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Many of our patients complain about water weight. Women in particular can struggle with water fluctuations. I am often asked to give diuretics for weight loss. This will do nothing for body fat reduction and will only dehydrate the body over time. Our body water fluctuates based on diet, salt intake, exercise, alcohol intake, and hormone cycles. Losing body fat will help reduce excess water retention by taking pressure off of veins and lymphatics to allow greater return circulation to the heart and thus to the kidneys. If you want to reduce the water retention and bloating, work on total body fat reduction, salt intake reduction, exercise, and increasing water intake to flush our system. Working our large muscles such as our legs, buttocks, and arms will pump water through our venous and lymphatic channels and allow excess water to flow out of our body.

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[Conversations with Dr. Westman: Episode 59] Beyond the MANY medical reasons to start a keto diet….. 🔺Type 2 diabetes 🔺 Pre-diabetes 🔺 Obesity 🔺 Metabolic syndrome 🔺 PCOS How about the mere fact that your HUNGER goes AWAY in the first few DAYS!! ` Did you know that NUTRITION is oftentimes more powerful than A DRUG? ` In fact, in this episode, Dr. Westman discusses how he’s able to take as many as 10 medications AWAY pretty quickly. If that isn't life-changing, we don't know what is! ` To learn more about how Keto can change your life, click the link below.👇 https://www.adaptyourlifeacademy.com/keto-made-simple-masterclass ` 🔺FREE QUIZ BONUS🔺- Wondering what your carbohydrate threshold is? Wonder NO MORE. Take the free quiz to find out exactly what phase of carb restriction is best for you. {Quiz based on Dr. Westman’s NEW BOOK.} https://adaptyourlifeacademy.com/carb-threshold-freebie/ 🔺LEARN WITH US 🔺 REVERSE OBESITY🔺REVERSE TYPE 2 DIABETES🔺REVERSE CHRONIC DISEASE🔺WE WILL SHOW YOU HOW. https://adaptyourlifeacademy.com/

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Must try whole milk rasmalai recipe for weight loss by Richa Kharb . I have used paneer in lot of recipes for fat loss diet plan by feedfit . Follow me on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit my Website - https://indianweightlossdiet.com/ #weightloss #weightlossrecipes #richakharb

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Amy Schumer revealed she’s on a new weight loss medication after her last attempt on the drugs left her so nauseous she couldn’t lift her head off the pillow. “Mounjaro’s been great,” the comedian said in an Instagram video Friday, noting that the medicine isn’t covered by insurance unless a patient has diabetes or severe obesity. “Which most of the internet thinks I have,” she joked. “But I’m having a really good experience with it and I wanted to keep it real with you about that.” #amyschumer #ozempic

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Looking for a fast and effective way to burn belly fat and carve out six-pack abs? This Jump Rope Your Belly Fat Away – Six Pack Abs Workout is designed to torch calories, boost metabolism, and strengthen your core all in one high-intensity routine. Combining jump rope cardio with weighted strength training, this workout is perfect for anyone looking to shed fat, build muscle, and develop defined abs at home or in the gym. 🔥 Workout Breakdown 🔥 Complete 4 rounds of the following exercises: ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Skyrocket your fat loss with high-intensity jump rope cardio. ✅ 16 Dumbbell Single Arm Clean & Press (Right) – Build explosive power and core strength. ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Keep your heart rate up for maximum calorie burn. ✅ 16 Dumbbell Single Arm Clean & Press (Left) – Balance your strength and work your entire body. ✅ 200 Jump Rope Rotations (or 100 Double Unders) – Accelerate fat loss with a full-body cardio push. ✅ 16 Weighted Russian Twists – Strengthen your obliques and sculpt a rock-solid core. 💪 Why This Workout Works This Jump Rope Belly Fat Burner routine is designed for maximum fat loss while also building strength and endurance. The jump rope intervals torch calories, while dumbbell clean & press and weighted Russian twists activate your abs, obliques, shoulders, and core muscles. By alternating between high-intensity cardio and weighted strength moves, you’ll be burning fat and defining your six-pack at the same time. 🏆 Who Is This Workout For? ✔ Anyone looking to lose belly fat and build six-pack abs ✔ Jump rope beginners and advanced athletes wanting a dynamic fat-burning workout ✔ Home gym users who need an efficient, no-machine workout ✔ Fitness enthusiasts looking for a fun and challenging fat-burning routine Try this Jump Rope Your Belly Fat Away – Six Pack Abs Workout and let me know how it goes in the comments! Don’t forget to like, subscribe, and turn on notifications for more fat-burning workouts, jump rope routines, and six-pack abs training! Let’s get shredded! 🔥💯 #JumpRopeWorkout #FatBurningWorkout #SixPackAbs #JumpRopeFatLoss #JumpRopeChallenge

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