidemic Sound
Track 1 - “Come 2gether” by Ooyy
Track 2 - “Mt. Fuji” by Ooyy, Smartface
Track 3 - “Thunderbird” by Ooyy
Track 4 - “Divergent” by Ooyy
Camera + Editing App:
Shot on iPhone | Edited with CapCut
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TAGS TO HELP YOU FIND THIS VIDEO:
10 minute HIIT workout, medicine ball workout, home workout, fat loss workout, medicine ball exercises, explosive workout, fat burning workout, high intensity workout, beginner HIIT, 10 minute workout, cardio workout at home, full body HIIT, get in shape fast, minimal equipment workout, medicine ball cardio, functional fitness workout, fitcircuits, thefitcircuits
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COMMENT BELOW:
• Which exercise left you the most out of breath?!
• Save this workout for your HIIT sessions!
• Tag a friend to challenge them!
• Drop a “DONE” once you finish!
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#medicineballworkout #hiitworkout #fitcircuits #homeworkout #fatburningworkout
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