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Hola, soy Richard Vera y hoy os hablo sobre cómo reducir el hambre y mejorar el peso de manera saludable, sin depender completamente de medicamentos. Estos fármacos trabajan aumentando artificialmente la hormona GLP-1 en el cuerpo, lo que puede ayudar temporalmente a controlar el apetito y mejorar el uso de glucosa. Sin embargo, vienen con efectos secundarios y el riesgo de dependencia o de recuperar el peso una vez que se dejan de tomar. En lugar de depender de la medicación, os propongo un método más natural y sostenible, Método Obefis basado en el uso de buenos hábitos alimenticios. Quiero destacar que una alimentación rica en fibra, legumbres, avena, frutas con piel, granos completos, verduras, hortalizas, carnes magras, y pescados azules, puede estimular la producción de GLP-1 de manera natural. Además, alimentos como el yogur griego y los frutos secos son buenos para crear una sensación de saciedad y estimular el GLP-1 sin efectos secundarios, ayudando a controlar el peso y la diabetes tipo 2 de manera efectiva y natural. Quiero con esto ayudaros a reflexionar únicamente sobre cómo incorporar estos cambios en la alimentación antes de optar por la medicación, os invito a asumir el desafío de mejorar la salud de manera natural. Recomienda darle like y compartir el vídeo. Enlaces de estudios 👇👇👇 https://pubmed.ncbi.nlm.nih.gov/28556815/ https://pubmed.ncbi.nlm.nih.gov/36249978/

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➡️ 21 Protein rich foods for weight gain… ➡️ High Protein Foods… A high protein diet is often recommended for individuals who engage in regular exercise or strength training, as well as those looking to build muscle mass or lose weight. The reason for this is that protein is an essential nutrient that is necessary for the growth, repair, and maintenance of muscle tissue, as well as other bodily tissues. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair muscle tissue. By consuming a high protein diet, you can provide your body with the necessary building blocks to build and repair muscle more efficiently, leading to increased muscle mass and strength.

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کیا آپ نے کبھی سنا ہے کہ کچھ خاص جڑی بوٹیاں یا ٹوٹکے پیٹ کی چربی کم کرنے میں مددگار ہوتے ہیں؟ اس ویڈیو میں ہم سچائی سامنے لاتے ہیں — کیا واقعی قدرتی علاج سے belly fat کم کیا جا سکتا ہے یا یہ سب محض افواہیں ہیں؟ Watch till the end to learn what truly works and what’s just a myth when it comes to belly fat loss remedies. ہم آپ کو بتائیں گے سائنسی تحقیق پر مبنی حقائق اور آزمودہ قدرتی نسخے۔ Don’t forget to like, share & subscribe for more honest health content! The Herbal TV – جہاں صحت کی بات سچائی کے ساتھ ہوتی ہے۔ https://youtube.com/@TheHerbalTV?si=Hk-PElCEwohhK1ur #BellyFatLoss #HerbalRemedies #weightloss #fitnesstip #fatloss #weightlossjurney Belly fat loss remedies Herbal belly fat treatment Natural weight loss tips Stomach fat burning foods پیٹ کی چربی کم کرنے کا علاج Herbal TV belly fat

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