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KETO DIET IS AWESOME SUBSCRIBE for new videos every week ▶ https://youtube.com/channel/UCH_qZq0BRy2Tv54I_n7rmZw If you have any topics that you'd like to hear more about, please let me know because this channel was made for YOU AND YOUR FAMILY! Let's Connect! Facebook: https://www.facebook.com/groups/straighttalkt2t Twitter: https://twitter.com/dralywood Instagram: https://www.instagram.com/straighttalkpsychiatry/ LinkedIn: https://www.linkedin.com/in/straighttalkpsychiatry/ Contact email: [email protected] #straighttalkpsychiatry #draly Gala Clinic PLC 2150 James Street PO Box 5682 Coralville, IA 52241 This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. Watching the videos or getting answers to comments/questions does not establish a doctor-patient relationship. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Text HOME to 741741 to connect with a crisis counselor (US and Canada) National Suicide Prevention Hotline 1-800-273-TALK (8255) DISCLAIMER: The material and views contained therein are my own and are not provided, reviewed, approved, or endorsed by any other party, including my employer. Also, this video is not sponsored. Some product links are affiliate links which means if you buy something, we’ll receive a small commission.

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Taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss? It's a journey! But remembering injections and seeing how things are going can be tough. That's where Shotwise comes in! 👋 This app is designed to make managing your GLP-1 injections and weight progress super simple and stress-free. Think of Shotwise as your personal sidekick for your GLP-1 treatment. Here's how Shotwise helps you stay on top of your GLP-1 weight management: * **Never miss a dose! ⏰ Injection Reminders & Easy Scheduling:** Set reminders that fit *your* schedule so you're always on time with your GLP-1 medication. Quickly log each injection – dose, site, everything. No more guessing if you already took your shot this week! * **See Your Progress! 📈 Weight Tracking & Visual Charts:** Track your weight journey in one place and see your progress visually. Understanding how your GLP-1 is working for you is so much easier when you can see the trends alongside your injection history. * **Your Way, Every Day! 🔔 Customizable Notifications:** Make Shotwise work for *you*. Adjust notifications so they fit seamlessly into your life – because everyone's different! Shotwise is like having a little helper in your pocket, making your GLP-1 weight loss journey feel way more manageable, organized, and honestly, less overwhelming. It's all about staying consistent and feeling good about your progress! Ready to simplify your GLP-1 treatment? Download Shotwise today and take control! [Link to App Store/Google Play - *Insert Link Here*] Let me know in the comments if you have any questions! 👇 #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #Shotwise #InjectionTracker #MedicationReminder #HealthApp #WeightManagement #Wellness

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2Mhxiqt 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2HefbSv All of my subscribers know that I don't believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly in front of our faces that it could be overlooked, and may come as a shock to why you are not losing weight. And that huge factor is your mindset. This video is gonna go deep, and if you watch this entire video i think it'll really help shed some light on why some people always stay fit and others tend to struggle a little more. Also I'm going to give you a very powerful exercise that you can do to really help your mindset not only in fitness, but all areas of life. I'm going to start by identifying your way of thinking about fitness as falling into one of two categories and then i'll show what these general categories specifically lead to. These two categories that we're going to start with are nature vs nurture. This is one of the oldest arguments in the history of psychology. Let's define these two in a simple way to easily understand what each of them mean. Believing in the nature perspective aligns you with the belief that a person's development is predisposed to his/her DNA. Adopting the nurture perspective aligns you with the belief that a persons development is influenced by life experiences and his/her environment. Even though you could be somewhere in the middle in between these two mindsets, usually people tend to lean more towards one of these two ways of thinking. Since nature vs nurture has been a highly debated topic for generations, and his been debated by psychologists that are far more qualified than me my goal is not to debate which one is correct. It is to see which mindset is best for losing weight and body fat. Which one is going to help you and which one is going to hurt you. What are some of the things that come to mind under nature? Genetics, right, here genes are more in control than you are. On the nurture side of things it is believed that yes of course genes will influence certain traits, but your environment plays a much larger role. When a persons view of the world is aligned with one of these perspectives their thoughts and actions are highly influenced especially in the area of fitness. People that really believe that everything is up to nature and genes will express statements like, "I'm not athletic," "I have no coordination or balance" "Obesity runs in my family" and "Both my parents had high blood pressure so that's why I have it." As you can see with nature it takes a lot of control over your body and your health out of your hands. You don't control it natural forces control it. With nature you believe that certain people won the genetic lottery while others did not. And if you feel like you are one of the people that did not win, by leaning heavily toward the nature perspective you're going to also feel like there isn't much that you can do about it. When a persons view of the world is aligned with nurture and environment they will often express statements like, "I'm not very athletic now, but if I work on it I can become athletic" "I can develop my coordination and balance by putting my self into environments that make balance and coordination more difficult." "My family is Obese, but I don't have to be because I can join a gym and eat right" and "High blood pressure runs in my family, but I can take steps to reduce and eliminate my risk." Having the nurture mindset clearly puts a lot of control back in your hands regardless of the cards that nature has dealt you. Again the point is not to decide which one is correct and which one is wrong, it is to decide which perspective is helpful when applied to losing weight. Even if genes do influence your weight, how is it going to help you lose weight by holding in your mind that your genetically predisposed to obesity. It's not, by holding on to such beliefs you take the power out of your hands. You weaken your ability to change things. If you truly believe that your destined to be obese because of poor genes, how will you possibly give a 100% of your effort to working out and dieting. When believing fully in the nature perspective you already believe that things are the way they are and there isn't much you can do about it. You start the diet or exercise program and already believe it's not going to work for you, so you don't put in the level of effort necessary to actually make a change. I can tell you from experience that this limiting belief is not true. Yes everyone is dealt a different hand, but no matter what hand you can improve it. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Losing weight doesn’t have to mean losing muscle—but if you’re not careful, you might end up looking weak, flat, or just like a smaller version of yourself. So how do you lose fat while keeping (or even building) muscle? In this video, I break down: ✅ The key differences between weight loss & fat loss ✅ How to keep muscle while losing body fat ✅ The best calorie deficit approach to avoid muscle loss ✅ Why strength training & protein intake are critical for body composition ✅ Why relying only on scale weight is a mistake Buy my book: https://www.kairos.online/your-fat-loss-journey-starts-here-book Sign up for 1 to 1 online fitness coaching: http://kairos.online/online-coaching Grab your free workout plan: http://kairos.online/pdf-guides 14-Day Fat Loss Kickstarter: http://kairos.online/fat-loss-kickstarter Instagram: https://www.instagram.com/leoalvespt/ X: https://x.com/leoalvespt Threads: https://www.threads.net/@leoalvespt Facebook: https://www.facebook.com/leoalvespt/ TikTok: https://www.tiktok.com/@leoalvespt Timestamps: 00:00 Start 00:25 Weight Loss vs. Fat Loss – The Key Differences 00:51 Why High Protein Intake Helps You Keep Muscle 01:37 Strength Training: The Best Way to Maintain Muscle While Cutting 01:58 The Dangers of Aggressive Calorie Deficits 02:42 Why Stress, Recovery & Sleep Matter for Fat Loss 03:06 Don’t Just Rely on Scale Weight – Here’s Why 04:03 Final Takeaways: How to Lose Fat Without Losing Muscle #bodyfat #weightlossmotivation #howtolosebellyfat Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/vacation-collective License code: 3RLTBNBNGNWCEDI9

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Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let’s uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes. Read more about this topic: https://www.drlamcoaching.com/blog/working-out-but-not-losing-weight/ CHAPTERS 00:00 Why You’re Working Out But Not Losing Weight – The Calorie Trap! 00:44 Muscle vs. Fat: Why the Scale Isn’t Telling You the Full Story! 01:28 Stress + Hormones = Weight Loss Roadblock? Here’s How to Fix It! 02:23 Overtraining & Weight Loss: Why Rest Is Key to Your Results! If you're battling constant tiredness, stress, and a feeling of burnout, our Adrenal Fatigue Recovery Program is your gateway to rejuvenation. We'll explore holistic approaches, nutritional guidance, and lifestyle changes that are key to recovering from adrenal fatigue. Your path to renewed energy and better health starts here! https://www.drlamcoaching.com/afrp-offer/?utm_source=youtube&utm_medium=social&utm_content=xxx&utm_campaign=af-recovery-program Could you have Adrenal Fatigue? Learn the real signs and symptoms: 1. Educate yourself: Read our main article, "Fundamentals of Adrenal Fatigue": » https://www.drlamcoaching.com/adrenal-fatigue/ 2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue: » https://www.drlamcoaching.com/afs-test/ 3. Have any questions? Ask Dr. Lam: » https://www.drlamcoaching.com/book-telephone-consult/ SHARE this video: » https://youtu.be/y8pOMmTrFFA SUBSCRIBE to our video channel: » https://www.youtube.com/user/doctormlam/ FIND ME ONLINE HERE: » Website: https://www.drlamcoaching.com/ » Facebook: https://www.facebook.com/drlamcoaching/ » Instagram: https://www.instagram.com/drlamcoaching/ » Pinterest: https://www.pinterest.com/drlam/ DrLamCoaching. Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001 #WeightLoss #WeightLossJourney #WeightLossTips #FitnessMotivation #Health #HealthyLifestyle #FatLoss #Exercise #WeightLossMotivation #HealthTips #BodyTransformation #HealthAndWellness

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Best way to lose belly fat with super foods and juicing can help you get rid of 50 or more pounds of stubborn belly fat in a couple of months. Joe Cross was in the 2010 Documentary, " Fat, Sick and Nearly Dead". He was able to lose 82 pounds in 60 Days using this Super Foods Juicing recipe to get rid of belly fat Juicing Helps You Get More Vitamins Into Your Diet Juicing helps you get more vegetables into your diet whether you juice them, blend them or eat them We're getting 5% of our energy from fruits, vegetables, nuts and whole grains. The rest of it is coming from animal food and processed food. Can We Get That 5% Number Up To 20-25%? It would really be advantageous to get that 5% number up to 20-25%. Juicing is a great way to supercharge your micronutrient intake. Plus, it would be pretty tough to eat all of these fruits and vegetables at one time and that's why we juice it. Cucumber Benefits: Hydration & Great Fingernails We'll start with the cucumber first. It's great for hydration, strong fingernails and your hair. Put 1 cucumber into the juicer first. The Benefits Of Kale Next, we'll add the kale. It has more Vitamin C than orange juice, as much protein as in an egg and twice as much potassium as a banana The Benefits Of Ginger Root: Digestion Then put the ginger in next. Ginger is great for digestion. The Great Hydrator, Celery Next, put the celery in. This is a great hydrator. Rule Of Three: Three Apples A Day Keeps The Doctor Away Cut the apples in half before putting them in the juicer Great Alkaline Effect And we'll finish off with ½ lemon. This has a great alkaline effect on the body Super Foods Green Juice: Burn Belly Fat Pour the juice into a glass and add ice. If you drink one of these everyday, you are getting twice as much as what the US Government standards are for fruit and vegetables These 4 juicers are highly reputable choices that will get the job done for you when juicing to get rid of belly fat If you haven't done so already, be sure to click on the red box that says "Click Here" right on this video. You can get started today and change your life forever. Website: http://WomenAndDiets.com YouTube Channel URL: http://www.youtube.com/user/WomenAndDiets YouTube Video URL: https://www.youtube.com/watch?v=RmRPJ68749I Twitter: https://www.twitter.com/womenanddiets