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𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 𝐯𝐬. 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 💪🔥⁣ ⁣ Choosing the right foods makes it way easier to hit your goal—whether you’re trying to build muscle or lose fat.⁣ ⁣ Here are some smart food swaps to help you get there. ⬇️⁣ ⁣ 🥩 Ground Beef (280 cal, 19g protein) → Ground Turkey (130 cal, 17g protein)⁣ ⁣ 🍝 Pasta (220 cal) → Sweet Potato (100 cal)⁣ ⁣ 🍗 Chicken Thigh (190 cal, 19g protein) → Chicken Breast (120 cal, 23g protein)⁣ ⁣ 🐟 Salmon (200 cal, 24 protein) → Tuna (120 cal, 27g protein)⁣ ⁣ 🍌 Banana (120 cals) → Blueberries (40 cals)⁣ ⁣ Share with this with a friend who’s also on a fitness journey 💪🏻⁣ #buildmuscle #loseweight #howtoloseweight #foodstoloseweight #foodstobuildmuscle #healthyfoodswaps #weightlossfoods #weightlossfood #howtogainmuscle #howtogainweightnaturally

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#shorts #trending #lovehandles #buildmuscle @HI-ER_Shred_System check out our "HI-ER" Shred System! https://qx610xvfdbi.typeform.com/to/Y04JUMqM Which of these reasons are holding you back from losing that dad bod? 👀 1️⃣ Too busy with work or family 2️⃣ Struggling with discipline or motivation 3️⃣ Can't find an affordable solution #shorts #viral #trending #life No matter your situation, transforming your body IS possible—and I’m here to show you how. 💪 I’m Nick Kumar, Yale alum and Chief Exercise Officer of The HI-ER Shred System, where we get you six-pack shredded. We’ve been featured in a number of media outlets including Muscle & Fitness, Men’s Health, Body Building Reviews, Newsweek, U.S. News & World Report and the Associated Press. The New Year is just around the corner. If you want to lose weight and build muscle in a lot less time and with a lot less effort than you might think, then I’d like to share with you the top 2 things that you can do, to magically get shredded and rock that summer bod. Now you probably feel like that’s impossible. And honestly, I felt the same way until I broke down the lifestyles of some of the biggest athletes of all time - Michael Phelps, Usain Bolt, Lionel Messi & Michael Jordan – and found the similarities that they all share. Shockingly the majority of athletes and even trainers don't know what you're about to learn. They think that they can get a six-pack because they have superior genetics or because they know how to perform special abdominal exercises. But that's simply not true! You just have to do 2 things - #1 eat less and #2 move more. That’s it! Yes, following the latest fad diet and HITT-workout craze is confusing and difficult. So, I've actually created a foolproof system based on what I discovered during my research. I call it the “HI-ER” Shred System. It’s the ultimate solution to transform your sedentary lifestyle into one that's vibrant, active, and beach body-ready. A high-protein diet coupled with intermittent fasting will smash your nutrition & calorie goals. And, early morning cardio along with resistance training will melt the fat and build lean muscle. This is very easy to do. Let me show you exactly how it works. A, assess your current state which may be something like this. B, picture your desired future state which may look something like this. To go from A to B, you’ll need to determine exactly how much fat you have to lose and exactly how much muscle you have to pack on. For example, in my case to go from love handles to washboard abs, the “HI-ER” Shred system computed that I had to lose 42 pounds of fat and gain 10 pounds of muscle. Then, my easy-to-use app guided me through the whole “HI-ER” process. - [H] In my case, it told me that to hit my calorie goals, I had to consume 172 grams of protein split over 3 quick delicious meals and 2 yummy protein shakes. - [I] And it directed me to eat only during a feeding window between 9am and 7pm as per my intermittent fasting schedule where I fasted for 14 hours and ate fairly healthy for the remaining 10 hours - [E] For early morning cardio, my app provided a few 20-minute exercise options to do just 3 times a week. So, I chose walking on an incline treadmill at a moderate pace on M, W and F. - [R] Lastly, in terms of resistance training my app recommended a few 30-minute workouts to do just twice a week. So, I chose an upper body strength training routine on T and a lower body strength training routine on Th. While that sounds like a lot, all in all, I spent just 2 hours exercising each week! Note that all these parameters will be very different for you, because the “HI-ER” Shred System is completely personalized to you. If you'd like some help implementing the “HI-ER” Shred System… So you don’t have to spend another summer too embarrassed to take your shirt off at the pool… So you can be the superhero that your family, friends and colleagues look up to… Then I would like to work with you 1 on 1 to construct and execute, a custom strategy that will get you rapid jaw-dropping rapid results, without restrictive diets or grueling hours at the gym. The New Year starts in just a couple of weeks. So what are you waiting for? Say goodbye to your excuses and say hello to the body of your dreams with the “HI-ER” Shred System. Just click on the link below and we'll schedule a time to talk. See you on the other side! https://qx610xvfdbi.typeform.com/to/Y04JUMqM

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The popularity of the ketogenic diet has led to the development of various products to support followers of this low-carb, high-fat eating plan. One such product that has gained traction in recent months is Keto gummies. These tasty treats offer a convenient and delicious way to enjoy the benefits of the ketogenic diet without the need for strict meal planning or cooking. If you’re interested in trying Keto gummies, you may be wondering where to find them and what users have to say about their experience with these sweet snacks.

Keto Gummies Target: Availability

Keto gummies can be found at a variety of retailers, both online and in-store. One of the most popular places to purchase Keto gummies is at Target. Target is known for carrying a wide range of health and wellness products, making it a convenient one-stop-shop for all your Keto diet needs. You can typically find Keto gummies in the supplement aisle or the health food section of your local Target store. If you prefer to shop online, you can also order Keto gummies directly from the Target website.

When shopping for Keto gummies at Target, it’s important to check the ingredients list to ensure that the product meets your dietary requirements. Look for gummies that are low in carbs and sugar, and high in healthy fats like MCT oil or coconut oil. Additionally, be sure to read user reviews to get an idea of the quality and taste of the gummies before making a purchase.

User Reviews

Many users have reported positive experiences with Keto gummies from Target. Some users praise the convenience and portability of the gummies, making them an easy snack to enjoy on the go. Others appreciate the delicious flavors and enjoyable texture of the gummies, making them a satisfying treat to satisfy cravings while staying on track with their Keto diet. Additionally, many users have seen positive results in terms of weight loss and increased energy levels after incorporating Keto gummies into their daily routine.

However, it’s worth noting that not all users may have the same experience with Keto gummies from Target. Some individuals may find the taste to be too artificial or the texture to be too chewy. Others may not see the desired results in terms of weight loss or energy levels. As with any dietary supplement, it’s important to listen to your body and adjust your intake accordingly to ensure that Keto gummies are a good fit for your personal health goals.

FAQ

Q: Can Keto gummies help with weight loss on a ketogenic diet?

A: Keto gummies can be a helpful tool for staying on track with your Keto diet by providing a sweet treat that is low in carbs and sugar. However, they should be consumed in moderation as part of a balanced diet and exercise routine to see the best results in terms of weight loss.

Q: Are Keto gummies suitable for a vegan or vegetarian diet?

A: Some Keto gummies may contain gelatin, which is not suitable for a vegan or vegetarian diet. However, there are vegan-friendly alternatives available that use plant-based ingredients to achieve a similar chewy texture.

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Q: How should Keto gummies be stored to maintain freshness?

A: Keto gummies should be stored in a cool, dry place away from direct sunlight to maintain their freshness and prevent melting. Be sure to follow the storage instructions on the packaging to ensure optimal quality.

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GLP-1 medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) are transforming the way we treat weight loss, diabetes, and even addiction. But how do they actually work? And what are the risks? In this episode, we sit down with a Beverly Hills physician to break down: What GLP-1 agonists are and how they were discovered 🦎 The difference between Semaglutide and Tirzepatide Who these medications are right for (and who they’re NOT) How they affect hunger, blood sugar, and weight loss The risk of weight regain after stopping Surprising benefits: from reduced alcohol cravings to improved menopausal symptoms Side effects you should know (including GI issues and libido changes) Abuse potential and how doctors handle patients with disordered eating PT-141 and the science behind boosting libido in men and women If you're considering these medications—or are just curious about the hype—this conversation covers everything you need to know. 👉 Drop your questions in the comments, and don’t forget to like, subscribe, and hit the bell so you never miss an episode! #Ozempic #Semaglutide #WeightLoss #GLP1 #Tirzepatide #Mounjaro #Wegovy #Zepbound #HealthPodcast #MedicalReels #Addiction #Menopause #PT141 #Libido #DoctorExplains #RealTalk #SocialMediaHealth 👉 Subscribe to the Channel, watch the next video here! https://youtu.be/EGv24Z7ilKg Check out the Real Mental Health Podcast!👇 https://www.youtube.com/playlist?list=PLQ3qXldhD62uvQB_MHStu4TYIYbA-6r2q Podcast Segments - Quick Break, BIG Impact!👇 https://www.youtube.com/playlist?list=PLQ3qXldhD62ujvsfWQtB8ACZ20ldi8aSR More Reacts Here:🤗 https://www.youtube.com/playlist?list=PLQ3qXldhD62tI7XnT_wxCigDObD48G03v All of our shorts!🚀 https://www.youtube.com/playlist?list=PLQ3qXldhD62vXk8i0BCSmzf1-2C9FDGRV Socials: Instagram - https://www.instagram.com/drmikemah/ TikTok - https://www.tiktok.com/@drmikemah?is_from_webapp=1&sender_device=pc Listen on Spotify: https://open.spotify.com/show/35HnOFs7mN0ab8eyqhYkrI?si=Az42i1EiQMSvY7WzmShrJA -------------------------------------------- Disclaimer: The content presented in Dr. Mike Mah’s videos is intended for general informational and educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Dr. Mike Mah’s videos do not establish a doctor-patient relationship and should not be relied upon for personalized medical guidance. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately. #MentalHealth #Medicine #WellBeing #Podcast For inquiries: [email protected]

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