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GLP-1 (glucagon-like peptide-1) is a hormone vital for regulating blood sugar and controlling appetite, which is why it has gained attention in weight loss and diabetes treatments. Despite its importance, over-the-counter GLP-1 supplements are largely ineffective. Nutritionist, best-selling author, and creator of the evidence-based, and clinically proven methodology for weight loss and better health, Robert Ferguson explains why. Read the article on "Why GLP-1 Supplements Do Not Work" at https://www.dietfreelife.com/why-glp-1-supplements-do-not-work/ Watch free presentation at https://www.mydietfreelife.com/balanceoil-with-omega3 Schedule a free consultation at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://cutt.ly/Yw2vCWfu
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30-Minute Belly Fat + Anti-aging Walking Workout |For women over 50. 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health and brain function for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss and cognitive health. This can be encouraging for beginners who are eager to see progress. Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits. Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions. ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ https://fabulous50s.com/14-day-glow-up-fitness-course/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ Menopause Bundle: https://fabulous50s.com/menopause-nutrition-weight-loss-bundle-sign-up/ Mindfulness Challenge: https://fabulous50s.com/30-day-mindfulness-challenge/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Home Workout Guide: https://fabulous50s.com/fit-and-fabulous-over-50s-guide/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Fitness Gear: Fabulous50s Activewear Collection: Beauty, Fashion and More: fabulous50s.com/shop 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #walkingworkout #walking
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Chief Medical Officer at Hers Dr. Jessica Shepherd and board-certified gynecologist @KarenTangMD discuss how PCOS can affect the body, including blood sugar levels, metabolism, and hormonal balance—and how this all may impact women’s weight. Dr. Tang joins The Hers Podcast to offer insights into PCOS diet, PCOS exercise and how nutrition, strength training, and lifestyle changes can help, with a focus on sustainable, personalized approaches. She and Dr. Shepherd also explore the role of medications like GLP-1s in blood sugar management and other potential benefits. Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kZbzH4ys4Tg Want to learn more? Check out these articles. Ozempic® and PCOS: https://www.forhers.com/blog/ozempic-and-pco s Metformin for PCOS—Weight Loss Benefits & Beyond: https://www.forhers.com/blog/metformin-for-pcos How to Lose Weight With PCOS: https://www.forhers.com/blog/pcos-and-weight-loss #PCOS #PCOSWeightLoss #PCOSDiet #PCOSExerciseatHome Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers This podcast is for informational purposes only and should not be considered medical advice. While Dr. Shepherd and Dr. Tang are medical doctors, they are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. Additionally, the views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.
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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight management or diabetes? Keeping track of your injections and progress can feel like another job! That's where Shotwise comes in. This app is designed to be your ultimate GLP-1 companion, making your treatment journey smoother and less stressful. Shotwise helps you effortlessly manage your GLP-1 injections. Never miss a dose again with customizable reminders and an easy-to-use injection tracker. Log your dose details and injection sites to stay organized and avoid injection site reactions. Plus, the built-in weight tracker lets you visualize your weight loss journey with clear charts and trends. See how your GLP-1 treatment is impacting your weight management goals! **Key features that make Shotwise your GLP-1 best friend:** * **Injection Scheduler & Reminders:** Stay consistent with your GLP-1 therapy. * **Easy Injection Tracking:** Quickly log your GLP-1 doses and injection sites. * **Weight Tracking with Charts:** Visualize your weight loss progress on your GLP-1 journey. * **Customizable Notifications:** Tailor reminders to fit your life and GLP-1 schedule. Ready to take control of your GLP-1 treatment and simplify your weight management? Learn more about Shotwise and download it today! Make managing your GLP-1 therapy for weight loss hassle-free. Perfect for users of Semaglutide, Tirzepatide and other GLP-1 receptor agonists. #GLP1 #GLP-1 #GLP1Medication #WeightLoss #WeightManagement #InjectionTracker #MedicationTracker #HealthApp #Shotwise #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #GLP1App #DiabetesManagement
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🌿 Welcome to Neeta's Yoga & Meditation! 🌿 Namaste, I'm Neeta! Join me on a journey to wellness through the transformative power of yoga and meditation. Whether you're a beginner or an experienced practitioner, my channel is your sanctuary for: 🧘♀️ Yoga Routines: Discover a variety of yoga sequences tailored for all levels, focusing on flexibility, strength, balance, and relaxation. 🧘♂️ Meditation Practices: Find peace and clarity with guided meditations designed to calm the mind and nurture the soul. 🧘♀️ Wellness Tips: Learn holistic tips and tricks to enhance your yoga practice and overall well-being. Together, we'll cultivate a space of positivity, mindfulness, and growth. Hit subscribe and embark on a journey to inner peace and physical vitality. Let's flow, breathe, and meditate our way to a healthier, happier you! 🔥 Fat Loss Challenge – Day 1 | Belly Fat Burn Yoga 🔥 📅 आज से शुरू करें अपनी फिटनेस यात्रा योग के साथ। ये विशेष सेशन पेट की चर्बी कम करने और शरीर को सक्रिय करने में मदद करेगा। --- ✅ Benefits | लाभ: 1. Helps reduce belly fat naturally. पेट की चर्बी को प्राकृतिक रूप से घटाता है। 2. Boosts metabolism and digestion. मेटाबॉलिज्म और पाचन क्रिया को बेहतर बनाता है। 3. Tones abdominal muscles and improves core strength. पेट की मांसपेशियों को टोन करता है और कोर स्ट्रेंथ बढ़ाता है। 4. Supports weight loss and improves energy levels. वजन कम करने में सहायक और ऊर्जा को बढ़ाता है। 5. Enhances blood circulation and relieves stress. रक्त संचार को बेहतर बनाता है और तनाव को कम करता है। --- ⚠️ Precautions | सावधानियां: Practice on an empty stomach or 3–4 hours after a meal. खाली पेट या भोजन के 3–4 घंटे बाद करें। If you have recent surgery, back issues, or serious medical conditions, consult a doctor before practicing. अगर हाल ही में सर्जरी हुई हो या कमर की समस्या हो, तो अभ्यास से पहले डॉक्टर की सलाह लें। Do not force yourself into any pose. Listen to your body. किसी भी मुद्रा में ज़ोर न डालें। शरीर की सीमा को समझें। Pregnant women should avoid deep core-engaging poses. गर्भवती महिलाएं गहरे कोर अभ्यासों से बचें।

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She originally weighed about 400 pounds when she started her journey.
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