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Ozempic Alternatives: Lose Weight Naturally Although I am no longer "anti-medication", I think it's important to remember that Ozempic can be a bandaid and not a solution. The clients I've worked with who see the best LONG TERM results are those who take weight loss drugs alongside building healthy habits. Is eating healthy and lifting weights the 'best' way to lose weight? I don't really think there is a 'best' way because everyone is just so so different. Anyways, I hope you enjoyed this rendition of me talking way too fast. #HealthyLifestyle #WeightLossJourney #NaturalHealth #GLP1 #OzempicAlternatives #NutritionTips #ExerciseForHealth #WellnessCommunity #AntiMedication #HealthyLiving

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Obesity has become a defining issue of our era. This film is an epic journey for real people facing serious danger - if they don't lose weight they will die. It's not fun, it's dangerous. Diets fail, sometimes surgery isn't possible, so what happens to these people? This is the real story of five people who wanted to lose 100 to 200 lbs in a year. They were teamed with professionals willing to help them for free. There was a doctor, fitness coaches, therapist, life coach and nutritionist all there to assist. We hope this film will help start a global movement towards a healthy life.

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Kettlebell Conditioning Workout CARDIO MACHINE™ ROUND 1 includes: 1 minute of Kettlebell SWING + 1 minute of Kettlebell CLEAN & PRESS + 1 minute of Kettlebell FIGURE-8 and 1 minute of SNATCH Total Time of each Round is 4 minutes with one minute pause between the rounds, total workout time is 60 minutes (all together 12 differently designed rounds). Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia [email protected]

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Hey everyone! It's time for my week 12 and 13 update on Wegovy. This week, I faced a bit of a setback with zero weight loss, and I'm here to talk about it. I'll share my thoughts on why I might be experiencing this plateau and what steps I'm considering to get back on track. Let's keep pushing forward together! #wegovyweightloss #HealthJourney #Motivation

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