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Fat vs muscle 💪 Know the difference 👇 1. Hard Work Muscle: Requires intense, regular exercise like weightlifting or resistance training to grow. Muscles need to be challenged consistently over time to increase in size and strength. Fat: Accumulation doesn't require effort- happens through overeating or inactivity. Losing fat requires hard work in the form of cardio, resistance training, and maintaining a calorie deficit. 2. Diet. Muscle: Needs a high-protein diet to repair and grow, with an overall calorie surplus when bulking. Proper nutrient timing (post-workout nutrition) also aids in recovery. Fat: Accumulates with an excess of calories, especially from processed foods, sugars, and fats. To lose fat, a person must follow a balanced diet with a calorie deficit, focusing on nutrient-dense foods. 3. Size Difference. Muscle: Muscle is denser and takes up less space for the same amount of weight. A person with more muscle will appear smaller or more compact than someone with more fat, even at the same weight. Fat: Fat is less dense and takes up more space, causing a bulkier, softer appearance. A person with higher body fat will often have a larger waistline or softer body shape. 4. Health Impact Muscle: Increases overall strength, endurance, and reduces the risk of injuries. It supports healthy joints, improves posture, and enhances overall athletic performance. Fat: Excess fat, especially visceral fat around the organs, can lead to serious health issues like heart disease, type 2 diabetes, and high cholesterol. In summary, building muscle requires consistent effort, a protein-rich diet, and time, while fat gain happens through calorie surplus and can be reduced with a calorie deficit and exercise. Muscle is denser and metabolically active, while fat is lighter but bulkier and can lead to health issues if excessive. #fitness #fatloss #musclebuilding #brockfitness

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▶▶SUBSCRIBE: http://bit.ly/SidRothYouTube On this episode of Sid Roth's It's Supernatural! 2017, God showed Dr. Michael Brown how to “marry” the natural with the supernatural to live healthy and love it! You’ll look better, feel better and live better when you change your relationship with food. In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book and 4-CD set will show you the way. Just ask yourself a few questions, and be honest! • Losing the battle with your waistline? • Eating yourself to the grave? • Are your food habits draining your energy? This offer includes Michael and Nancy’s book Breaking the Stronghold of Food and Dr. Brown’s 4-CD set, Dr. Brown Coaches You to Healthy Living. They say it is time to get free of everything keeping you from vibrant health. And smile! God can set you free of bad habits and food addictions. He has a better way. ORDER THIS EPISODE ON DVD - http://bit.ly/2ptzfcS CLICK HERE TO START YOUR HEALING - http://bit.ly/1Ml2jVc SUBSCRIBE - http://bit.ly/10jKQtv DONATE - http://bit.ly/1cDCinQ Join Our Mentoring Club! - http://bit.ly/1hwbPvh FREE Newsletter! - http://bit.ly/1TXNkrM Copyright Sid Roth's It's Supernatural! 2017

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