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Your metabolism needs work. So, now the question is “how do I speed up my metabolism?” Build more lean muscle. Understand that every pound of muscle burns 3x the amount of calories as a pound of fat. As you age and especially after pregnancy, there’s likely a loss of muscle tissue. This makes weight loss a lot more difficult as you’re burning much less calories long term. Starving yourself and eating 2 meals a day also isn’t helping as you are lowering your thermic burn of food and rewiring your hunger cues in a negative way. But here’s the misconception.. You now need to lose fat and build muscle at the same time. Physiologically, these are opposites. It’s better to reverse diet first then focus on losing fat after. And yes, you may still be able to lose weight while building your calories. My client Jessica, lost 40 pounds while going from 1200 calories to 2200 calories. Here’s what will not optimize muscle growth 👇🏻 ❌ Orange theory ❌ Group classes ❌ CrossFit Note: Doing a combination exercise like a bicep curl into a squat will not allow your legs to be overloaded. Here’s what you SHOULD be doing instead 👇🏻 ✅ Strength train 3-4x a week ✅ Have 2-4 rest days in a week ✅ Eat a protein rich diet If you need help with your metabolism in 2025 Then shoot me a message with the word “toned” and I’ll see how I may help. #perimenopause #perimenopausehealth #perimenopausefitness

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The principles of weight loss or optimal health are same for both the genders…!! But there are lot of nuances while coaching women. Sometimes , it becomes difficult to set the right expectations with women clients regarding #weightloss . We MUST definitely consider their unique physiology, like stage of life (pregnancy , postpartum, menopause etc) , medical condition (thyroid, PCOD, Diastatis Recti). And then their psychology (history of dieting, relationship with food, their self image etc) The above information is very useful to set the right expectations, design an effective plan for them, and keep their adherence at a higher level. _____________________________ Want to ACHIEVE your fitness goals? Enrol with a DEDICATED COACH: https://bit.ly/MHByt _____________________________ Join our Fitness Community: https://www.facebook.com/groups/Myhealthbuddy Facebook: https://www.facebook.com/Myhealthbuddy Instagram: https://www.instagram.com/myhealthbuddy LinkedIn: https://www.linkedin.com/company/myhealthbuddy Twitter: https://twitter.com/myhealthbuddy11 Email: [email protected] _____________________________ #fatloss #weightlosstips

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