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Are you overweight and trying to lose fat… but every workout just leaves your knees hurting and motivation dropping? You're not alone-and this is the video you actually needed on Day 1. I am Viren, your certified fitness coach. In this video, I'm breaking down the 4 biggest exercise mistakes overweight beginners make-especially when they follow workouts meant for athletes or influencers. We're talking: ❌ Jumping exercises that destroy joints ❌ Daily HIIT that spikes inflammation ❌ Long cardio sessions that kill muscle ❌ Dangerous movements like lunges too early But more importantly: I'll show you exactly what to do instead. These beginner-friendly strength exercises will protect your knees, build your metabolism, and actually help you lose fat sustainably-without injury or burnout. Whether you're doing home workouts or planning to hit the gym-this is your no-BS guide to start your journey safely and smartly. #lowimpactcardio #overweight Tags how to lose weight safely 2025 why am i overweight when i eat healthy and exercise exercise when overweight workouts for obese beginners at home exercise to lose weight for obese overweight workout beginner workout to loose belly fat workout to loose love handles low impact workout beginner workout for obese overweight beginner workout at home fat loss without cardio safe workout for plus size beginners no jumping workout for obese strength training for overweight beginners fat loss exercise without injury exercise mistakes overweight

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Hey everyone, today I am going to share the weight lost journey of Iqra Aziz after her son Kabir birth. Iqra Aziz is a Pakistani actress who has been working in drama industry for long time. Iqra Aziz has shown great performance in drama Raqeeb and Khuda Aur Mohabat. Actress got Married in 2019 with Yasir Hussain. Iqra Aziz gave birth a son few months back. Her fans are amazed with her weight lost transformation. I am sharing Diet plan of Iqra Aziz that she has shared after her son Kabir birth. Iqra Aziz Son Kabir latest pictures| Iqra Aziz son aqeeqa pictures| Iqra Aziz weight loss journey| Iqra Aziz share diet plan | Iqra Aziz weight loss tips after her son| celebrities weight loss transformation| showbiz latest news| Kindly visit my channel for more interesting videos and don't forget to subscribe it @hometimeroutine ------------------------------------------ Follow me on Instagram handle 👇 http://www.instagram.com/ummetalha.offical Visit my snack video id 👇 https://sck.io/u/cJBcq6Qh ------------------------------------------ Copyright Disclaimer~ 📌None of these images, videos, music used own by us. This video is based on personal research. 📌 This video is purely made for information and entertainment purpose and has no impact on original work ( rather it would actually be positive for them). Under section 107 of copyright act 1976 , the allowance is made for fair use.By using fair use it means to be permitted to use for purposes such as teaching, news reporting, comment, criticism , research and scholarship.Fair use is a use permitted by copyright statue that might otherwise be infringing. #hometimeroutine #showbiznews #iqraazizweightlosstransformation #iqraazizafterson #celebritiesdietplant

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Is The Keto Diet Safe For Someone With Chronic Kidney Disease (CKD)? In this informative video, we’ll discuss the ketogenic diet and its implications for individuals with chronic kidney disease. The ketogenic diet has gained popularity for its low carb and high fat approach, but it’s essential to understand how this diet might affect kidney health. We will examine the potential risks associated with a high fat intake, including the impact on acid levels in the body and how it may influence kidney function. Additionally, we’ll touch on the concerns surrounding protein consumption and the risk of kidney stones that may arise from following a ketogenic diet. While some short-term studies show no immediate harm, the long-term effects remain uncertain, making it crucial for those with chronic kidney disease to approach this diet carefully. We will also highlight alternative dietary patterns that are generally recommended for better kidney health. If you or someone you know is considering the ketogenic diet, it’s important to seek guidance from healthcare professionals to ensure safety and proper monitoring. Join us as we provide essential information on this topic and help you make informed dietary choices. Don’t forget to subscribe to our channel for more helpful discussions on diet and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #KetoDiet #ChronicKidneyDisease #KidneyHealth #Nutrition #DietaryGuidance #KidneyFunction #HealthRisks #ProteinIntake #MetabolicHealth #DietitianAdvice #KidneyStones #CardiovascularHealth #PlantBasedDiet #HealthyEating #DietaryPatterns About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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