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Hi everyone, in today's video I'm going to be providing an update on my GLP1 weightless journey. I have lost a total of 13-14 pounds on my first month of Mounjaro and just transferred to a telehealth company called Mochi Health. It took a while for this process to get started plus I went on vacation and wanted to start fresh when I returned but ran into some health concerns. Watch this video to learn more about what happened and what the next steps will be on my GLP1 journey. 00:00-1:39 intro 1:40- 2:34 Mochi package delivered 2:35- 3:00 went to Georgia 3:01- 3:57 symptoms after stopping glp1 3:58- 5:44 doctor's visit 5:45- 6:48 treatment/results 6:49- 7:22 approval for starting back on glp1 7:23- 7:46 injection date 7:47- 8:45 weight update 8:46- 9:14 barriers 9:15- 9:35 followed up with mochi provider 9:36-10:13 outro IG: naifitbrand email: [email protected] for business inquiries purchase workout apparel at https://naifitbrand.com #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #update #weightlosstransformation #weightlossjourney #semiglutide #glp1forweightloss #mochi #review

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Have you ever heard about Keto ABC Gummies? If not, you are missing out on one of the most exciting health trends in America right now. These gummies claim to be a breakthrough in weight loss and overall health management, and have even been featured on the hit TV show Shark Tank. With such high praise and attention, it’s no wonder that people are scrambling to get their hands on these powerful little gummies. But what exactly are Keto ABC Gummies, and do they live up to the hype? Let’s delve deeper into this innovative product and find out what makes them so special.

What are Keto ABC Gummies?

Keto ABC Gummies are a new and innovative way to support your ketogenic diet. Made with a unique blend of natural ingredients, these gummies are designed to help your body enter and stay in a state of ketosis. This means that your body will be burning fat for energy instead of carbohydrates, which can lead to rapid weight loss and improved overall health. Keto ABC Gummies are easy to incorporate into your daily routine and are a convenient way to support your keto lifestyle.

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One of the key ingredients in Keto ABC Gummies is beta-hydroxybutyrate (BHB), which is a ketone that your body naturally produces during ketosis. By supplementing with BHB, you can help your body get into ketosis faster and stay there longer. This can lead to increased energy levels, improved mental clarity, and of course, weight loss. In addition to BHB, Keto ABC Gummies also contain other natural ingredients such as green tea extract, Garcinia Cambogia, and apple cider vinegar, all of which are known for their weight loss and health benefits.

How do Keto ABC Gummies work?

When you consume Keto ABC Gummies, the BHB in the gummies is quickly absorbed into your bloodstream. This signals your body to start burning fat for energy instead of carbohydrates, which can lead to rapid weight loss. In addition, the other natural ingredients in the gummies work together to support your overall health and well-being. Green tea extract is known for its metabolism-boosting properties, Garcinia Cambogia can help suppress your appetite, and apple cider vinegar has been shown to promote gut health.

By taking Keto ABC Gummies regularly, you can help your body stay in ketosis longer, which can lead to even greater weight loss and health benefits. These gummies are a convenient and delicious way to support your ketogenic diet and improve your overall health. If you have been struggling to lose weight or maintain a healthy lifestyle, Keto ABC Gummies may be the solution you have been looking for.

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Are Keto ABC Gummies right for me?

If you are following a ketogenic diet or are interested in trying keto for weight loss or health reasons, Keto ABC Gummies could be a great addition to your daily routine. These gummies are easy to take and can help support your body’s natural fat-burning processes. However, it is important to remember that no supplement can replace a healthy diet and regular exercise. While Keto ABC Gummies can be a helpful tool in your weight loss journey, they should be used in conjunction with a healthy lifestyle for the best results.

Before starting any new supplement regimen, it is always a good idea to consult with your healthcare provider to make sure that the product is right for you. If you have any underlying health conditions or are taking medications, it is especially important to talk to your doctor before starting Keto ABC Gummies. With their blend of natural ingredients and powerful benefits, these gummies have the potential to support your health and weight loss goals, but it is always best to err on the side of caution when starting a new supplement.

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Muskelaufbau und Abnehmen sind zwei oft gegensätzliche Ziele, die viele Fitness-Enthusiasten vor eine Herausforderung stellen. Denn während Muskelaufbau eine Anhäufung von Muskelmasse erfordert, geht Abnehmen oft mit einem Kaloriendefizit einher. Ist es überhaupt möglich, Muskeln aufzubauen und gleichzeitig Fett zu verlieren? In diesem Artikel werden wir verschiedene Strategien und Tipps diskutieren, wie Sie sowohl Muskeln aufbauen als auch abnehmen können.

Ernährung ist der Schlüssel

Eine ausgewogene Ernährung ist der Schlüssel, um Muskeln aufzubauen und gleichzeitig Fett zu verlieren. Um Muskeln aufzubauen, benötigen Sie ausreichend Protein, um die Muskelregeneration und -reparatur zu unterstützen. Gleichzeitig sollten Sie jedoch auch ein Kaloriendefizit einhalten, um Fett zu verbrennen. Achten Sie darauf, genügend komplexe Kohlenhydrate und gesunde Fette zu sich zu nehmen, um Ihren Körper mit ausreichend Energie zu versorgen.

Ein weiterer wichtiger Aspekt ist die Timing Ihrer Mahlzeiten. Essen Sie vor und nach dem Training proteinreiche Mahlzeiten, um den Muskelaufbau zu fördern. Vermeiden Sie jedoch späte Nachtessen und Snacks, um Ihren Stoffwechsel zu optimieren und die Fettverbrennung zu unterstützen.

Es ist auch wichtig, hydratisiert zu bleiben, um Ihren Körper bei der Regeneration und Fettverbrennung zu unterstützen. Trinken Sie ausreichend Wasser und vermeiden Sie zuckerhaltige Getränke, die nur leere Kalorien liefern.

Training für Muskelaufbau und Fettverbrennung

Um Muskeln aufzubauen und gleichzeitig Fett zu verbrennen, ist ein Training erforderlich, das sowohl Krafttraining als auch Cardio umfasst. Krafttraining hilft beim Muskelaufbau, während Cardio den Stoffwechsel ankurbelt und die Fettverbrennung unterstützt. Planen Sie Ihr Training so, dass Sie sowohl Krafttraining als auch Cardioeinheiten in Ihre Woche integrieren.

Es ist auch wichtig, sich nicht nur auf isolierte Übungen zu konzentrieren, sondern auch funktionelles Training einzubeziehen, um den gesamten Körper zu stärken und Muskulatur aufzubauen. Kombinieren Sie Übungen, die mehrere Muskelgruppen gleichzeitig ansprechen, um effizient Muskeln aufzubauen und Fett zu verbrennen.

Abwechslung in Ihrem Training ist ebenfalls entscheidend, um Fortschritte zu erzielen und Verletzungen zu vermeiden. Wechseln Sie regelmäßig zwischen verschiedenen Übungen, Intensitäten und Trainingsmethoden, um Ihren Körper zu fordern und zu fördern.

Regeneration und Ruhephasen nicht vernachlässigen

Regeneration ist genauso wichtig wie das Training selbst, um Muskeln aufzubauen und Fett zu verbrennen. Planen Sie ausreichend Ruhephasen in Ihr Trainingsprogramm ein, um Ihren Muskeln Zeit zur Erholung und Regeneration zu geben. Vermeiden Sie Übertraining, da dies zu Verletzungen und Muskelabbau führen kann.

Es ist auch wichtig, ausreichend zu schlafen, um Ihren Körper zu regenerieren und den Stoffwechsel zu optimieren. Schlafmangel kann zu einem erhöhten Cortisolspiegel führen, der die Fettverbrennung hemmt und den Muskelaufbau beeinträchtigen kann. Achten Sie darauf, genügend Erholung und Schlaf zu bekommen, um Ihre Fitnessziele zu erreichen.

Ergänzend zur Ruhe ist es empfehlenswert, regelmäßig Massagen oder andere Regenerationsmaßnahmen in Ihr Programm einzubeziehen, um Verspannungen zu lösen und die Muskelerholung zu fördern. Gönnen Sie sich Pausen und Regenerationszeiten, um Verletzungen vorzubeugen und langfristig gesund und fit zu bleiben.

Mentale Stärke und Durchhaltevermögen

Muskelaufbau und Abnehmen gleichzeitig erfordern nicht nur körperliche Anstrengung, sondern auch mentale Stärke und Durchhaltevermögen. Es ist wichtig, sich realistische Ziele zu setzen und geduldig zu sein, da die Veränderungen nicht über Nacht eintreten. Bleiben Sie motiviert und fokussiert auf Ihre Ziele, auch wenn es manchmal schwerfällt.

Suchen Sie Unterstützung von Freunden, Familie oder einem Personal Trainer, um Sie zu motivieren und zu unterstützen. Teilen Sie Ihre Fortschritte und Herausforderungen mit anderen, um sich gegenseitig zu motivieren und inspirieren. Geben Sie sich selbst auch Pausen und belohnen Sie sich für Ihre Erfolge, um die Motivation aufrechtzuerhalten.

Denken Sie daran, dass Muskelaufbau und Abnehmen kein Sprint, sondern ein Marathon sind. Es erfordert Zeit, Geduld und Engagement, um nachhaltige Veränderungen zu erreichen. Bleiben Sie konsequent in Ihrer Ernährung, Ihrem Training und Ihrer Regeneration, um langfristig gesund und fit zu bleiben.

Zusammenfassend ist es möglich, Muskeln aufzubauen und gleichzeitig Fett zu verbrennen, wenn Sie die richtigen Strategien und Tipps befolgen. Eine ausgewogene Ernährung, ein gezieltes Training, ausreichende Regeneration und mentale Stärke sind Schlüsselfaktoren, um Ihre Fitnessziele zu erreichen. Bleiben Sie motiviert, geduldig und fokussiert auf Ihre Ziele, um langfristig gesund und fit zu bleiben.

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The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, the liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there can also be other, less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness