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A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.
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HOW TO LOSE WEIGHT IN RAMADAN - Ramzan Men 5 Kilo Wazan Kam - Lose 5 Kg With Fasting - Fast Fat Loss Ramzan (Ramadan) comes with a lot of blissful joys and frying. Ramadan iftar feasts are the biggest chance of overeating and consuming an unhygienic diet. However, it depends upon us how we use this holy month to attain the great benefits of fasting by making good decisions about food while focusing our minds on spiritual purification. Dr. Akeela Mushtaq is a Nutritionist practicing at Lahore Poly Clinic, Lahore. Dr. Akeela is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Akeela, please visit the following link or call 042-3890-0939. https://oladoc.com/akeela-mushtaq/?utm_source=youtube&utm_medium=referral&utm_campaign=akeela_mushtaq&utm_content=how_to_lose_weight_in_ramadan In today's video, our expert dietitian Dr. Akeela Mushtaq will tell us a great diet plan to win the weight loss (ramzan men 5 kilo wazan kam) challenge in Ramadan. Ramzan is a time for detoxing our body, renewing the metabolism, and gaining better health. Let us all make a pact to follow this diet plan for 30 days to lose 10 kgs of weight and win the Ramadan weight loss challenge for ourselves.

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